Wed 23rd Sep 2020 at 2:00pm by StorksRock

Walk > General

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Time
1:12:11
Miles
3.95
Min/mi
18:16
Stride(cm)
73
Cals
295
Cadence
121
BPM
95
%MHR
55.6
B/mi
1738
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 1:12:11(18:17/m) 96/97bpm 295cal 60/75rpm 3.28/4.86mph

1:12:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	84 62-97	1597	118 112-124	2/0
0.25	4:27	2:04	16:34	97 97-97	1606	124 116-128	1/0
0.38	6:40	2:14	17:49	97 97-97	1728	122 116-128	2/1
0.50	8:44	2:03	16:25	97 97-97	1592	125 122-128	1/1
0.63	10:44	2:00	16:02	97 97-97	1555	125 120-128	1/2
0.75	12:51	2:07	16:56	97 97-97	1642	122 120-124	1/1
0.88	14:53	2:02	16:15	97 97-97	1576	124 122-124	2/2
1.00	16:57	2:05	16:38	97 97-97	1614	123 116-128	1/2
1.13	19:25	2:27	19:39	95 90-97	1867	121 116-128	1/1
1.25	21:48	2:23	19:05	97 97-97	1852	121 116-126	0/4
1.38	23:54	2:06	16:51	97 97-97	1634	123 120-126	2/0
1.50	25:53	1:59	15:49	97 97-97	1534	121 116-124	1/1
1.63	28:06	2:14	17:49	97 97-97	1728	119 114-124	2/5
1.75	30:18	2:12	17:36	97 97-97	1706	121 120-124	3/0
1.88	32:21	2:03	16:24	97 97-97	1591	123 122-124	3/3
2.00	35:29	3:08	25:03	93 86-97	2329	119 106-124	2/2
2.13	37:43	2:14	17:51	97 97-97	1732	122 116-128	3/1
2.25	39:46	2:03	16:23	97 97-97	1589	123 116-128	0/2
2.38	42:14	2:28	19:47	97 97-97	1919	117 114-124	1/0
2.50	44:36	2:21	18:51	97 97-97	1828	120 112-128	2/2
2.63	46:42	2:07	16:53	97 97-97	1638	119 116-124	2/1
2.75	49:16	2:34	20:33	96 94-97	1972	116 108-122	1/0
2.88	51:30	2:14	17:52	97 97-97	1732	125 122-128	0/2
3.00	53:59	2:29	19:52	97 97-97	1927	127 124-132	1/1
3.13	56:43	2:43	21:45	89 80-97	1935	125 118-130	1/1
3.25	59:09	2:26	19:32	97 97-97	1894	121 116-128	1/0
3.38	1:01:14	2:05	16:37	97 97-97	1611	119 116-122	1/1
3.50	1:03:25	2:12	17:32	97 97-97	1701	121 116-126	2/0
3.63	1:05:38	2:13	17:45	97 97-97	1722	118 116-122	0/1
3.75	1:07:45	2:07	16:55	97 97-97	1642	120 116-124	2/1
3.88	1:09:56	2:11	17:27	97 97-97	1692	118 112-124	0/1
3.95	1:12:11	2:15	30:40	90 77-97	2760	116 116-116	0/1

Heart

95/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:06	16:17	More
1km	10:07	16:16	More
Mile	16:42	16:42	More
5k	56:11	18:05	More

Predictions

Dist	Time	Per Mile

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