Wed 23rd Sep 2020 at 4:00pm by Old Croc

Run > General

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Time
33:16
Miles
4.08
Min/mi
8:09
Pacing
97%
WAVA
59.60
Stride(cm)
113
Cals
496
Cadence
175
BPM
135
%MHR
75
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/131bpm 108cal 7.24/7.81mph
2) 1m - 8:14(8:14/m) 133/139bpm 123cal 7.29/7.37mph
3) 1m - 8:12(8:12/m) 138/144bpm 127cal 7.31/8.06mph
4) 1m - 7:56(7:56/m) 146/150bpm 128cal 7.57/7.87mph
5) 0.08m - 37(7:25/m) 148/148bpm 10cal 8.09/7.91mph

8:17 8:14 8:12 7:56 37

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	98 66-113	812	171 112-178	2/2
0.25	2:06	1:04	8:33	123 114-129	1052	175 170-188	1/4
0.38	3:09	1:02	8:20	122 119-129	1016	175 172-178	0/1
0.50	4:11	1:02	8:15	126 123-129	1041	174 172-176	1/0
0.63	5:11	1:00	8:04	127 125-129	1024	173 172-176	0/1
0.75	6:13	1:02	8:12	127 125-131	1042	174 170-176	0/1
0.88	7:15	1:02	8:16	129 125-131	1067	174 172-176	1/0
1.00	8:17	1:03	8:21	128 123-131	1069	174 172-178	0/1
1.13	9:19	1:01	8:10	130 129-132	1062	175 172-180	1/1
1.25	10:20	1:02	8:12	131 130-132	1074	175 172-178	0/2
1.38	11:24	1:04	8:29	131 130-132	1112	175 172-178	1/0
1.50	12:25	1:01	8:07	132 131-133	1071	176 174-182	1/1
1.63	13:26	1:02	8:12	133 132-134	1091	176 174-180	1/1
1.75	14:28	1:02	8:14	134 133-136	1103	174 172-176	1/2
1.88	15:30	1:02	8:16	135 134-137	1116	174 172-174	2/1
2.00	16:31	1:01	8:09	137 136-139	1116	173 172-174	3/1
2.13	17:34	1:03	8:22	136 135-138	1138	174 170-176	4/4
2.25	18:35	1:01	8:07	137 136-138	1111	175 174-176	1/3
2.38	19:35	1:01	8:06	138 136-139	1118	175 170-178	0/2
2.50	20:36	1:01	8:08	138 137-139	1123	174 170-176	2/1
2.63	21:41	1:04	8:35	137 136-139	1176	175 172-178	1/1
2.75	22:43	1:02	8:17	138 136-139	1143	175 174-178	1/1
2.88	23:44	1:01	8:10	140 138-144	1144	176 172-178	0/1
3.00	24:44	1:00	8:02	142 141-144	1140	178 172-216	3/0
3.13	25:47	1:03	8:21	145 143-147	1211	175 172-178	0/1
3.25	26:45	59	7:48	144 143-145	1124	176 174-178	1/0
3.38	27:45	59	7:52	145 143-146	1141	177 174-180	0/1
3.50	28:44	59	7:52	146 144-147	1150	177 174-180	1/0
3.63	29:42	59	7:50	148 146-150	1158	177 172-178	1/0
3.75	30:41	59	7:50	148 147-149	1160	175 172-178	0/1
3.88	31:42	1:01	8:05	146 144-148	1180	175 172-180	1/0
4.00	32:40	58	7:46	147 146-148	1141	176 170-180	4/2
4.08	33:17	37	7:31	148 146-148	1113	176 172-178	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.1	33:16	8:09
Walk	0.1	125	0	1	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.97%	More
800m	3:53	7:49	51.20%	More
1km	4:51	7:49	53.36%	More
Mile	7:51	7:51	56.01%	More
5k	25:12	8:07	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	24:45	7:58	60.47
5M	41:29	8:18	58.81
10km	52:30	8:27	58.06
10M	1:27:58	8:48	57.31
Half	1:57:54	9:00	56.16
20M	3:06:34	9:20	56.24
Mara	4:10:03	9:33	55.95

Bespoke Fields

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Fetch Miles

8:08	Run for home
22:54	last mile home
7:41	last mile home

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