Wed 23rd Sep 2020 at 7:00pm by paskha

Walk > General

  • Time
    1:03:38
  • Miles
    2.71
  • Min/mi
    23:29
  • Stride(cm)
    57
  • Cals
    279
  • Cadence
    120
  • BPM
    95
  • %MHR
    52.5
  • B/mi
    2220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:26(24:26/m) 94/122bpm 106cal 59/83rpm 2.46/0mph
2) 1m - 23:38(23:38/m) 95/135bpm 104cal 60/87rpm 2.54/0mph
3) 0.71m - 15:33(21:53/m) 95/118bpm 69cal 60/63rpm 2.74/0mph
24:26 23:38 15:33

Pace

54% 11% 16% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:38 3:38 29:03 94 86-103 2731 121 120-128
0.25 5:49 2:11 17:29 101 95-110 1765 124 88-166
0.38 13:18 7:29 59:55 93 77-122 5572 119 100-122
0.50 16:19 3:01 24:09 90 84-93 2173 118 106-120
0.63 19:28 3:08 25:07 94 88-117 2361 119 110-120
0.75 22:49 3:21 26:48 100 90-119 2679 119 108-122
0.88 26:17 3:28 27:44 92 88-96 2552 117 100-120
1.00 30:40 4:23 35:05 92 88-102 3227 116 80-120
1.13 35:08 4:28 35:42 93 81-115 3321 120 94-170
1.25 40:34 5:26 43:31 102 79-135 4439 133 114-174
1.38 47:50 7:15 58:03 89 82-96 5167 118 90-120
1.50 50:39 2:49 22:35 96 88-106 2168 120 118-120
1.63 53:28 2:49 22:32 99 96-101 2231 121 118-126
1.75 56:29 3:01 24:07 94 91-99 2267 120 118-124
1.88 59:38 3:09 25:10 93 91-95 2341 118 94-122
2.00 1:02:52 3:15 25:59 93 88-105 2416 119 110-120
2.13 1:05:39 2:46 22:09 93 90-94 2060 120 118-122
2.25 1:08:30 2:51 22:48 100 89-118 2280 120 120-126
2.38 1:11:56 3:26 27:28 97 83-116 2664 120 114-126
2.50 1:15:31 3:35 28:42 93 87-101 2669 120 118-122
2.63 1:19:39 4:08 33:04 94 89-100 3108 120 118-120
2.71 1:24:25 4:46 55:39 94 80-107 5231 120 120-120

Heart

95/135max
  • Show Beats/Mile

Cadence

120 (174 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:27 More
800m 11:33 23:13 More
1km 14:37 23:31 More
Mile 23:39 23:39 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here