Wed 23rd Sep 2020 at 7:00pm by paskha
Walk > General
-
Time
1:03:38
-
Miles
2.71
-
Min/mi
23:29
-
Stride(cm)
57
-
Cals
279
-
Cadence
120
-
BPM
95
-
%MHR
52.5
-
B/mi
2220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:26(24:26/m) 94/122bpm 106cal 59/83rpm 2.46/0mph
2) 1m - 23:38(23:38/m) 95/135bpm 104cal 60/87rpm 2.54/0mph
3) 0.71m - 15:33(21:53/m) 95/118bpm 69cal 60/63rpm 2.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:38 |
3:38 |
29:03 |
94 86-103 |
2731 |
121 120-128 |
0.25 |
5:49 |
2:11 |
17:29 |
101 95-110 |
1765 |
124 88-166 |
0.38 |
13:18 |
7:29 |
59:55 |
93 77-122 |
5572 |
119 100-122 |
0.50 |
16:19 |
3:01 |
24:09 |
90 84-93 |
2173 |
118 106-120 |
0.63 |
19:28 |
3:08 |
25:07 |
94 88-117 |
2361 |
119 110-120 |
0.75 |
22:49 |
3:21 |
26:48 |
100 90-119 |
2679 |
119 108-122 |
0.88 |
26:17 |
3:28 |
27:44 |
92 88-96 |
2552 |
117 100-120 |
1.00 |
30:40 |
4:23 |
35:05 |
92 88-102 |
3227 |
116 80-120 |
1.13 |
35:08 |
4:28 |
35:42 |
93 81-115 |
3321 |
120 94-170 |
1.25 |
40:34 |
5:26 |
43:31 |
102 79-135 |
4439 |
133 114-174 |
1.38 |
47:50 |
7:15 |
58:03 |
89 82-96 |
5167 |
118 90-120 |
1.50 |
50:39 |
2:49 |
22:35 |
96 88-106 |
2168 |
120 118-120 |
1.63 |
53:28 |
2:49 |
22:32 |
99 96-101 |
2231 |
121 118-126 |
1.75 |
56:29 |
3:01 |
24:07 |
94 91-99 |
2267 |
120 118-124 |
1.88 |
59:38 |
3:09 |
25:10 |
93 91-95 |
2341 |
118 94-122 |
2.00 |
1:02:52 |
3:15 |
25:59 |
93 88-105 |
2416 |
119 110-120 |
2.13 |
1:05:39 |
2:46 |
22:09 |
93 90-94 |
2060 |
120 118-122 |
2.25 |
1:08:30 |
2:51 |
22:48 |
100 89-118 |
2280 |
120 120-126 |
2.38 |
1:11:56 |
3:26 |
27:28 |
97 83-116 |
2664 |
120 114-126 |
2.50 |
1:15:31 |
3:35 |
28:42 |
93 87-101 |
2669 |
120 118-122 |
2.63 |
1:19:39 |
4:08 |
33:04 |
94 89-100 |
3108 |
120 118-120 |
2.71 |
1:24:25 |
4:46 |
55:39 |
94 80-107 |
5231 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
11:33 |
23:13 |
More |
1km |
14:37 |
23:31 |
More |
Mile |
23:39 |
23:39 |
More |
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