Tue 22nd Sep 2020 at 10:00pm by paskha

Walk > General

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Time
14:12
Miles
0.59
Min/mi
24:04
Stride(cm)
56
Cals
64
Cadence
119
BPM
114
%MHR
63.3
B/mi
2741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 14:12(23:59/m) 114/128bpm 64cal 59/66rpm 2.5/0mph

14:12

Pace

37%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:34	97 92-101	2576	117 100-120
0.13	3:18	1:38	26:13	104 98-114	2726	121 112-132
0.19	4:40	1:22	21:56	112 108-120	2457	115 108-120
0.25	6:14	1:34	25:04	116 108-124	2908	116 108-120
0.31	7:41	1:27	23:09	120 116-126	2778	121 118-128
0.38	9:04	1:23	22:00	120 116-124	2640	121 118-128
0.44	10:27	1:24	22:22	121 112-125	2706	120 110-128
0.50	11:53	1:25	22:44	119 111-128	2706	122 116-130
0.56	13:54	2:02	32:25	118 116-121	3825	115 108-122
0.59	17:17	3:23	1:56:43	112 98-119	13072	120 116-120

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:34	23:17	More

Predictions

Dist	Time	Per Mile

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