Wed 23rd Sep 2020 at 7:00pm by Jenni-far-far

Walk > General

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Time
21:33
Miles
0.99
Min/mi
21:46
Stride(cm)
59
Cals
54
Cadence
125
BPM
82
%MHR
48.2
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:33(21:49/m) 79/113bpm 54cal 62/76rpm 2.75/3.7mph

21:33

Pin Map

0mi in 0

Pace

12%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:08	78 77-79	1804	120 116-132
0.13	2:36	1:10	18:34	85 80-88	1578	129 116-140
0.19	3:45	1:09	18:20	81 78-84	1484	121 116-130
0.25	4:51	1:06	17:29	82 78-85	1433	126 120-134
0.31	6:18	1:28	23:25	83 81-86	1943	126 116-136
0.38	7:54	1:35	25:27	78 76-80	1985	118 116-122
0.44	9:23	1:29	23:52	73 72-74	1742	123 116-132
0.50	10:44	1:21	21:39	80 76-83	1731	127 126-130
0.56	11:59	1:14	19:47	73 67-76	1445	125 120-134
0.63	13:20	1:21	21:41	75 73-76	1627	127 116-134
0.69	14:35	1:15	19:58	78 74-79	1558	116 98-132
0.75	15:48	1:13	19:23	76 73-79	1473	124 116-132
0.81	17:05	1:18	20:43	76 75-77	1574	133 124-152
0.88	18:16	1:10	18:46	74 73-75	1389	125 116-134
0.94	19:38	1:22	21:53	89 75-101	1948	128 116-144
0.99	21:32	1:54	38:19	97 81-111	3717	127 116-144

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:59	20:04	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

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