Wed 23rd Sep 2020 at 7:00pm by crjeanes

Run > Race

Good
rain

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Time
22:32
Miles
3.17
Min/mi
7:06
Pacing
95%
WAVA
61.29
Stride(cm)
117
Cals
335
Cadence
193
BPM
167
%MHR
78.2
B/mi
1190
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 157/168bpm 60cal
2) 1km - 4:25(4:25/km) 169/174bpm 67cal
3) 1km - 4:24(4:24/km) 170/176bpm 67cal
4) 1km - 4:37(4:37/km) 170/175bpm 70cal
5) 1km - 4:20(4:20/km) 170/174bpm 66cal
6) 0.1km - 23(3:40/km) 173/175bpm 5cal

4:22 4:25 4:24 4:37 4:20 23

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	137 91-152	929	194 176-202	4/2
0.25	1:45	54	7:11	157 152-161	1128	195 186-200	3/2
0.38	2:37	52	6:59	161 158-163	1124	195 194-198	3/3
0.50	3:31	54	7:14	163 161-165	1180	193 190-198	4/2
0.63	4:23	52	6:53	166 164-168	1143	194 190-196	2/3
0.75	5:17	54	7:09	167 165-168	1193	193 190-196	2/3
0.88	6:09	53	7:02	169 167-170	1188	194 192-198	4/1
1.00	7:05	56	7:24	170 167-173	1259	195 192-204	2/1
1.13	7:58	53	7:07	171 168-174	1217	193 190-196	6/2
1.25	8:49	51	6:49	170 168-173	1160	194 192-196	2/4
1.38	9:44	55	7:16	171 168-176	1243	192 178-196	2/1
1.50	10:37	53	7:05	169 166-171	1197	192 188-198	2/2
1.63	11:29	52	6:55	170 167-173	1175	191 190-194	1/2
1.75	12:22	53	7:03	170 167-172	1198	191 188-194	2/1
1.88	13:17	55	7:20	171 169-173	1253	191 188-196	3/1
2.00	14:14	57	7:35	172 171-175	1304	192 184-200	6/2
2.13	15:07	54	7:09	172 168-175	1229	189 186-194	2/3
2.25	16:01	54	7:14	169 167-170	1223	191 188-194	3/2
2.38	16:58	56	7:30	169 167-171	1269	190 186-200	2/3
2.50	17:54	57	7:34	168 167-170	1271	191 188-196	2/3
2.63	18:49	54	7:14	170 167-174	1229	193 190-196	3/1
2.75	19:41	53	7:02	170 168-172	1194	192 190-194	2/7
2.88	20:35	53	7:06	171 168-174	1213	193 190-196	1/2
3.00	21:28	53	7:04	171 169-172	1210	195 188-200	1/2
3.13	22:16	48	6:25	172 169-174	1104	194 188-200	0/4
3.17	22:32	16	5:56	173 171-175	1025	198 196-202	1/1

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.2	22:32	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.07%	More
800m	3:21	6:45	52.84%	More
1km	4:15	6:51	54.45%	More
Mile	7:04	7:04	56.29%	More
5k	22:06	7:07	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:03	7:06	61.37
5M	36:32	7:18	60.13
10km	45:59	7:24	59.58
10M	1:16:09	7:37	59.39
Half	1:41:24	7:44	58.52
20M	2:38:47	7:56	59.21
Mara	3:31:24	8:04	59.30

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