Wed 23rd Sep 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
46:43
Miles
4.20
Min/mi
11:07
Pacing
74%
WAVA
50.90
Stride(cm)
83
Cals
332
Cadence
174
BPM
127
%MHR
74.2
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 126/134bpm 88cal 5.28/6.07mph
2) 1m - 10:45(10:45/m) 131/142bpm 87cal 5.58/6.39mph
3) 1m - 11:19(11:19/m) 133/167bpm 87cal 5.3/6.41mph
4) 1m - 11:06(11:06/m) 120/131bpm 58cal 5.4/6.18mph
5) 0.2m - 2:10(10:52/m) 123/131bpm 12cal 5.52/5.95mph

11:22 10:45 11:19 11:06 2:10

Pin Map

0mi in 0

Pace

16%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:29	116 89-128	1564	175 116-180
0.25	3:06	1:25	11:22	126 125-127	1432	176 170-180
0.38	4:31	1:24	11:14	127 125-128	1428	176 170-180
0.50	5:56	1:25	11:20	128 127-130	1450	176 172-180
0.63	7:16	1:20	10:43	130 128-131	1394	176 174-178
0.75	8:32	1:16	10:11	130 127-131	1324	176 172-180
0.88	10:03	1:30	12:02	124 117-129	1491	173 116-182
1.00	11:23	1:20	10:40	128 123-132	1366	179 176-184
1.13	12:46	1:23	11:03	129 127-130	1426	174 126-180
1.25	14:06	1:20	10:44	131 130-133	1405	179 178-180
1.38	15:30	1:24	11:08	130 128-133	1448	173 120-182
1.50	16:54	1:24	11:16	128 123-134	1441	160 116-182
1.63	18:14	1:20	10:43	133 127-141	1425	175 128-182
1.75	19:31	1:17	10:14	133 132-135	1361	180 174-184
1.88	20:47	1:16	10:10	133 131-135	1352	179 176-182
2.00	22:08	1:20	10:43	134 132-135	1436	182 176-186
2.13	23:55	1:47	14:19	133 127-137	1904	159 116-184
2.25	25:26	1:31	12:08	146 122-167	1771	175 120-186
2.38	26:46	1:20	10:43	143 139-149	1531	182 178-184
2.50	28:02	1:16	10:06	142 139-144	1435	182 178-184
2.63	29:35	1:33	12:25	126 119-136	1565	178 116-190
2.75	30:53	1:17	10:17	131 128-134	1348	183 178-186
2.88	32:07	1:14	9:55	124 117-133	1229	180 176-182
3.00	33:27	1:20	10:40	124 117-130	1322	182 176-186
3.13	34:46	1:19	10:30	119 113-128	1250	179 176-182
3.25	36:02	1:16	10:10	119 118-121	1210	180 174-182
3.38	37:20	1:18	10:24	122 120-124	1269	181 178-182
3.50	38:49	1:29	11:50	128 124-131	1514	174 116-184
3.63	40:09	1:20	10:43	122 117-129	1308	176 168-180
3.75	41:27	1:18	10:24	118 115-119	1227	178 174-184
3.88	44:37	3:10 +1:51	25:23	110 83-123	2792	167 116-184
4.00	46:24	1:47	14:13	113 93-120	1607	162 100-184
4.13	47:44	1:20	10:44	121 115-130	1298	176 126-186
4.20	48:35	51	11:17	126 124-131	1422	173 168-182

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	179	4	43:19	10:46
Walk	10.7	118	0.2	5:13	29:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.82%	More
800m	5:05	10:13	44.50%	More
1km	6:22	10:14	46.20%	More
Mile	10:31	10:31	47.46%	More
5k	33:56	10:55	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.34
5km	33:28	10:46	52.09
5M	56:40	11:20	50.28
10km	1:12:04	11:36	49.53
10M	2:02:02	12:12	48.27
Half	2:44:33	12:34	46.80
20M	4:22:50	13:09	46.20
Mara	5:54:24	13:32	45.44

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