Wed 23rd Sep 2020 at 6:00pm by cguy5

Run > General

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Time
51:33
Miles
6.22
Min/mi
8:17
Pacing
75%
WAVA
54.48
Stride(cm)
107
Cals
542
Cadence
181
BPM
148
%MHR
86.4
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/144bpm 80cal 7.13/8.39mph
2) 1m - 8:20(8:20/m) 135/141bpm 77cal 7.2/7.76mph
3) 1m - 8:04(8:04/m) 146/162bpm 84cal 7.43/8.2mph
4) 1m - 7:55(7:55/m) 150/156bpm 85cal 7.57/8.08mph
5) 1m - 8:08(8:08/m) 162/177bpm 94cal 7.38/7.93mph
6) 1m - 8:33(8:33/m) 161/166bpm 98cal 7.02/7.91mph
7) 0.22m - 2:07(9:36/m) 159/164bpm 24cal 6.25/6.78mph

8:25 8:20 8:04 7:55 8:08 8:33 2:07

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +4	9:55	129 97-142	1280	180 122-214
0.50	4:31	2:02	8:07	138 132-143	1120	184 180-188
0.75	6:49	2:19 +17	9:15	134 126-137	1241	185 180-188
1.00	8:58	2:08 +11	8:34	136 129-140	1164	183 180-186
1.25	10:55	1:57	7:47	128 115-138	997	185 180-190
1.50	12:57	2:02	8:09	134 133-136	1092	183 176-186
1.75	15:16	2:19 +6	9:16	137 134-138	1269	181 176-186
2.00	17:36	2:20 +12	9:20	138 135-141	1287	183 178-184
2.25	19:57	2:21 +19	9:24	142 138-152	1335	182 118-188
2.50	22:02	2:05	8:19	151 145-161	1256	183 180-186
2.75	25:13	3:12 +1:17	12:46	143 118-156	1826	182 164-188
3.00	27:15	2:02	8:07	149 144-152	1210	183 178-186
3.25	29:17	2:02	8:08	150 144-155	1219	182 178-186
3.50	31:23	2:07 +11	8:26	152 147-156	1282	181 166-186
3.75	33:19	1:55	7:42	151 148-153	1163	184 180-188
4.00	35:59	2:41 +37	10:42	148 133-155	1584	177 164-184
4.25	38:03	2:04	8:15	159 149-167	1311	181 174-186
4.50	40:06	2:03	8:11	162 157-171	1327	182 174-188
4.75	42:09	2:04	8:14	166 160-177	1368	181 176-184
5.00	44:09	2:00 +2	8:00	161 159-164	1288	181 178-186
5.25	46:19	2:10	8:39	163 160-166	1410	181 174-188
5.50	48:28	2:09	8:35	161 158-165	1381	179 164-182
5.75	50:32	2:04	8:18	162 159-165	1344	181 176-184
6.00	52:42	2:10	8:40	161 157-163	1396	182 176-188
6.22	55:10	2:28 +20	11:08	159 156-164	1770	173 118-186

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	6.2	52:50	8:40
Walk	2.4	124	0	1:20	1:46:38
Pause	1.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.18%	More
800m	3:46	7:35	48.32%	More
1km	4:55	7:55	48.41%	More
Mile	7:59	7:59	50.95%	More
5k	26:04	8:23	53.09%	More
5 miles	43:39	8:44	51.52%	More
10k	55:06	8:52	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	23:48	7:40	58.14
5M	40:25	8:05	55.63
10km	51:30	8:17	54.47
10M	1:27:29	8:45	52.94
Half	1:58:10	9:01	51.43
20M	3:09:19	9:28	50.86
Mara	4:15:45	9:46	50.21

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