-
Time
35:57
-
Miles
1.77
-
Min/mi
20:19
-
Stride(cm)
68
-
Cals
143
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:22(23:07/m) 54cal 2.59/7.26mph
2) 0.62m - 11:45(18:55/m) 51cal 3.17/4.19mph
3) 0.52m - 9:49(18:43/m) 38cal 3.21/10mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:07 |
113 110-114 |
0.13 |
2:53 |
1:11 |
18:53 |
113 110-116 |
0.19 |
5:40 |
2:47 |
44:33 |
115 100-122 |
0.25 |
7:27 |
1:47 |
28:31 |
116 106-122 |
0.31 |
8:52 |
1:25 |
22:44 |
115 110-122 |
0.38 |
10:26 |
1:34 |
25:00 |
110 108-112 |
0.44 |
11:35 |
1:10 |
18:33 |
119 106-162 |
0.50 |
12:22 |
47 |
12:26 |
163 158-168 |
0.56 |
13:17 |
55 |
14:41 |
142 110-166 |
0.63 |
14:25 |
1:08 |
18:09 |
111 104-114 |
0.69 |
15:32 |
1:07 |
17:53 |
112 110-116 |
0.75 |
16:42 |
1:10 |
18:37 |
109 108-110 |
0.81 |
17:50 |
1:08 |
18:12 |
112 110-114 |
0.88 |
18:57 |
1:06 |
17:43 |
111 110-112 |
0.94 |
20:04 |
1:07 |
17:55 |
112 110-112 |
1.00 |
21:15 |
1:11 |
18:53 |
111 108-114 |
1.06 |
22:24 |
1:09 |
18:30 |
110 108-110 |
1.13 |
24:01 |
1:37 |
25:56 |
112 108-114 |
1.19 |
25:28 |
1:27 |
23:05 |
111 110-112 |
1.25 |
26:10 |
42 |
11:14 |
156 116-174 |
1.31 |
27:16 |
1:06 |
17:33 |
110 110-110 |
1.38 |
28:33 |
1:17 |
20:33 |
114 110-118 |
1.44 |
30:12 |
1:39 |
26:31 |
114 108-122 |
1.50 |
31:40 |
1:28 |
23:31 |
111 108-122 |
1.56 |
33:20 |
1:40 |
26:34 |
107 104-112 |
1.63 |
35:14 |
1:55 |
30:33 |
115 108-122 |
1.69 |
35:38 |
23 |
6:10 |
122 122-122 |
1.75 |
35:52 |
15 |
3:56 |
122 122-122 |
1.77 |
35:56 |
4 |
3:27 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
18:07 |
18:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry