Wed 23rd Sep 2020 at 12:00pm by redwine
Run > General
-
Time
19:23
-
Miles
2.01
-
Min/mi
9:39
-
Pacing
93%
-
WAVA
51.37
-
Stride(cm)
96
-
Cals
177
-
Cadence
174
-
BPM
138
-
%MHR
80.6
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 131/159bpm 81cal 88/91rpm 6.34/0mph
2) 1m - 9:48(9:48/m) 150/156bpm 95cal 86/89rpm 6.12/0mph
3) 0.01m - 8(9:25/m) 151/152bpm 1cal 86/86rpm 6.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
97 75-119 |
848 |
176 172-178 |
0.13 |
1:10 |
37 |
9:52 |
123 117-130 |
1213 |
176 176-180 |
0.19 |
1:44 |
34 |
9:09 |
133 120-142 |
1218 |
178 176-180 |
0.25 |
2:18 |
34 |
9:10 |
132 131-136 |
1209 |
178 176-180 |
0.31 |
2:55 |
36 |
9:43 |
133 131-135 |
1292 |
177 174-178 |
0.38 |
3:32 |
37 |
9:56 |
133 130-135 |
1321 |
176 174-178 |
0.44 |
4:04 |
32 |
8:37 |
132 131-134 |
1136 |
175 174-176 |
0.50 |
4:44 |
39 |
10:31 |
132 131-133 |
1388 |
176 174-178 |
0.56 |
5:21 |
37 |
9:59 |
130 128-132 |
1298 |
176 174-178 |
0.63 |
5:55 |
33 |
8:54 |
134 133-135 |
1193 |
176 174-178 |
0.69 |
6:27 |
33 |
8:41 |
133 130-134 |
1156 |
177 176-178 |
0.75 |
7:02 |
35 |
9:25 |
132 130-133 |
1242 |
177 176-178 |
0.81 |
7:36 |
34 |
8:57 |
130 129-132 |
1164 |
174 172-174 |
0.88 |
8:10 |
34 |
9:01 |
128 127-129 |
1154 |
175 174-176 |
0.94 |
8:46 |
36 |
9:39 |
139 124-148 |
1340 |
176 174-178 |
1.00 |
9:18 |
32 |
8:34 |
155 148-159 |
1328 |
177 174-178 |
1.06 |
9:54 |
36 |
9:37 |
149 144-152 |
1432 |
176 174-178 |
1.13 |
10:30 |
36 |
9:33 |
145 143-147 |
1384 |
175 174-176 |
1.19 |
11:07 |
37 |
9:44 |
147 146-149 |
1432 |
175 172-176 |
1.25 |
11:43 |
36 |
9:40 |
145 145-146 |
1401 |
173 172-174 |
1.31 |
12:19 |
36 |
9:36 |
149 146-152 |
1430 |
172 170-174 |
1.38 |
12:52 |
34 |
8:59 |
151 150-153 |
1356 |
173 170-174 |
1.44 |
13:28 |
35 |
9:23 |
150 148-153 |
1407 |
172 170-174 |
1.50 |
14:02 |
35 |
9:14 |
149 149-149 |
1376 |
173 170-174 |
1.56 |
14:36 |
34 |
9:06 |
150 149-152 |
1365 |
173 170-174 |
1.63 |
15:14 |
37 |
9:58 |
153 151-156 |
1525 |
170 168-174 |
1.69 |
15:53 |
39 |
10:22 |
155 154-156 |
1606 |
166 164-168 |
1.75 |
16:33 |
40 |
10:43 |
152 151-152 |
1630 |
167 164-172 |
1.81 |
17:14 |
41 |
11:00 |
151 150-154 |
1661 |
166 164-166 |
1.88 |
17:54 |
40 |
10:34 |
151 148-154 |
1597 |
168 166-170 |
1.94 |
18:31 |
37 |
9:56 |
151 150-152 |
1499 |
170 168-172 |
2.00 |
19:06 |
35 |
9:14 |
149 147-151 |
1375 |
173 172-174 |
2.03 |
19:23 |
17 |
9:12 |
150 150-150 |
1379 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
41.81% |
More |
800m |
4:31 |
9:06 |
45.28% |
More |
1km |
5:43 |
9:12 |
46.56% |
More |
Mile |
9:15 |
9:15 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.94 |
5km |
30:45 |
9:54 |
51.44 |
5M |
50:56 |
10:11 |
50.68 |
10km |
1:04:07 |
10:19 |
50.41 |
10M |
1:46:11 |
10:37 |
50.06 |
Half |
2:21:22 |
10:47 |
49.06 |
20M |
3:41:23 |
11:04 |
49.19 |
Mara |
4:54:44 |
11:15 |
48.87 |
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