Wed 23rd Sep 2020 at 8:00pm by Rubberman

Run > General

Follow User
0 👍

Time
1:04:32
Miles
5.66
Min/mi
11:24
Pacing
75%
WAVA
42.27
Stride(cm)
88
Cals
670
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 124cal 5.62/7.51mph
2) 1m - 13:00(13:00/m) 107cal 4.61/6.59mph
3) 1m - 11:10(11:10/m) 116cal 5.37/7.51mph
4) 1m - 13:24(13:24/m) 117cal 4.48/7.45mph
5) 1m - 9:46(9:46/m) 120cal 6.14/6.97mph
6) 0.66m - 6:31(9:48/m) 86cal 6.12/7.6mph

10:41 13:00 11:10 13:24 9:46 6:31

Pin Map

0mi in 0

Pace

43%

14%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:01	174 122-184
0.50	4:44	2:28	9:53	172 166-176
0.75	7:17	2:34	10:15	169 162-176
1.00	10:40	3:23	13:32	156 100-174
1.25	14:02	3:21	13:25	152 110-174
1.50	17:03	3:02	12:07	161 150-168
1.75	19:47	2:43	10:54	163 150-172
2.00	23:40	3:54	15:35	152 102-240
2.25	27:13	3:32	14:09	155 92-176
2.50	29:48	2:35	10:20	165 132-172
2.75	32:02	2:15	8:59	171 154-174
3.00	34:51	2:48	11:14	166 120-172
3.25	37:45	2:54	11:37	160 116-170
3.50	42:18	4:33	18:12	149 104-168
3.75	45:44	3:26	13:45	151 100-178
4.00	48:14	2:30	10:02	167 152-174
4.25	50:30	2:16	9:04	169 164-172
4.50	52:45	2:15	9:00	169 164-172
4.75	55:27	2:41	10:45	165 146-172
5.00	58:00	2:34	10:14	166 156-172
5.25	1:00:28	2:28	9:52	168 162-172
5.50	1:02:52	2:24	9:36	169 164-174
5.66	1:04:32	1:40	10:08	167 162-172

Cadence

161 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	5.5	1:01:43	11:10
Walk	4.4	112	0.1	2:49	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.52%	More
800m	4:27	8:57	43.95%	More
1km	5:45	9:15	44.29%	More
Mile	9:30	9:30	45.55%	More
5k	33:57	10:56	43.37%	More
5 miles	57:59	11:36	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:10	11:00	43.10
5M	56:35	11:19	42.39
10km	1:11:15	11:28	42.05
10M	1:57:59	11:48	41.99
Half	2:37:04	11:59	41.41
20M	4:05:58	12:18	41.90
Mara	5:27:29	12:30	41.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry