Wed 23rd Sep 2020 at 4:00pm by dave99

Run > General

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Time
1:02:09
Miles
7.46
Min/mi
8:20
Pacing
88%
WAVA
56.58
Stride(cm)
112
Cals
929
Cadence
173
BPM
160
%MHR
93.9
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 154/167bpm 129cal 6.66/7.62mph
2) 1m - 8:24(8:24/m) 157/166bpm 123cal 7.15/7.91mph
3) 1m - 8:09(8:09/m) 159/163bpm 120cal 7.36/7.74mph
4) 1m - 8:35(8:35/m) 160/165bpm 128cal 6.99/8.37mph
5) 1m - 8:31(8:31/m) 160/166bpm 126cal 7.04/7.81mph
6) 1m - 7:47(7:47/m) 167/171bpm 121cal 7.72/8.2mph
7) 1m - 7:59(7:59/m) 168/170bpm 125cal 7.52/8.37mph
8) 0.46m - 3:45(8:07/m) 166/170bpm 57cal 7.4/7.6mph

9:00 8:24 8:09 8:35 8:31 7:47 7:59 3:45

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	138 105-149	1282	159 102-170
0.50	4:33	2:14	8:56	156 147-160	1394	171 168-172
0.75	6:44	2:11	8:43	159 155-163	1385	170 160-172
1.00	9:01	2:17	9:07	160 153-166	1460	170 168-172
1.25	11:04	2:03	8:12	160 153-166	1313	172 170-176
1.50	13:07	2:02	8:10	156 152-166	1274	172 168-174
1.75	15:17	2:11	8:43	155 152-157	1352	171 168-174
2.00	17:24	2:06	8:26	158 156-163	1332	172 170-174
2.25	19:22	1:58	7:53	158 154-163	1245	174 170-178
2.50	21:24	2:02	8:08	159 155-162	1293	174 170-178
2.75	23:32	2:08	8:30	159 155-163	1353	174 166-176
3.00	25:33	2:02	8:06	159 153-162	1289	174 166-178
3.25	27:36	2:03	8:11	161 159-162	1318	173 170-174
3.50	30:03	2:27	9:47	160 152-164	1564	173 166-176
3.75	32:05	2:02	8:09	159 154-163	1296	174 170-176
4.00	34:08	2:03	8:12	163 160-165	1337	174 172-178
4.25	36:21	2:13	8:53	156 150-161	1386	169 114-176
4.50	38:23	2:02	8:09	162 155-164	1320	174 164-178
4.75	40:38	2:15	8:58	160 156-163	1435	173 170-174
5.00	42:39	2:01	8:04	165 162-166	1331	175 174-178
5.25	44:38	1:59	7:57	166 164-167	1319	177 172-180
5.50	46:35	1:57	7:48	166 163-168	1295	176 162-180
5.75	48:29	1:54	7:35	165 163-168	1251	178 176-178
6.00	50:26	1:57	7:46	170 168-171	1320	178 170-182
6.25	52:17	1:51	7:26	167 166-169	1241	180 174-184
6.50	54:22	2:05	8:22	167 165-169	1396	176 160-180
6.75	56:19	1:57	7:48	167 164-169	1303	176 166-180
7.00	58:24	2:05	8:19	168 166-170	1396	177 172-182
7.25	1:00:26	2:02	8:08	165 163-168	1343	175 172-178
7.46	1:02:10	1:44	8:10	167 165-170	1363	175 170-178

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	7.5	1:01:41	8:17
Walk	0.3	105	0	10	16:40
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.51%	More
800m	3:46	7:35	50.13%	More
1km	4:43	7:35	52.22%	More
Mile	7:38	7:38	54.90%	More
5k	24:55	8:01	57.25%	More
5 miles	40:55	8:11	56.72%	More
10k	51:06	8:13	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	23:43	7:38	60.16
5M	40:01	8:00	58.00
10km	50:50	8:11	57.00
10M	1:25:47	8:35	55.81
Half	1:55:28	8:49	54.42
20M	3:03:53	9:12	54.15
Mara	4:07:29	9:27	53.65

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