Fri 18th Sep 2020 at 7:00pm by paskha

Walk > General

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Time
21:36
Miles
0.70
Min/mi
30:51
Stride(cm)
44
Cals
86
Cadence
118
BPM
91
%MHR
50.7
B/mi
2816
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 21:36(30:44/m) 91/113bpm 86cal 59/68rpm 1.95/0mph

21:36

Pace

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	106 102-113	2248	114 32-126
0.13	2:24	1:04	17:09	98 94-108	1681	122 120-136
0.19	3:36	1:13	19:21	97 93-103	1876	124 120-130
0.25	7:07	3:30	56:02	95 75-103	5323	120 118-122
0.31	11:53	4:47	1:16:32	86 75-110	6581	120 120-120
0.38	15:06	3:12	51:18	75 71-82	3847	-
0.44	19:35	4:29	1:11:39	77 65-86	5517	120 120-120
0.50	38:55	19:20	5:09:21	85 65-106	26294	120 120-120
0.56	41:17	2:23	38:06	105 99-109	4000	113 104-120
0.63	42:42	1:25	22:34	105 103-107	2369	119 108-120
0.69	44:37	1:55	30:36	103 98-106	3151	114 108-124
0.70	45:01	24	27:32	101 99-104	2782	102 102-102

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:32	More
800m	39:06	1:18:38	More
1km	42:35	1:08:31	More

Predictions

Dist	Time	Per Mile

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