Wed 23rd Sep 2020 at 4:00pm by Andrew H

Run > General

Follow User
0 👍

Time
33:36
Miles
5.03
Min/mi
6:41
Pacing
68%
WAVA
66.85
Stride(cm)
141
Cals
465
Cadence
171
BPM
149
%MHR
87.2
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 132/147bpm 52cal 8.47/9.37mph
2) 0.62m - 4:14(6:49/m) 143/152bpm 57cal 8.81/8.97mph
3) 0.62m - 4:03(6:31/m) 154/162bpm 61cal 9.21/9.56mph
4) 0.62m - 4:07(6:37/m) 152/156bpm 59cal 9.08/9.23mph
5) 0.62m - 4:08(6:38/m) 147/157bpm 52cal 9.04/9.6mph
6) 0.62m - 4:06(6:36/m) 152/157bpm 57cal 9.08/9.14mph
7) 0.62m - 4:01(6:29/m) 159/168bpm 62cal 9.27/9.71mph
8) 0.62m - 4:08(6:39/m) 156/160bpm 59cal 9.02/9.46mph
9) 0.06m - 25(7:03/m) 157/159bpm 6cal 8.52/9.18mph

4:24 4:14 4:03 4:07 4:08 4:06 4:01 4:08 25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	117 96-142	814	172 170-174
0.50	3:32	1:48	7:11	143 141-145	1026	170 168-174
0.75	5:16	1:44	6:54	143 141-147	987	172 170-176
1.00	6:56	1:41	6:42	141 138-145	946	173 172-174
1.25	8:40	1:44	6:55	145 136-152	1004	171 170-174
1.50	10:19	1:39	6:35	154 148-159	1014	173 170-176
1.75	11:54	1:35	6:22	157 147-161	999	170 166-174
2.00	13:34	1:40	6:40	148 143-153	986	169 168-172
2.25	15:13	1:39	6:37	153 152-155	1012	170 168-174
2.50	16:52	1:39	6:36	152 150-154	1003	170 168-174
2.75	18:33	1:40	6:41	153 150-156	1024	171 168-174
3.00	21:28	2:55 +1:19	11:40	138 116-148	1610	172 170-174
3.25	23:10	1:42	6:49	150 146-153	1023	171 170-174
3.50	24:49	1:39	6:34	152 150-157	999	171 170-174
3.75	26:29	1:40	6:39	153 150-157	1019	171 168-172
4.00	28:09	1:40	6:41	158 153-166	1055	171 166-174
4.25	29:43	1:34	6:17	162 157-164	1018	171 166-172
4.50	31:19	1:35	6:22	157 154-163	999	172 170-174
4.75	33:00	1:42	6:47	156 153-159	1057	170 168-174
5.00	34:42	1:42	6:47	156 153-159	1058	171 168-174
5.03	34:55	13	7:07	155 155-156	1102	170 168-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	5	33:36	6:56
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.29%	More
800m	3:09	6:19	57.45%	More
1km	3:58	6:23	59.53%	More
Mile	6:30	6:30	62.21%	More
5k	21:41	6:59	63.35%	More
5 miles	34:41	6:56	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:10	6:29	68.10
5M	33:23	6:41	66.83
10km	42:02	6:46	66.21
10M	1:09:37	6:58	65.99
Half	1:32:41	7:05	65.03
20M	2:25:08	7:15	65.81
Mara	3:13:14	7:23	65.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry