Wed 23rd Sep 2020 at 1:00pm by hellen

Run > Intervals
  • Time
    25:40
  • Miles
    3.62
  • Min/mi
    7:05
  • Pacing
    34%
  • WAVA
    73.57
  • Stride(cm)
    120
  • Cals
    281
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.5
  • B/mi
    1165
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

6x3min v windy av 6.37mm
===
1) 0.01m - 7(12:33/m) 119/120bpm
2) 0.45m - 3:00(6:42/m) 159/177bpm 33cal
3) 0.18m - 1:30(8:26/m) 167/174bpm 17cal
4) 0.45m - 3:00(6:41/m) 172/176bpm 35cal
5) 0.18m - 1:30(8:33/m) 162/174bpm 16cal
6) 0.45m - 3:00(6:36/m) 169/179bpm 35cal
7) 0.18m - 1:30(8:19/m) 165/181bpm 16cal
8) 0.45m - 3:00(6:37/m) 168/184bpm 34cal
9) 0.18m - 1:30(8:22/m) 168/181bpm 17cal
10) 0.45m - 3:00(6:41/m) 166/174bpm 34cal
11) 0.17m - 1:30(8:52/m) 153/175bpm 12cal
12) 0.46m - 3:00(6:28/m) 163/175bpm 32cal
13) 0.01m - 3(4:15/m) 172/172bpm
7 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 3

Pace

7% 12% 7% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 132 119-142 1055 192 184-196 1/0
0.13 57 27 7:10 146 141-151 1045 192 190-194 1/0
0.19 1:23 26 6:52 157 151-166 1078 193 190-194 1/0
0.25 1:48 25 6:46 165 165-166 1116 193 192-194 1/0
0.31 2:12 24 6:31 170 166-173 1107 194 192-194 2/1
0.38 2:35 22 6:00 174 173-177 1044 195 194-196 0/1
0.44 2:58 23 6:10 171 168-175 1054 196 194-196 0/2
0.50 3:24 26 7:00 168 166-169 1176 192 180-198 0/1
0.56 3:56 32 8:28 170 165-174 1438 181 178-182 1/1
0.63 4:31 35 9:26 165 162-167 1557 180 174-182 0/1
0.69 4:59 28 7:20 166 164-169 1218 190 186-192 2/0
0.75 5:25 27 7:06 169 163-173 1200 191 190-192 1/0
0.81 5:51 26 6:51 174 174-175 1190 193 192-194 1/0
0.88 6:16 25 6:38 174 173-175 1153 193 192-194 2/2
0.94 6:40 24 6:29 173 172-174 1122 194 192-196 0/2
1.00 7:04 24 6:23 172 171-175 1097 196 194-198 0/1
1.06 7:28 23 6:15 175 173-176 1095 197 196-198 0/0
1.13 7:55 27 7:17 172 171-172 1253 190 182-196 0/1
1.19 9:15 1:21 +47 21:28 167 146-173 3585 181 178-184 0/1
1.25 9:49 34 8:56 147 143-155 1314 180 176-182 1/0
1.31 10:16 27 7:04 160 155-162 1131 189 182-192 1/0
1.38 10:41 25 6:42 166 164-168 1112 195 194-196 1/0
1.44 11:06 26 6:51 169 167-171 1158 194 192-196 1/0
1.50 11:32 26 6:51 168 165-171 1150 194 194-196 1/0
1.56 11:56 24 6:23 175 172-176 1116 194 194-196 1/0
1.63 12:19 23 6:13 176 175-179 1094 197 194-198 0/1
1.69 12:42 23 6:06 173 171-175 1054 197 196-198 0/1
1.75 13:07 25 6:39 174 172-177 1157 193 180-198 0/1
1.81 13:41 34 9:11 176 172-181 1617 181 176-186 2/1
1.88 15:32 1:50 +1:20 29:25 153 130-180 4500 159 94-184 1/1
1.94 16:03 31 8:14 150 144-155 1235 188 184-194 1/0
2.00 16:30 27 7:20 157 155-161 1151 192 190-194 1/0
2.06 16:56 26 6:48 168 163-172 1143 194 192-196 1/0
2.13 17:20 24 6:27 166 165-167 1071 195 194-196 1/1
2.19 17:43 23 6:15 171 166-175 1069 196 194-198 0/1
2.25 18:06 23 6:07 180 177-184 1101 198 196-198 0/1
2.31 18:30 24 6:19 181 179-182 1144 197 196-198 0/0
2.38 18:55 25 6:41 179 178-181 1196 194 184-196 0/1
2.44 20:13 1:18 +51 20:42 175 152-178 3622 181 180-182 0/2
2.50 20:49 37 9:50 159 153-163 1564 183 180-184 1/0
2.56 21:20 31 8:15 163 160-166 1345 185 182-190 2/0
2.63 21:47 26 7:03 165 164-166 1164 192 190-194 1/0
2.69 22:13 26 6:51 167 166-168 1145 194 194-194 1/0
2.75 22:38 25 6:43 166 164-168 1114 194 192-196 1/0
2.81 23:03 25 6:46 161 160-162 1090 193 192-194 1/0
2.88 23:27 24 6:23 166 163-167 1059 194 192-196 0/1
2.94 23:51 24 6:16 171 168-173 1072 196 196-198 0/1
3.00 24:16 25 6:44 172 171-174 1157 195 184-198 0/1
3.06 24:49 34 8:57 170 168-173 1522 181 178-182 1/1
3.13 27:15 2:25 +1:52 38:48 132 126-138 5121 175 120-184 1/0
3.19 27:45 30 8:07 142 138-147 1154 186 180-194 1/0
3.25 28:12 26 7:03 154 148-160 1085 194 192-196 1/0
3.31 28:37 25 6:40 162 159-164 1081 194 192-196 1/1
3.38 29:02 25 6:40 168 165-172 1119 194 194-194 2/2
3.44 29:24 22 5:57 171 168-173 1017 196 194-198 0/1
3.50 29:47 23 6:04 168 168-169 1020 198 198-200 0/1
3.56 30:10 23 6:08 170 169-173 1042 198 198-198 1/1
3.62 30:31 21 6:06 172 171-172 1050 197 196-198 0/2

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 47m, Range 7m, Flat prediction 25:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 190 3.6 25:24 7:29
Walk 10.8 102 0 3:28 7:03:03
Still 0.1 - - 1 -
Pause 5.1 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 62.33% More
800m 3:16 6:34 63.75% More
1km 4:22 7:01 62.15% More
Mile 6:56 6:56 66.64% More
5k 27:00 8:41 59.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 75.09
5km 21:40 6:58 74.47
5M 36:44 7:21 71.66
10km 46:46 7:32 70.47
10M 1:19:18 7:56 68.41
Half 1:47:01 8:10 66.18
20M 2:51:11 8:34 65.03
Mara 3:51:02 8:49 63.77
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