Wed 23rd Sep 2020 at 2:00pm by hellen

Run > General

  • Time
    1:21:33
  • Miles
    9.05
  • Min/mi
    9:01
  • Pacing
    0%
  • WAVA
    60.00
  • Stride(cm)
    99
  • Cals
    732
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/146bpm 80cal
2) 1m - 9:02(9:02/m) 143/157bpm 86cal
3) 1m - 9:14(9:14/m) 139/164bpm 78cal
4) 1m - 8:58(8:58/m) 139/149bpm 72cal
5) 1m - 8:55(8:55/m) 146/161bpm 80cal
6) 1m - 8:38(8:38/m) 152/167bpm 85cal
7) 1m - 8:49(8:49/m) 151/167bpm 84cal
8) 1m - 8:56(8:56/m) 145/172bpm 73cal
9) 1m - 9:10(9:10/m) 154/172bpm 89cal
10) 0.05m - 27(8:57/m) 162/164bpm 5cal
9:25 9:02 9:14 8:58 8:55 8:38 8:49 8:56 9:10 27

Pace

11% 3% 10% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 114 79-132 1117 178 174-182
0.50 4:51 2:24 +5 9:37 128 121-135 1231 180 178-182
0.75 7:15 2:24 9:35 138 126-141 1323 181 178-182
1.00 9:30 2:15 9:00 140 132-146 1260 180 178-182
1.25 11:49 2:19 9:17 139 133-146 1291 180 178-182
1.50 14:22 2:33 +19 10:12 143 139-149 1459 178 114-184
1.75 16:37 2:15 8:58 151 146-157 1355 181 178-182
2.00 19:11 2:34 +19 10:15 139 112-155 1424 178 88-182
2.25 31:11 12:00 +9:43 48:00 129 108-145 6193 176 156-180
2.50 33:55 2:44 +26 10:58 149 138-164 1633 179 170-184
2.75 36:22 2:27 +5 9:47 139 133-150 1359 178 156-184
3.00 38:38 2:16 9:04 136 131-142 1234 180 176-182
3.25 40:58 2:20 9:19 140 135-146 1305 180 176-182
3.50 43:16 2:18 9:14 141 137-147 1301 180 178-184
3.75 45:25 2:09 8:36 144 138-149 1238 180 178-182
4.00 48:43 3:18 +1:07 13:11 129 104-144 1701 181 172-184
4.25 50:59 2:16 9:05 146 139-152 1327 180 178-182
4.50 53:14 2:15 8:59 149 145-155 1339 181 178-184
4.75 58:13 5:00 +2:50 19:58 131 97-157 2616 180 170-184
5.00 1:00:28 2:14 8:57 152 142-161 1361 181 178-184
5.25 1:02:42 2:14 8:57 153 148-160 1368 180 172-186
5.50 1:07:06 4:25 +2:19 17:38 141 108-167 2487 181 178-184
5.75 1:09:19 2:13 8:51 155 143-164 1372 181 178-184
6.00 1:11:25 2:06 8:23 155 147-163 1300 182 180-186
6.25 1:13:35 2:10 +4 8:41 158 150-165 1373 181 170-186
6.50 1:19:27 5:52 +3:44 23:27 135 94-159 3165 182 178-190
6.75 1:21:54 2:27 +6 9:46 156 145-167 1524 181 170-184
7.00 1:24:48 2:54 +40 11:36 154 140-162 1788 177 104-184
7.25 1:37:09 12:21 +10:33 49:26 141 100-171 6970 180 162-184
7.50 1:39:46 2:37 10:27 147 137-154 1535 181 178-182
7.75 1:42:00 2:15 8:58 159 151-167 1426 181 178-184
8.00 1:45:32 3:32 +1:16 14:08 127 98-164 1794 181 178-184
8.25 1:50:36 5:03 +2:47 20:14 136 102-153 2751 177 108-182
8.50 1:52:55 2:19 9:17 157 134-172 1457 181 178-184
8.75 1:55:26 2:31 +16 10:05 160 158-164 1613 181 178-186
9.00 1:57:50 2:24 +5 9:37 158 147-167 1520 180 170-182
9.05 1:58:18 28 9:16 162 161-163 1501 179 178-182

Heart

143/172max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 47.29% More
800m 4:04 8:12 51.07% More
1km 5:12 8:22 52.19% More
Mile 9:03 9:03 51.04% More
5k 32:18 10:24 49.96% More
5 miles 55:59 11:12 47.02% More
10k 1:13:05 11:46 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 65.35
5km 24:53 8:01 64.84
5M 42:12 8:26 62.38
10km 53:43 8:39 61.35
10M 1:31:06 9:07 59.55
Half 2:02:57 9:23 57.60
20M 3:16:40 9:50 56.60
Mara 4:25:25 10:08 55.51
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