Wed 23rd Sep 2020 at 3:00pm by Baz9

Run > General

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Time
20:03
Miles
1.12
Min/mi
17:54
Pacing
86%
WAVA
24.49
Stride(cm)
67
Cals
188
Cadence
133
BPM
110
%MHR
64.3
B/mi
1969
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:55(11:08/km) 109/131bpm 167cal 5.39/7.49kmph
2) 0.19km - 2:08(11:09/km) 116/129bpm 21cal 5.38/7.22kmph

17:55 2:08

Pace

33%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:04	90 82-103	1356	152 148-156
0.13	2:21	1:24	22:31	105 95-113	2364	128 110-154
0.19	3:18	57	15:15	104 94-116	1586	155 148-156
0.25	4:30	1:12	19:16	111 100-120	2139	121 104-156
0.31	5:35	1:04	17:07	107 99-115	1832	148 112-156
0.38	6:46	1:11	18:58	115 105-123	2181	125 102-156
0.44	7:50	1:04	17:07	102 98-110	1746	129 110-154
0.50	8:54	1:04	17:02	119 113-126	2026	149 108-158
0.56	10:08	1:14	19:45	105 99-113	2074	123 112-156
0.63	11:05	58	15:21	119 111-124	1827	153 122-158
0.69	12:27	1:22	21:53	108 101-120	2363	129 112-218
0.75	13:19	52	13:48	114 103-125	1574	157 154-160
0.81	14:48	1:29	23:44	113 101-127	2681	117 106-158
0.88	15:41	53	14:00	110 101-121	1541	146 110-158
0.94	16:49	1:08	18:13	123 113-130	2242	127 112-160
1.00	17:55	1:06	17:31	107 100-113	1874	128 108-158
1.06	18:55	1:00	16:04	124 116-128	1991	142 118-162
1.12	20:03	1:08	20:09	108 103-118	2176	105 36-118

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (218 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	157	0.6	9:06	14:50
Walk	54.6	113	0.5	10:57	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	20.63%	More
800m	8:38	17:22	22.63%	More
1km	10:51	17:27	23.48%	More
Mile	17:50	17:50	24.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	24.33
5km	59:08	19:02	24.90
5M	1:37:55	19:35	24.50
10km	2:03:17	19:50	24.30
10M	3:24:09	20:25	24.26
Half	4:31:48	20:45	23.93
20M	7:05:38	21:17	24.21
Mara	9:26:41	21:38	24.25

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