Wed 23rd Sep 2020 at 5:00pm by Tumbleweed90

Run > General

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Time
40:33
Miles
5.33
Min/mi
7:36
Pacing
89%
WAVA
55.54
Stride(cm)
120
Cals
616
Cadence
176
Asc(m)
168
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 73cal 7.77/8.33mph
2) 0.62m - 4:47(7:42/m) 74cal 7.79/8.81mph
3) 0.62m - 5:07(8:14/m) 71cal 7.29/7.85mph
4) 0.62m - 5:00(8:03/m) 71cal 7.45/8.41mph
5) 0.62m - 4:44(7:37/m) 69cal 7.88/8.2mph
6) 0.62m - 4:30(7:15/m) 72cal 8.29/8.97mph
7) 0.62m - 4:27(7:09/m) 71cal 8.39/9.06mph
8) 0.62m - 4:31(7:16/m) 73cal 8.25/8.83mph
9) 0.36m - 2:40(7:22/m) 42cal 8.14/8.52mph

4:48 4:47 5:07 5:00 4:44 4:30 4:27 4:31 2:40

Pin Map

0mi in 0

Pace

17%

27%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	174 120-178	2/10
0.50	3:51	1:53	7:32	175 172-178	7/2
0.75	5:44	1:53	7:33	176 172-182	7/3
1.00	7:32	1:47	7:09	175 168-180	6/3
1.25	9:38	2:06	8:25	175 166-178	9/0
1.50	11:31	1:53	7:32	175 170-176	9/5
1.75	13:39	2:08	8:31	176 170-178	21/4
2.00	15:50	2:12	8:46	176 170-178	20/6
2.25	17:42	1:52	7:28	176 170-180	12/1
2.50	20:04	2:21 +14	9:25	177 168-182	13/2
2.75	21:58	1:54	7:37	177 176-182	13/7
3.00	23:50	1:52	7:29	176 172-180	8/10
3.25	25:44	1:54	7:36	176 174-178	3/8
3.50	27:30	1:46	7:03	176 174-178	3/13
3.75	29:18	1:48	7:13	179 174-186	0/31
4.00	31:04	1:46	7:03	177 172-180	5/12
4.25	32:50	1:45	7:02	176 174-180	4/9
4.50	34:37	1:48	7:11	176 172-178	1/11
4.75	36:27	1:50	7:20	176 170-184	5/4
5.00	38:21	1:53	7:33	175 168-180	5/13
5.25	40:10	1:50	7:20	175 160-178	2/7
5.33	40:47	37	7:27	175 172-176	7/0

Elevation

Asc 168m, Range 93m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.1%	8:39
16 3.6%	8:01
12 3.3%	8:36
10 2.7%	8:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.3	40:33	7:39
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.91%	More
800m	3:26	6:55	49.01%	More
1km	4:17	6:54	51.44%	More
Mile	7:03	7:03	53.73%	More
5k	23:12	7:28	55.38%	More
5 miles	38:11	7:38	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.01
5km	22:53	7:22	56.16
5M	37:54	7:35	55.58
10km	47:43	7:41	55.33
10M	1:19:00	7:54	55.38
Half	1:45:11	8:02	54.69
20M	2:44:43	8:14	55.34
Mara	3:39:19	8:22	55.43

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