Wed 23rd Sep 2020 at 12:00pm by hellen

Run > Warm Up

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Time
12:30
Miles
1.35
Min/mi
9:16
Pacing
92%
WAVA
52.18
Stride(cm)
96
Cals
128
Cadence
180
BPM
148
%MHR
85.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 146/164bpm 93cal
2) 0.35m - 3:11(9:12/m) 159/165bpm 35cal

9:19 3:11

Pace

26%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:52	114 90-128	1352	178 138-184
0.13	1:20	35	9:21	127 123-136	1187	180 176-182
0.19	1:54	35	9:17	136 134-138	1263	181 178-184
0.25	2:32	38	10:09	139 137-141	1411	182 180-182
0.31	3:04	32	8:32	146 138-151	1247	182 178-184
0.38	3:37	33	8:44	152 148-154	1326	182 180-184
0.44	4:11	33	8:54	145 141-147	1291	181 180-182
0.50	4:45	34	9:04	145 139-151	1316	182 180-184
0.56	5:21	37	9:51	149 143-154	1466	181 180-182
0.63	5:57	35	9:26	155 152-157	1461	182 180-184
0.69	6:34	37	9:50	153 150-159	1506	181 178-182
0.75	7:08	34	9:07	156 154-157	1421	180 180-182
0.81	7:40	32	8:32	159 157-160	1357	180 178-182
0.88	8:11	31	8:20	161 156-164	1342	180 180-180
0.94	8:43	31	8:22	163 161-164	1363	180 178-182
1.00	9:18	36	9:33	162 160-163	1547	181 180-184
1.06	9:55	37	9:47	157 155-160	1535	179 178-180
1.13	10:29	34	8:58	154 152-160	1380	179 178-180
1.19	11:03	34	9:05	159 157-161	1444	180 178-180
1.25	11:37	34	9:07	161 159-161	1468	178 178-180
1.31	12:10	33	8:44	162 159-165	1415	180 178-182
1.35	12:30	20	10:05	165 164-165	1665	182 182-182

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.3	12:30	9:17
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.29%	More
800m	4:26	8:54	47.00%	More
1km	5:33	8:55	48.92%	More
Mile	9:04	9:04	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	31:32	10:09	51.17
5M	53:29	10:42	49.22
10km	1:08:04	10:57	48.42
10M	1:55:27	11:33	46.99
Half	2:35:48	11:54	45.46
20M	4:09:13	12:28	44.67
Mara	5:36:20	12:50	43.80

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