Wed 23rd Sep 2020 at 6:00pm by darl0

Run > General

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Time
40:06
Miles
4.82
Min/mi
8:19
Pacing
95%
WAVA
56.27
Stride(cm)
114
Cals
655
Cadence
170
BPM
134
%MHR
76.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 141/161bpm 150cal
2) 1m - 8:24(8:24/m) 128/142bpm 129cal
3) 1m - 8:32(8:32/m) 132/140bpm 135cal
4) 1m - 8:12(8:12/m) 132/138bpm 127cal
5) 0.82m - 6:34(7:59/m) 140/147bpm 114cal

8:24 8:24 8:32 8:12 6:34

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	132 102-150	1131	166 164-168
0.50	4:15	2:06	8:25	149 137-160	1255	170 168-174
0.75	6:24	2:09	8:37	147 134-160	1267	169 164-174
1.00	8:24	2:00	7:59	133 129-138	1062	173 170-176
1.25	10:34	2:10	8:39	128 120-142	1107	168 162-172
1.50	12:37	2:04	8:15	125 121-129	1031	173 168-176
1.75	14:44	2:07	8:27	130 127-134	1099	170 168-176
2.00	16:48	2:04	8:15	129 123-134	1064	171 164-174
2.25	18:50	2:02	8:09	128 124-131	1043	171 168-174
2.50	21:08	2:18	9:12	135 130-140	1241	166 160-170
2.75	23:14	2:06	8:25	132 129-136	1110	169 164-172
3.00	25:19	2:05	8:21	132 127-138	1102	169 166-172
3.25	27:22	2:02	8:10	128 125-132	1044	170 160-174
3.50	29:32	2:10	8:40	133 126-138	1152	170 164-174
3.75	31:31	1:59	7:56	134 130-138	1063	173 172-174
4.00	33:32	2:01	8:04	134 131-137	1082	173 170-174
4.25	35:32	2:01	8:02	142 137-147	1141	170 164-174
4.50	37:28	1:56	7:43	140 136-145	1081	172 168-174
4.75	39:30	2:02	8:06	142 138-144	1151	170 166-172
4.82	40:06	36	8:22	134 131-136	1120	169 166-170

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.8	40:06	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.64%	More
800m	3:55	7:52	48.71%	More
1km	4:54	7:54	50.60%	More
Mile	7:55	7:55	53.43%	More
5k	25:38	8:15	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	24:28	7:53	58.77
5M	41:47	8:21	56.01
10km	53:22	8:35	54.75
10M	1:31:08	9:07	52.98
Half	2:03:30	9:26	51.31
20M	3:18:47	9:56	50.52
Mara	4:29:20	10:17	49.72

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