Wed 23rd Sep 2020 at 6:00pm by RicC

Run > General

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Time
1:04:27
Miles
8.51
Min/mi
7:34
Pacing
84%
WAVA
61.13
Stride(cm)
122
Cals
846
Cadence
174
BPM
155
%MHR
90.9
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 152/163bpm 105cal
2) 1m - 7:40(7:40/m) 158/166bpm 111cal
3) 1m - 7:40(7:40/m) 153/160bpm 102cal
4) 1m - 8:34(8:34/m) 159/164bpm 120cal
5) 1m - 7:06(7:06/m) 151/157bpm 83cal
6) 1m - 7:11(7:11/m) 155/162bpm 89cal
7) 1m - 7:12(7:12/m) 158/162bpm 94cal
8) 1m - 7:28(7:28/m) 157/161bpm 93cal
9) 0.51m - 4:01(7:55/m) 157/161bpm 49cal

7:34 7:40 7:40 8:34 7:06 7:11 7:12 7:28 4:01

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	147 129-161	1150	171 166-180
0.50	3:51	1:53	7:33	148 137-158	1118	178 170-182
0.75	5:39	1:48	7:12	153 145-159	1101	178 176-184
1.00	7:33	1:55	7:40	159 155-162	1218	178 174-182
1.25	9:33	1:59	7:57	157 151-163	1248	176 172-178
1.50	11:38	2:06 +8	8:22	158 153-165	1322	176 172-180
1.75	13:36	1:58	7:51	162 159-166	1272	177 174-180
2.00	15:22	1:46	7:04	156 150-163	1101	173 168-176
2.25	17:14	1:52	7:28	151 147-154	1127	174 172-176
2.50	19:00	1:46	7:06	152 149-155	1078	174 170-178
2.75	20:54	1:54	7:35	153 149-157	1160	175 170-180
3.00	23:02	2:08	8:32	157 153-160	1341	173 166-178
3.25	25:04	2:02	8:07	161 157-164	1307	174 170-180
3.50	27:08	2:04	8:17	158 154-161	1308	172 168-176
3.75	29:14	2:06	8:25	159 156-163	1339	173 170-174
4.00	32:07	2:52 +30	11:30	157 143-164	1805	172 164-176
4.25	33:53	1:46	7:04	155 148-157	1094	175 166-182
4.50	35:37	1:44	6:55	148 145-153	1024	174 170-184
4.75	37:34	1:57	7:48	152 145-155	1186	172 166-178
5.00	39:13	1:39	6:37	151 149-153	999	173 170-178
5.25	40:54	1:42	6:47	147 145-149	997	174 170-180
5.50	42:42	1:48	7:11	153 147-160	1098	177 170-184
5.75	44:39	1:57	7:49	158 156-162	1236	176 174-180
6.00	46:24	1:45	6:58	158 157-161	1101	176 174-180
6.25	48:16	1:52	7:26	160 158-162	1190	176 174-178
6.50	49:53	1:38	6:30	161 157-162	1048	173 164-178
6.75	51:46	1:52	7:30	155 153-157	1162	172 170-174
7.00	53:36	1:51	7:24	157 154-158	1161	174 172-180
7.25	55:30	1:53	7:33	156 154-158	1179	174 172-176
7.50	57:19	1:49	7:17	157 155-159	1143	174 172-176
7.75	59:07	1:48	7:13	158 154-161	1141	174 168-178
8.00	1:01:04	1:57	7:48	156 153-159	1216	175 172-178
8.25	1:03:01	1:57	7:48	157 155-159	1225	174 172-178
8.50	1:05:01	2:00	7:59	157 150-161	1254	173 164-178
8.51	1:05:06	5	10:07	150 150-150	1517	164 164-164

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	8.5	1:04:28	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.17%	More
800m	3:16	6:35	56.17%	More
1km	4:07	6:37	58.37%	More
Mile	6:53	6:53	59.56%	More
5k	22:19	7:11	62.47%	More
5 miles	37:50	7:34	59.90%	More
10k	47:05	7:35	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	22:02	7:06	63.28
5M	36:35	7:19	61.95
10km	46:06	7:25	61.34
10M	1:16:32	7:39	61.01
Half	1:42:02	7:47	60.05
20M	2:40:08	8:00	60.63
Mara	3:33:29	8:09	60.65

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:53	Colinton Road (uphill)
7:18	Barracks Blast
7:01	Water of Leith - Spylaw Park to the Canal

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