Wed 23rd Sep 2020 at 4:00pm by PK

Run > General

  • Time
    37:17
  • Miles
    4.27
  • Min/mi
    8:44
  • Pacing
    69%
  • WAVA
    52.18
  • Stride(cm)
    104
  • Cals
    504
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 162/175bpm 82cal 6.47/7.78mph
2) 0.62m - 5:28(8:48/m) 153/158bpm 73cal 6.82/7.01mph
3) 0.62m - 5:25(8:42/m) 159/170bpm 75cal 6.89/7.22mph
4) 0.62m - 5:14(8:26/m) 154/168bpm 66cal 7.11/7.68mph
5) 0.62m - 5:08(8:16/m) 163/169bpm 73cal 7.26/7.45mph
6) 0.62m - 5:22(8:38/m) 160/174bpm 73cal 6.95/7.51mph
7) 0.54m - 4:54(9:05/m) 157/171bpm 62cal 6.61/7.41mph
5:45 5:28 5:25 5:14 5:08 5:22 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 13% 39% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 150 107-172 1474 173 64-188
0.25 2:24 1:11 9:26 163 149-175 1537 174 172-176
0.38 3:32 1:07 8:59 163 156-170 1463 175 174-176
0.50 4:38 1:06 8:51 170 166-173 1505 175 172-184
0.63 5:47 1:09 9:14 154 140-169 1422 179 156-184
0.75 6:54 1:06 8:50 149 147-152 1317 180 174-184
0.88 8:01 1:08 9:02 152 147-157 1373 181 178-184
1.00 9:07 1:05 8:43 154 151-155 1343 180 178-182
1.13 10:12 1:05 8:42 156 155-158 1358 179 176-182
1.25 11:18 1:06 8:45 154 151-156 1348 181 180-186
1.38 12:30 1:12 9:35 153 150-156 1466 179 176-182
1.50 13:33 1:04 8:28 157 155-161 1330 180 172-182
1.63 14:38 1:05 8:38 165 160-168 1424 177 174-180
1.75 15:41 1:03 8:27 162 157-170 1369 176 172-178
1.88 16:43 1:02 8:14 156 153-158 1284 179 178-180
2.00 17:45 1:02 8:18 161 154-167 1336 179 176-182
2.13 18:49 1:03 8:27 165 163-167 1395 180 174-182
2.25 21:10 2:22 +1:26 18:54 137 118-168 2590 170 116-182
2.38 22:19 1:09 9:09 153 146-158 1400 179 176-182
2.50 23:26 1:07 8:54 158 156-162 1405 179 162-184
2.63 24:28 1:02 8:16 164 160-167 1355 179 176-184
2.75 25:30 1:02 8:15 165 162-168 1362 181 180-182
2.88 26:30 1:00 8:00 163 160-166 1304 180 180-180
3.00 27:33 1:04 8:31 165 161-167 1405 179 174-182
3.13 28:36 1:03 8:21 161 160-164 1345 180 176-184
3.25 29:41 1:05 8:37 165 161-174 1422 179 176-180
3.38 30:43 1:02 8:14 161 158-163 1325 180 176-184
3.50 31:47 1:05 8:38 161 156-167 1390 178 174-182
3.63 33:28 1:41 +32 13:28 160 148-166 2154 180 174-184
3.75 34:31 1:03 8:25 152 145-157 1280 182 180-184
3.88 35:57 1:25 11:22 154 145-158 1749 156 122-184
4.00 37:02 1:05 8:40 154 147-161 1334 176 128-184
4.13 38:03 1:01 8:11 164 161-171 1343 176 174-180
4.25 39:06 1:03 8:23 159 156-160 1333 180 176-184
4.27 39:16 10 9:06 157 157-157 1429 176 176-176

Heart

158/175max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 104cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.07% More
800m 4:03 8:08 45.85% More
1km 5:07 8:14 47.29% More
Mile 8:17 8:17 49.83% More
5k 28:04 9:02 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.64
5km 26:37 8:34 52.79
5M 44:04 8:49 51.83
10km 55:29 8:56 51.38
10M 1:31:53 9:11 51.24
Half 2:02:20 9:20 50.51
20M 3:11:35 9:35 51.10
Mara 4:15:04 9:44 51.18

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