Wed 23rd Sep 2020 at 12:00pm by johntz

Run > Orienteering

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Time
57:52
Miles
3.38
Min/mi
17:07
Pacing
68%
WAVA
28.00
Stride(cm)
71
Cals
636
Cadence
133
BPM
146
%MHR
77.9
B/mi
2506
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 132/156bpm 191cal 3.02/18.49mph
2) 1m - 17:05(17:05/m) 153/165bpm 203cal 3.51/5.28mph
3) 1m - 15:20(15:20/m) 157/176bpm 173cal 3.91/6.43mph
4) 0.38m - 5:36(14:37/m) 163/183bpm 69cal 4.1/6.43mph

19:50 17:05 15:20 5:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:03	107 81-124	2466	127 80-176	7/8
0.25	5:07	2:14	17:52	124 117-132	2215	142 78-192	7/4
0.38	7:13	2:06	16:48	127 124-131	2134	146 106-226	0/9
0.50	9:32	2:19	18:35	148 132-156	2750	128 76-184	6/2
0.63	12:56	3:23	27:08	142 126-153	3852	109 78-154	15/0
0.75	15:16	2:20	18:42	137 123-147	2563	131 66-256	3/19
0.88	17:30	2:14	17:54	131 123-139	2345	130 86-160	2/8
1.00	19:51	2:21	18:45	137 128-150	2569	132 66-174	3/4
1.13	22:13	2:22	18:56	142 133-153	2688	131 84-186	5/3
1.25	23:54	1:41	13:32	158 152-164	2138	154 146-158	5/2
1.38	25:54	2:00	15:59	157 151-162	2508	136 96-160	3/1
1.50	28:50	2:56	23:25	156 142-165	3654	119 64-198	11/2
1.63	30:44	1:54	15:11	149 146-154	2263	148 86-162	1/9
1.75	32:53	2:09	17:11	158 151-164	2715	132 68-166	11/3
1.88	35:01	2:08	17:05	154 147-162	2632	125 88-168	4/7
2.00	36:56	1:55	15:23	153 147-158	2355	152 88-182	3/11
2.13	38:44	1:48	14:24	161 158-164	2320	141 64-184	9/2
2.25	40:31	1:46	14:11	170 163-176	2412	148 98-160	12/0
2.38	43:48	3:18	26:23	151 139-173	3983	106 80-158	16/3
2.50	45:59	2:11	17:26	143 136-149	2493	132 80-184	5/6
2.63	48:05	2:06	16:49	146 131-169	2455	132 70-162	8/9
2.75	49:25	1:20	10:39	172 171-174	1831	158 112-162	2/3
2.88	50:58	1:33	12:21	164 160-171	2027	152 118-160	1/2
3.00	52:16	1:19	10:29	169 166-172	1771	156 112-160	2/3
3.13	54:48	2:31	20:11	154 144-171	3107	127 86-186	4/10
3.25	56:22	1:35	12:36	163 146-178	2055	152 126-164	5/6
3.38	57:47	1:24	11:15	179 175-183	2015	159 138-174	8/2
3.38	57:53	6	12:51	175 175-175	2250	174 174-174	0/1

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 44m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	19:03
19 5.1%	15:22
17 3.5%	16:58
15 5.7%	13:19
10 6.4%	12:05
See your biggest climbs

Cadence

133 (256 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	151	2.5	37:25	14:57
Walk	35.1	103	0.9	20:18	23:03
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	30.14%	More
800m	5:42	11:28	34.58%	More
1km	7:57	12:48	32.28%	More
Mile	13:54	13:54	31.39%	More
5k	52:20	16:51	28.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	28.60
5km	52:46	16:59	28.13
5M	1:28:51	17:46	27.23
10km	1:52:43	18:08	26.81
10M	3:09:47	18:59	26.33
Half	4:15:05	19:28	25.73
20M	6:45:25	20:16	25.65
Mara	9:04:55	20:48	25.45

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