Wed 23rd Sep 2020 at 6:00pm by billywhizz88

Run > General

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Time
29:35
Miles
4.01
Min/mi
7:23
Pacing
88%
WAVA
56.75
Stride(cm)
115
Cals
239
Cadence
190
BPM
127
%MHR
66.5
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 114/124bpm 57cal 7.19/8.41mph
2) 1m - 7:26(7:26/m) 123/131bpm 56cal 8.06/8.89mph
3) 1m - 7:02(7:02/m) 129/134bpm 56cal 8.53/9.27mph
4) 1m - 6:43(6:43/m) 146/157bpm 70cal 8.93/9.87mph
5) 0.01m - 2(4:40/m) 134/134bpm 12.84/8.97mph

8:21 7:26 7:02 6:43 2

Pace

23%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	102 81-114	837	187 182-190
0.25	2:09	1:07	8:59	118 115-121	1060	188 186-190
0.38	3:12	1:03	8:24	121 119-123	1017	189 188-190
0.50	4:17	1:05	8:43	112 107-121	977	189 184-190
0.63	5:29	1:12	9:37	112 109-115	1076	186 182-190
0.75	6:29	1:00	7:58	116 113-119	924	190 188-192
0.88	7:27	58	7:45	117 114-119	906	190 188-192
1.00	8:21	53	7:07	120 116-124	854	190 186-192
1.13	9:22	1:01	8:09	125 122-128	1020	191 188-194
1.25	10:15	53	7:04	120 113-127	849	191 190-196
1.38	11:09	54	7:14	121 117-124	875	189 188-190
1.50	12:04	55	7:20	120 117-123	879	189 186-192
1.63	12:57	53	7:06	124 120-126	880	189 186-192
1.75	13:52	55	7:17	120 118-122	875	189 186-192
1.88	14:47	55	7:22	122 119-125	899	189 186-190
2.00	15:47	59	7:54	129 123-131	1019	191 190-192
2.13	16:37	50	6:43	127 124-130	854	191 190-194
2.25	17:34	57	7:33	128 125-130	967	191 190-194
2.38	18:27	54	7:10	126 124-131	903	188 186-190
2.50	19:21	53	7:05	131 128-133	928	192 190-194
2.63	20:13	53	7:01	130 128-133	913	192 192-194
2.75	21:04	51	6:46	130 129-131	880	192 190-194
2.88	21:56	52	6:55	129 126-131	893	191 190-192
3.00	22:49	53	7:07	128 126-129	912	192 188-194
3.13	23:44	55	7:21	136 130-139	1000	190 186-192
3.25	24:34	50	6:36	141 138-145	932	191 190-194
3.38	25:26	52	6:58	152 145-156	1059	192 188-194
3.50	26:18	51	6:52	147 145-150	1009	193 192-194
3.63	27:09	52	6:52	149 143-155	1024	194 192-198
3.75	27:55	45	6:03	152 149-154	919	193 192-194
3.88	28:45	50	6:42	147 144-150	984	193 192-194
4.00	29:32	47	6:19	142 134-150	898	195 192-198

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	29:35	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.08%	More
800m	3:12	6:26	52.73%	More
1km	4:03	6:30	54.56%	More
Mile	6:42	6:42	56.67%	More
5k	21:56	7:03	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.09
5km	22:21	7:12	57.67
5M	37:42	7:32	55.98
10km	47:52	7:42	55.24
10M	1:20:46	8:05	54.20
Half	1:48:40	8:18	52.95
20M	2:53:01	8:39	52.70
Mara	3:52:48	8:53	52.23

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