Wed 23rd Sep 2020 at 7:00pm by becca7
Run > General
-
Time
1:06:06
-
Miles
6.03
-
Min/mi
10:58
-
Pacing
82%
-
WAVA
48.31
-
Stride(cm)
88
-
Cals
546
-
Cadence
167
-
BPM
136
-
%MHR
78.8
-
B/mi
1494
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 95cal 6.3/6.99mph
2) 1m - 10:30(10:30/m) 142/153bpm 101cal 5.71/7.03mph
3) 1m - 11:01(11:01/m) 139/150bpm 96cal 5.45/7.2mph
4) 1m - 12:21(12:21/m) 132/147bpm 82cal 4.86/6.91mph
5) 1m - 11:54(11:54/m) 132/148bpm 80cal 5.04/7.37mph
6) 1m - 10:33(10:33/m) 141/155bpm 90cal 5.69/6.74mph
7) 0.03m - 15(9:12/m) 142/143bpm 2cal 6.52/6.8mph
9:31 10:30 11:01 12:21 11:54 10:33 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
127 105-139 |
1339 |
182 126-190 |
7/4 |
0.50 |
5:00 |
2:22 |
9:26 |
138 133-142 |
1303 |
184 178-188 |
3/4 |
0.75 |
7:21 |
2:21 |
9:23 |
142 139-145 |
1333 |
185 180-188 |
5/3 |
1.00 |
9:32 |
2:11 |
8:44 |
143 140-147 |
1249 |
184 178-188 |
2/8 |
1.25 |
11:52 |
2:21 |
9:23 |
146 139-152 |
1369 |
183 176-186 |
5/4 |
1.50 |
14:25 |
2:33 |
10:13 |
144 127-152 |
1470 |
169 92-198 |
4/6 |
1.75 |
17:38 |
3:12 |
12:50 |
133 123-143 |
1707 |
155 90-186 |
14/1 |
2.00 |
20:02 |
2:24 |
9:37 |
146 139-150 |
1403 |
180 178-184 |
3/6 |
2.25 |
22:40 |
2:38 |
10:31 |
139 128-147 |
1463 |
163 90-186 |
3/7 |
2.50 |
25:04 |
2:25 |
9:38 |
143 137-148 |
1378 |
169 90-184 |
2/5 |
2.75 |
27:45 |
2:40 |
10:41 |
139 132-150 |
1486 |
172 88-188 |
5/11 |
3.00 |
31:02 |
3:18 |
13:10 |
135 128-145 |
1778 |
146 88-186 |
10/2 |
3.25 |
34:24 |
3:22 |
13:29 |
130 113-140 |
1752 |
154 90-186 |
1/5 |
3.50 |
37:30 |
3:05 |
12:21 |
129 110-140 |
1593 |
158 88-186 |
4/2 |
3.75 |
40:37 |
3:07 |
12:28 |
130 119-140 |
1621 |
158 82-186 |
2/5 |
4.00 |
43:24 |
2:47 |
11:08 |
136 121-147 |
1515 |
166 126-186 |
4/3 |
4.25 |
45:49 |
2:26 |
9:42 |
135 129-139 |
1310 |
172 86-188 |
0/15 |
4.50 |
48:59 |
3:10 |
12:38 |
134 123-145 |
1694 |
161 116-186 |
11/1 |
4.75 |
52:23 |
3:24 |
13:37 |
135 123-148 |
1839 |
150 92-186 |
9/1 |
5.00 |
55:18 |
2:55 |
11:38 |
125 113-138 |
1455 |
160 90-188 |
2/13 |
5.25 |
57:49 |
2:31 |
10:04 |
138 117-155 |
1390 |
178 130-184 |
13/3 |
5.50 |
1:00:21 |
2:32 |
10:08 |
142 131-154 |
1439 |
174 88-186 |
2/11 |
5.75 |
1:03:07 |
2:46 |
11:04 |
142 132-147 |
1573 |
173 120-198 |
6/7 |
6.00 |
1:05:51 |
2:44 |
10:56 |
140 132-147 |
1530 |
165 114-188 |
7/1 |
6.03 |
1:06:06 |
15 |
9:22 |
142 140-143 |
1330 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.92% |
More |
800m |
4:26 |
8:56 |
46.91% |
More |
1km |
5:36 |
9:01 |
48.39% |
More |
Mile |
9:09 |
9:09 |
50.50% |
More |
5k |
32:09 |
10:21 |
50.18% |
More |
5 miles |
55:03 |
11:01 |
47.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
47.61 |
5km |
32:34 |
10:29 |
49.55 |
5M |
54:07 |
10:49 |
48.64 |
10km |
1:08:15 |
10:59 |
48.29 |
10M |
1:53:27 |
11:21 |
47.81 |
Half |
2:31:21 |
11:33 |
46.79 |
20M |
3:57:48 |
11:53 |
46.81 |
Mara |
5:17:16 |
12:07 |
46.44 |
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