Wed 23rd Sep 2020 at 12:00pm by redwine

Run > General

  • Time
    19:23
  • Miles
    2.01
  • Min/mi
    9:39
  • Pacing
    93%
  • WAVA
    51.37
  • Stride(cm)
    96
  • Cals
    177
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/159bpm 81cal 88/91rpm 6.34/0mph
2) 1m - 9:48(9:48/m) 150/156bpm 95cal 86/89rpm 6.12/0mph
3) 0.01m - 8(9:25/m) 151/152bpm 1cal 86/86rpm 6.37/0mph
9:27 9:48 8

Pace

3% 18% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:44 97 75-119 848 176 172-178
0.13 1:10 37 9:52 123 117-130 1213 176 176-180
0.19 1:44 34 9:09 133 120-142 1218 178 176-180
0.25 2:18 34 9:10 132 131-136 1209 178 176-180
0.31 2:55 36 9:43 133 131-135 1292 177 174-178
0.38 3:32 37 9:56 133 130-135 1321 176 174-178
0.44 4:04 32 8:37 132 131-134 1136 175 174-176
0.50 4:44 39 10:31 132 131-133 1388 176 174-178
0.56 5:21 37 9:59 130 128-132 1298 176 174-178
0.63 5:55 33 8:54 134 133-135 1193 176 174-178
0.69 6:27 33 8:41 133 130-134 1156 177 176-178
0.75 7:02 35 9:25 132 130-133 1242 177 176-178
0.81 7:36 34 8:57 130 129-132 1164 174 172-174
0.88 8:10 34 9:01 128 127-129 1154 175 174-176
0.94 8:46 36 9:39 139 124-148 1340 176 174-178
1.00 9:18 32 8:34 155 148-159 1328 177 174-178
1.06 9:54 36 9:37 149 144-152 1432 176 174-178
1.13 10:30 36 9:33 145 143-147 1384 175 174-176
1.19 11:07 37 9:44 147 146-149 1432 175 172-176
1.25 11:43 36 9:40 145 145-146 1401 173 172-174
1.31 12:19 36 9:36 149 146-152 1430 172 170-174
1.38 12:52 34 8:59 151 150-153 1356 173 170-174
1.44 13:28 35 9:23 150 148-153 1407 172 170-174
1.50 14:02 35 9:14 149 149-149 1376 173 170-174
1.56 14:36 34 9:06 150 149-152 1365 173 170-174
1.63 15:14 37 9:58 153 151-156 1525 170 168-174
1.69 15:53 39 10:22 155 154-156 1606 166 164-168
1.75 16:33 40 10:43 152 151-152 1630 167 164-172
1.81 17:14 41 11:00 151 150-154 1661 166 164-166
1.88 17:54 40 10:34 151 148-154 1597 168 166-170
1.94 18:31 37 9:56 151 150-152 1499 170 168-172
2.00 19:06 35 9:14 149 147-151 1375 173 172-174
2.03 19:23 17 9:12 150 150-150 1379 171 170-172

Heart

138/159max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 41.81% More
800m 4:31 9:06 45.28% More
1km 5:43 9:12 46.56% More
Mile 9:15 9:15 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.94
5km 30:45 9:54 51.44
5M 50:56 10:11 50.68
10km 1:04:07 10:19 50.41
10M 1:46:11 10:37 50.06
Half 2:21:22 10:47 49.06
20M 3:41:23 11:04 49.19
Mara 4:54:44 11:15 48.87
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