Wed 23rd Sep 2020 at 4:00pm by KelP

Bike > Commuting

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Time
38:50
Miles
8.82
Mph
13.6
FBI
61.72
Cals
190
BPM
107
%MHR
62.6
B/mi
471
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:11(2:45/km) 110/131bpm 119cal 21.77/28.68kmph
2) 6.14km - 16:39(2:43/km) 107/137bpm 71cal 22.12/34.6kmph

22:11 16:39

Pin Map

0mi in 0

Pace

12%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.14	105 83-116	519	2/1
0.50	2:42	1:28 +19	10.20	110 97-121	647	3/1
0.75	5:30	2:47 +1:48	5.37	88 56-118	982	2/1
1.00	6:36	1:06	13.65	82 78-85	360	2/2
1.25	8:29	1:53 +54	7.96	91 82-102	686	4/1
1.50	10:19	1:50 +37	8.18	116 100-129	851	1/2
1.75	11:21	1:02	14.44	126 121-131	523	3/0
2.00	13:17	1:56 +46	7.79	111 95-125	855	2/1
2.25	14:21	1:04	13.97	118 114-129	507	7/0
2.50	15:56	1:35 +18	9.52	123 110-131	776	0/3
2.75	17:02	1:06	13.54	116 109-122	514	3/1
3.00	18:01	59	15.33	122 117-126	478	1/1
3.25	18:57	56	16.17	123 118-128	456	1/2
3.50	20:33	1:36 +27	9.35	101 81-126	648	2/0
3.75	22:24	1:51 +42	8.11	88 64-104	651	3/0
4.00	24:01	1:37 +15	9.24	112 101-124	727	2/0
4.25	25:12	1:11	12.65	119 110-125	564	2/0
4.50	26:15	1:02	14.48	122 118-126	506	2/0
4.75	28:04	1:50 +49	8.19	116 82-125	850	1/3
5.00	29:07	1:02	14.42	101 83-112	420	1/2
5.25	31:24	2:17 +1:17	6.55	86 66-112	788	4/1
5.50	32:34	1:10	12.82	88 80-93	412	6/1
5.75	34:37	2:02 +51	7.37	96 83-109	782	5/1
6.00	36:07	1:31 +11	9.92	109 95-118	659	7/0
6.25	37:20	1:12	12.42	119 107-124	575	9/0
6.50	38:26	1:06	13.63	115 109-119	506	4/1
6.75	39:29	1:03	14.26	111 106-114	467	4/0
7.00	40:26	57	15.71	103 100-106	393	0/2
7.25	41:35	1:09	13.10	117 99-125	536	6/0
7.50	42:32	58	15.63	108 103-114	415	1/4
7.75	43:45	1:13	12.39	123 106-137	596	6/1
8.00	44:42	57	15.80	118 105-133	448	5/1
8.25	45:48	1:06	13.64	114 109-119	501	3/1
8.50	47:34	1:46 +47	8.47	91 72-114	645	0/2
8.75	48:49	1:15 +17	12.00	103 97-109	515	0/3
8.81	49:09	20	11.75	101 96-105	516	1/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.1%	12.1
11 1.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:06	4:06	More
5k	14:43	4:44	More
5 miles	26:16	5:15	More
10k	32:16	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:51	4:30
15 miles	1:08:11	4:33
20 miles	1:32:29	4:37
40km	1:56:27	4:41
25 miles	1:57:10	4:41
42km	2:02:38	4:42
50 miles	4:04:18	4:53
56 miles	4:35:29	4:55
100 miles	8:29:20	5:06
112 miles	9:34:21	5:08

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