Wed 23rd Sep 2020 at 3:00pm by becca7

Bike > General

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Time
36:51
Miles
4.85
Mph
7.9
Cals
237
BPM
117
%MHR
67.8
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 36:51(7:35/m) 117/155bpm 237cal 7.91/13.8mph

36:51

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	6.79	102 83-111	901
0.50	3:58	1:45	8.57	115 104-123	806
0.75	5:48	1:51	8.13	113 104-123	833
1.00	7:06	1:18	11.55	109 95-119	566
1.25	8:35	1:29	10.10	115 101-129	683
1.50	10:00	1:25	10.58	119 107-123	675
1.75	11:41	1:40	8.96	117 107-128	784
2.00	13:27	1:46	8.50	122 114-128	862
2.25	18:50	5:24	2.78	112 92-131	2416
2.50	20:54	2:03	7.30	110 104-116	904
2.75	22:36	1:42	8.83	108 101-116	734
3.00	24:08	1:33	9.72	130 111-155	803
3.25	25:34	1:25	10.53	140 128-155	798
3.50	27:29	1:55	7.81	131 121-139	1006
3.75	29:05	1:36	9.42	111 100-119	707
4.00	30:58	1:54	7.92	109 101-122	826
4.25	32:47	1:48	8.30	120 115-127	868
4.50	34:17	1:30	10.00	122 118-128	732
4.75	36:04	1:47	8.41	126 116-147	899
4.85	36:52	48	7.80	127 123-139	977

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:45	5:32	More
1km	3:26	5:32	More
Mile	5:43	5:43	More
5k	23:56	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:48	7:59
20km	1:40:39	8:06
15 miles	2:03:02	8:12
20 miles	2:47:17	8:22
40km	3:30:58	8:29
25 miles	3:32:17	8:29
42km	3:42:15	8:31
50 miles	7:25:00	8:54
56 miles	8:22:14	8:58
100 miles	15:32:48	9:20
112 miles	17:32:48	9:24

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