Tue 22nd Sep 2020 at 6:00pm by Daz Love

Run > General

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Time
44:34
Miles
5.01
Min/mi
8:54
Pacing
94%
WAVA
51.75
Stride(cm)
108
Cals
572
Cadence
168
BPM
149
%MHR
75
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/169bpm 108cal 6.51/7.08mph
2) 1m - 9:00(9:00/m) 148/163bpm 115cal 6.67/7.18mph
3) 1m - 8:39(8:39/m) 156/163bpm 121cal 6.93/7.26mph
4) 1m - 8:52(8:52/m) 150/159bpm 111cal 6.77/7.28mph
5) 1m - 8:42(8:42/m) 153/159bpm 116cal 6.89/7.68mph
6) 0.01m - 8(13:18/m) 152/153bpm 1cal 4.51/6.43mph

9:13 9:00 8:39 8:52 8:42 8

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	113 70-167	1059	163 116-168
0.50	4:45	2:24	9:37	162 149-168	1559	165 160-168
0.75	6:57	2:12	8:49	140 133-153	1235	166 158-172
1.00	9:13	2:15	9:02	148 128-159	1337	165 158-172
1.25	11:31	2:18	9:12	142 128-157	1306	166 160-174
1.50	13:41	2:11	8:43	143 128-153	1246	167 162-172
1.75	15:58	2:16	9:05	152 144-159	1379	168 162-172
2.00	18:12	2:15	8:59	153 139-163	1374	168 160-176
2.25	20:27	2:14	8:57	156 148-162	1397	170 164-176
2.50	22:35	2:09	8:34	151 142-159	1294	169 166-174
2.75	24:45	2:10	8:41	157 154-159	1363	170 164-172
3.00	26:52	2:06	8:26	156 149-160	1315	170 164-174
3.25	29:03	2:11	8:44	148 139-157	1294	166 162-170
3.50	31:20	2:18	9:10	152 147-159	1394	169 166-172
3.75	33:31	2:11	8:42	153 150-156	1332	171 166-174
4.00	35:43	2:12	8:49	147 140-157	1296	169 166-172
4.25	37:57	2:14	8:54	150 140-154	1336	170 168-172
4.50	40:01	2:04	8:17	152 143-159	1259	170 164-172
4.75	42:08	2:07	8:26	155 154-157	1307	169 166-172
5.00	44:26	2:18	9:13	156 154-158	1437	169 164-172
5.01	44:34	8	13:44	152 151-153	2088	165 164-166

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	44:34	8:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.89%	More
800m	4:04	8:10	46.08%	More
1km	5:10	8:19	47.25%	More
Mile	8:32	8:32	48.74%	More
5k	27:08	8:44	52.17%	More
5 miles	44:26	8:53	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	26:26	8:30	53.56
5M	44:28	8:54	51.78
10km	56:24	9:05	50.96
10M	1:34:52	9:29	50.04
Half	2:07:26	9:44	48.89
20M	3:22:21	10:07	48.79
Mara	4:31:50	10:23	48.43

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