Wed 23rd Sep 2020 at 12:00pm by GAZGIB

Walk > General

  • Time
    45:36
  • Miles
    2.39
  • Min/mi
    19:05
  • Stride(cm)
    72
  • Cals
    181
  • Cadence
    117
  • BPM
    79
  • %MHR
    43.5
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 2.39m - 45:36(19:05/m) 77/104bpm 181cal 58/69rpm 3.14/5.01mph
45:36
Pin Map
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0mi in 0

Pace

3% 5% 43% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:48 93 85-104 1655 122 114-136
0.25 4:31 2:17 18:18 87 86-87 1592 118 114-122
0.38 6:47 2:16 18:12 85 85-86 1546 118 114-122
0.50 9:02 2:15 18:00 86 85-88 1548 119 114-126
0.63 11:23 2:20 18:44 81 72-90 1517 117 114-122
0.75 13:47 2:25 19:16 80 75-85 1542 119 114-122
0.88 16:16 2:29 19:49 77 75-78 1525 112 110-114
1.00 18:45 2:29 19:50 76 74-80 1507 113 112-116
1.13 21:14 2:30 19:57 80 77-81 1596 116 112-120
1.25 23:27 2:13 17:40 79 77-80 1396 118 114-124
1.38 25:42 2:15 18:02 78 77-80 1406 116 110-124
1.50 28:08 2:26 19:31 75 72-77 1464 113 108-118
1.63 30:56 2:48 22:25 75 73-78 1681 117 110-124
1.75 33:03 2:06 16:49 74 73-75 1244 117 112-124
1.88 35:37 2:35 20:38 70 69-72 1444 116 112-118
2.00 38:10 2:33 20:20 70 68-72 1423 114 110-120
2.13 40:30 2:20 18:42 70 68-71 1309 116 114-122
2.25 42:55 2:25 19:20 70 69-71 1354 114 114-116
2.38 45:18 2:23 19:05 70 69-70 1336 117 112-122
2.39 45:36 18 21:28 70 70-70 1502 114 114-114

Heart

79/104max
  • Show Beats/Mile

Cadence

117 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 8:56 17:59 More
1km 11:16 18:08 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile

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