Wed 23rd Sep 2020 at 4:00pm by PK
Run > General
-
Time
37:17
-
Miles
4.27
-
Min/mi
8:44
-
Pacing
69%
-
WAVA
52.18
-
Stride(cm)
104
-
Cals
504
-
Cadence
177
-
BPM
158
-
%MHR
92.2
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 162/175bpm 82cal 6.47/7.78mph
2) 0.62m - 5:28(8:48/m) 153/158bpm 73cal 6.82/7.01mph
3) 0.62m - 5:25(8:42/m) 159/170bpm 75cal 6.89/7.22mph
4) 0.62m - 5:14(8:26/m) 154/168bpm 66cal 7.11/7.68mph
5) 0.62m - 5:08(8:16/m) 163/169bpm 73cal 7.26/7.45mph
6) 0.62m - 5:22(8:38/m) 160/174bpm 73cal 6.95/7.51mph
7) 0.54m - 4:54(9:05/m) 157/171bpm 62cal 6.61/7.41mph
5:45 5:28 5:25 5:14 5:08 5:22 4:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
150 107-172 |
1474 |
173 64-188 |
0.25 |
2:24 |
1:11 |
9:26 |
163 149-175 |
1537 |
174 172-176 |
0.38 |
3:32 |
1:07 |
8:59 |
163 156-170 |
1463 |
175 174-176 |
0.50 |
4:38 |
1:06 |
8:51 |
170 166-173 |
1505 |
175 172-184 |
0.63 |
5:47 |
1:09 |
9:14 |
154 140-169 |
1422 |
179 156-184 |
0.75 |
6:54 |
1:06 |
8:50 |
149 147-152 |
1317 |
180 174-184 |
0.88 |
8:01 |
1:08 |
9:02 |
152 147-157 |
1373 |
181 178-184 |
1.00 |
9:07 |
1:05 |
8:43 |
154 151-155 |
1343 |
180 178-182 |
1.13 |
10:12 |
1:05 |
8:42 |
156 155-158 |
1358 |
179 176-182 |
1.25 |
11:18 |
1:06 |
8:45 |
154 151-156 |
1348 |
181 180-186 |
1.38 |
12:30 |
1:12 |
9:35 |
153 150-156 |
1466 |
179 176-182 |
1.50 |
13:33 |
1:04 |
8:28 |
157 155-161 |
1330 |
180 172-182 |
1.63 |
14:38 |
1:05 |
8:38 |
165 160-168 |
1424 |
177 174-180 |
1.75 |
15:41 |
1:03 |
8:27 |
162 157-170 |
1369 |
176 172-178 |
1.88 |
16:43 |
1:02 |
8:14 |
156 153-158 |
1284 |
179 178-180 |
2.00 |
17:45 |
1:02 |
8:18 |
161 154-167 |
1336 |
179 176-182 |
2.13 |
18:49 |
1:03 |
8:27 |
165 163-167 |
1395 |
180 174-182 |
2.25 |
21:10 |
2:22 +1:26
|
18:54 |
137 118-168 |
2590 |
170 116-182 |
2.38 |
22:19 |
1:09 |
9:09 |
153 146-158 |
1400 |
179 176-182 |
2.50 |
23:26 |
1:07 |
8:54 |
158 156-162 |
1405 |
179 162-184 |
2.63 |
24:28 |
1:02 |
8:16 |
164 160-167 |
1355 |
179 176-184 |
2.75 |
25:30 |
1:02 |
8:15 |
165 162-168 |
1362 |
181 180-182 |
2.88 |
26:30 |
1:00 |
8:00 |
163 160-166 |
1304 |
180 180-180 |
3.00 |
27:33 |
1:04 |
8:31 |
165 161-167 |
1405 |
179 174-182 |
3.13 |
28:36 |
1:03 |
8:21 |
161 160-164 |
1345 |
180 176-184 |
3.25 |
29:41 |
1:05 |
8:37 |
165 161-174 |
1422 |
179 176-180 |
3.38 |
30:43 |
1:02 |
8:14 |
161 158-163 |
1325 |
180 176-184 |
3.50 |
31:47 |
1:05 |
8:38 |
161 156-167 |
1390 |
178 174-182 |
3.63 |
33:28 |
1:41 +32
|
13:28 |
160 148-166 |
2154 |
180 174-184 |
3.75 |
34:31 |
1:03 |
8:25 |
152 145-157 |
1280 |
182 180-184 |
3.88 |
35:57 |
1:25 |
11:22 |
154 145-158 |
1749 |
156 122-184 |
4.00 |
37:02 |
1:05 |
8:40 |
154 147-161 |
1334 |
176 128-184 |
4.13 |
38:03 |
1:01 |
8:11 |
164 161-171 |
1343 |
176 174-180 |
4.25 |
39:06 |
1:03 |
8:23 |
159 156-160 |
1333 |
180 176-184 |
4.27 |
39:16 |
10 |
9:06 |
157 157-157 |
1429 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.07% |
More |
800m |
4:03 |
8:08 |
45.85% |
More |
1km |
5:07 |
8:14 |
47.29% |
More |
Mile |
8:17 |
8:17 |
49.83% |
More |
5k |
28:04 |
9:02 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.64 |
5km |
26:37 |
8:34 |
52.79 |
5M |
44:04 |
8:49 |
51.83 |
10km |
55:29 |
8:56 |
51.38 |
10M |
1:31:53 |
9:11 |
51.24 |
Half |
2:02:20 |
9:20 |
50.51 |
20M |
3:11:35 |
9:35 |
51.10 |
Mara |
4:15:04 |
9:44 |
51.18 |
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