Wed 23rd Sep 2020 at 5:00pm by smoke free

Walk > General

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Time
31:40
Miles
1.67
Min/mi
18:58
Stride(cm)
72
Cadence
118
BPM
108
%MHR
63.1
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 105/130bpm 118/162rpm
2) 0.67m - 13:57(20:46/m) 111/133bpm 117/190rpm

17:43 13:57

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	106 77-125	2585	122 114-152
0.13	2:40	1:09	18:23	116 107-124	2132	118 116-122
0.19	3:55	1:15	19:59	119 101-124	2378	123 114-142
0.25	5:02	1:07	17:46	109 99-113	1936	115 104-126
0.31	6:19	1:17	20:27	101 97-110	2065	115 110-138
0.38	7:18	59	15:50	114 102-121	1805	116 104-142
0.44	8:30	1:12	19:20	116 111-125	2242	116 104-122
0.50	9:46	1:15	20:01	112 95-130	2242	118 112-128
0.56	10:34	48	12:52	107 98-129	1376	119 116-120
0.63	11:38	1:05	17:13	100 95-109	1722	118 116-122
0.69	12:36	58	15:22	95 91-98	1460	117 110-140
0.75	13:32	56	14:53	96 95-98	1429	118 114-126
0.81	14:21	50	13:13	98 97-98	1295	118 114-122
0.88	15:24	1:02	16:35	97 97-97	1609	120 114-126
0.94	16:28	1:05	17:17	96 88-100	1659	123 116-162
1.00	17:38	1:10	18:40	97 94-100	1811	119 116-130
1.06	18:45	1:07	17:51	100 94-131	1785	117 110-144
1.13	19:46	1:01	16:15	101 94-133	1642	116 102-130
1.19	20:53	1:07	17:45	108 97-118	1916	113 106-120
1.25	21:59	1:07	17:47	116 109-123	2063	120 110-148
1.31	22:53	53	14:09	111 106-115	1571	119 106-148
1.38	23:58	1:06	17:32	107 96-119	1876	116 102-142
1.44	24:58	59	15:50	113 108-117	1789	126 104-190
1.50	26:09	1:12	19:06	117 115-121	2235	115 112-126
1.56	27:17	1:07	17:59	117 109-132	2103	118 104-156
1.63	28:26	1:10	18:35	122 118-132	2268	118 112-140
1.67	31:40	3:14	1:09:24	112 67-126	7772	117 64-142

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	8:18	16:42	More
1km	10:26	16:47	More

Predictions

Dist	Time	Per Mile

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