Wed 23rd Sep 2020 at 1:00pm by hellen

Run > Warm Down

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Time
11:24
Miles
1.34
Min/mi
8:30
Pacing
46%
WAVA
56.92
Stride(cm)
105
Cals
99
Cadence
180
BPM
135
%MHR
78.5
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/157bpm 74cal
2) 0.34m - 2:54(8:39/m) 138/148bpm 25cal

8:29 2:54

Pace

14%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	121 112-133	1009	182 180-184
0.13	1:01	30	8:02	134 133-136	1077	182 182-184
0.19	1:33	32	8:28	139 136-142	1177	181 180-182
0.25	2:04	31	8:21	143 142-143	1194	181 180-182
0.31	2:35	31	8:14	144 141-147	1185	181 180-182
0.38	3:05	30	8:00	147 143-148	1175	181 180-182
0.44	3:37	32	8:26	143 140-145	1207	182 180-184
0.50	4:10	33	8:56	143 141-148	1277	182 180-184
0.56	4:44	34	8:57	153 149-156	1369	181 180-182
0.63	5:16	32	8:40	152 150-155	1316	182 180-182
0.69	5:48	31	8:23	143 140-146	1199	180 178-182
0.75	7:20	1:32 +59	24:26	129 113-140	3152	180 176-182
0.81	7:51	32	8:27	122 115-131	1032	182 180-184
0.88	8:22	31	8:10	135 132-138	1104	181 180-182
0.94	10:25	2:03 +1:39	32:50	116 99-139	3809	175 120-182
1.00	11:29	1:04 +22	16:58	117 114-121	1985	179 170-182
1.06	12:02	33	8:48	128 120-135	1127	181 180-182
1.13	12:33	31	8:14	137 135-138	1128	181 180-182
1.19	13:07	34	9:06	141 139-142	1282	182 180-184
1.25	13:40	33	8:56	140 138-142	1250	181 180-182
1.31	14:13	32	8:38	141 140-142	1218	180 180-180
1.34	14:24	11	8:11	147 143-148	1204	182 180-184

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	181	1.3	11:09	9:43
Walk	8.6	120	0	1:24	8:08:07
Still	0.4	-	-	3	-
Pause	11.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.67%	More
800m	4:07	8:18	50.47%	More
1km	5:13	8:24	51.97%	More
Mile	11:27	11:27	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	29:00	9:20	55.64
5M	49:11	9:50	53.52
10km	1:02:36	10:04	52.65
10M	1:46:10	10:37	51.09
Half	2:23:16	10:56	49.43
20M	3:49:10	11:28	48.57
Mara	5:09:17	11:48	47.64

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