Wed 23rd Sep 2020 at 2:00pm by hellen
Run > General
-
Time
1:21:33
-
Miles
9.05
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
60.00
-
Stride(cm)
99
-
Cals
732
-
Cadence
180
-
BPM
143
-
%MHR
83.3
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 130/146bpm 80cal
2) 1m - 9:02(9:02/m) 143/157bpm 86cal
3) 1m - 9:14(9:14/m) 139/164bpm 78cal
4) 1m - 8:58(8:58/m) 139/149bpm 72cal
5) 1m - 8:55(8:55/m) 146/161bpm 80cal
6) 1m - 8:38(8:38/m) 152/167bpm 85cal
7) 1m - 8:49(8:49/m) 151/167bpm 84cal
8) 1m - 8:56(8:56/m) 145/172bpm 73cal
9) 1m - 9:10(9:10/m) 154/172bpm 89cal
10) 0.05m - 27(8:57/m) 162/164bpm 5cal
9:25 9:02 9:14 8:58 8:55 8:38 8:49 8:56 9:10 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
114 79-132 |
1117 |
178 174-182 |
0.50 |
4:51 |
2:24 +5
|
9:37 |
128 121-135 |
1231 |
180 178-182 |
0.75 |
7:15 |
2:24 |
9:35 |
138 126-141 |
1323 |
181 178-182 |
1.00 |
9:30 |
2:15 |
9:00 |
140 132-146 |
1260 |
180 178-182 |
1.25 |
11:49 |
2:19 |
9:17 |
139 133-146 |
1291 |
180 178-182 |
1.50 |
14:22 |
2:33 +19
|
10:12 |
143 139-149 |
1459 |
178 114-184 |
1.75 |
16:37 |
2:15 |
8:58 |
151 146-157 |
1355 |
181 178-182 |
2.00 |
19:11 |
2:34 +19
|
10:15 |
139 112-155 |
1424 |
178 88-182 |
2.25 |
31:11 |
12:00 +9:43
|
48:00 |
129 108-145 |
6193 |
176 156-180 |
2.50 |
33:55 |
2:44 +26
|
10:58 |
149 138-164 |
1633 |
179 170-184 |
2.75 |
36:22 |
2:27 +5
|
9:47 |
139 133-150 |
1359 |
178 156-184 |
3.00 |
38:38 |
2:16 |
9:04 |
136 131-142 |
1234 |
180 176-182 |
3.25 |
40:58 |
2:20 |
9:19 |
140 135-146 |
1305 |
180 176-182 |
3.50 |
43:16 |
2:18 |
9:14 |
141 137-147 |
1301 |
180 178-184 |
3.75 |
45:25 |
2:09 |
8:36 |
144 138-149 |
1238 |
180 178-182 |
4.00 |
48:43 |
3:18 +1:07
|
13:11 |
129 104-144 |
1701 |
181 172-184 |
4.25 |
50:59 |
2:16 |
9:05 |
146 139-152 |
1327 |
180 178-182 |
4.50 |
53:14 |
2:15 |
8:59 |
149 145-155 |
1339 |
181 178-184 |
4.75 |
58:13 |
5:00 +2:50
|
19:58 |
131 97-157 |
2616 |
180 170-184 |
5.00 |
1:00:28 |
2:14 |
8:57 |
152 142-161 |
1361 |
181 178-184 |
5.25 |
1:02:42 |
2:14 |
8:57 |
153 148-160 |
1368 |
180 172-186 |
5.50 |
1:07:06 |
4:25 +2:19
|
17:38 |
141 108-167 |
2487 |
181 178-184 |
5.75 |
1:09:19 |
2:13 |
8:51 |
155 143-164 |
1372 |
181 178-184 |
6.00 |
1:11:25 |
2:06 |
8:23 |
155 147-163 |
1300 |
182 180-186 |
6.25 |
1:13:35 |
2:10 +4
|
8:41 |
158 150-165 |
1373 |
181 170-186 |
6.50 |
1:19:27 |
5:52 +3:44
|
23:27 |
135 94-159 |
3165 |
182 178-190 |
6.75 |
1:21:54 |
2:27 +6
|
9:46 |
156 145-167 |
1524 |
181 170-184 |
7.00 |
1:24:48 |
2:54 +40
|
11:36 |
154 140-162 |
1788 |
177 104-184 |
7.25 |
1:37:09 |
12:21 +10:33
|
49:26 |
141 100-171 |
6970 |
180 162-184 |
7.50 |
1:39:46 |
2:37 |
10:27 |
147 137-154 |
1535 |
181 178-182 |
7.75 |
1:42:00 |
2:15 |
8:58 |
159 151-167 |
1426 |
181 178-184 |
8.00 |
1:45:32 |
3:32 +1:16
|
14:08 |
127 98-164 |
1794 |
181 178-184 |
8.25 |
1:50:36 |
5:03 +2:47
|
20:14 |
136 102-153 |
2751 |
177 108-182 |
8.50 |
1:52:55 |
2:19 |
9:17 |
157 134-172 |
1457 |
181 178-184 |
8.75 |
1:55:26 |
2:31 +16
|
10:05 |
160 158-164 |
1613 |
181 178-186 |
9.00 |
1:57:50 |
2:24 +5
|
9:37 |
158 147-167 |
1520 |
180 170-182 |
9.05 |
1:58:18 |
28 |
9:16 |
162 161-163 |
1501 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
47.29% |
More |
800m |
4:04 |
8:12 |
51.07% |
More |
1km |
5:12 |
8:22 |
52.19% |
More |
Mile |
9:03 |
9:03 |
51.04% |
More |
5k |
32:18 |
10:24 |
49.96% |
More |
5 miles |
55:59 |
11:12 |
47.02% |
More |
10k |
1:13:05 |
11:46 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
65.35 |
5km |
24:53 |
8:01 |
64.84 |
5M |
42:12 |
8:26 |
62.38 |
10km |
53:43 |
8:39 |
61.35 |
10M |
1:31:06 |
9:07 |
59.55 |
Half |
2:02:57 |
9:23 |
57.60 |
20M |
3:16:40 |
9:50 |
56.60 |
Mara |
4:25:25 |
10:08 |
55.51 |
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