Wed 23rd Sep 2020 at 7:00pm by becca7

Run > General

  • Time
    1:06:06
  • Miles
    6.03
  • Min/mi
    10:58
  • Pacing
    82%
  • WAVA
    48.31
  • Stride(cm)
    88
  • Cals
    546
  • Cadence
    167
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1494
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 95cal 6.3/6.99mph
2) 1m - 10:30(10:30/m) 142/153bpm 101cal 5.71/7.03mph
3) 1m - 11:01(11:01/m) 139/150bpm 96cal 5.45/7.2mph
4) 1m - 12:21(12:21/m) 132/147bpm 82cal 4.86/6.91mph
5) 1m - 11:54(11:54/m) 132/148bpm 80cal 5.04/7.37mph
6) 1m - 10:33(10:33/m) 141/155bpm 90cal 5.69/6.74mph
7) 0.03m - 15(9:12/m) 142/143bpm 2cal 6.52/6.8mph
9:31 10:30 11:01 12:21 11:54 10:33 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 13% 18% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 127 105-139 1339 182 126-190 7/4
0.50 5:00 2:22 9:26 138 133-142 1303 184 178-188 3/4
0.75 7:21 2:21 9:23 142 139-145 1333 185 180-188 5/3
1.00 9:32 2:11 8:44 143 140-147 1249 184 178-188 2/8
1.25 11:52 2:21 9:23 146 139-152 1369 183 176-186 5/4
1.50 14:25 2:33 10:13 144 127-152 1470 169 92-198 4/6
1.75 17:38 3:12 12:50 133 123-143 1707 155 90-186 14/1
2.00 20:02 2:24 9:37 146 139-150 1403 180 178-184 3/6
2.25 22:40 2:38 10:31 139 128-147 1463 163 90-186 3/7
2.50 25:04 2:25 9:38 143 137-148 1378 169 90-184 2/5
2.75 27:45 2:40 10:41 139 132-150 1486 172 88-188 5/11
3.00 31:02 3:18 13:10 135 128-145 1778 146 88-186 10/2
3.25 34:24 3:22 13:29 130 113-140 1752 154 90-186 1/5
3.50 37:30 3:05 12:21 129 110-140 1593 158 88-186 4/2
3.75 40:37 3:07 12:28 130 119-140 1621 158 82-186 2/5
4.00 43:24 2:47 11:08 136 121-147 1515 166 126-186 4/3
4.25 45:49 2:26 9:42 135 129-139 1310 172 86-188 0/15
4.50 48:59 3:10 12:38 134 123-145 1694 161 116-186 11/1
4.75 52:23 3:24 13:37 135 123-148 1839 150 92-186 9/1
5.00 55:18 2:55 11:38 125 113-138 1455 160 90-188 2/13
5.25 57:49 2:31 10:04 138 117-155 1390 178 130-184 13/3
5.50 1:00:21 2:32 10:08 142 131-154 1439 174 88-186 2/11
5.75 1:03:07 2:46 11:04 142 132-147 1573 173 120-198 6/7
6.00 1:05:51 2:44 10:56 140 132-147 1530 165 114-188 7/1
6.03 1:06:06 15 9:22 142 140-143 1330 182 182-182 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 133m, Range 32m, Flat prediction 1:05:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 12:59
16 2.2% 9:44
11 3.4% 9:49
11 1.5% 11:06
See your biggest climbs

Cadence

167 (198 max) Stride Length: 88cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 43.92% More
800m 4:26 8:56 46.91% More
1km 5:36 9:01 48.39% More
Mile 9:09 9:09 50.50% More
5k 32:09 10:21 50.18% More
5 miles 55:03 11:01 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.61
5km 32:34 10:29 49.55
5M 54:07 10:49 48.64
10km 1:08:15 10:59 48.29
10M 1:53:27 11:21 47.81
Half 2:31:21 11:33 46.79
20M 3:57:48 11:53 46.81
Mara 5:17:16 12:07 46.44

Bespoke Fields

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