Wed 23rd Sep 2020 at 12:00pm by GAZGIB
Walk > General
-
Time
45:36
-
Miles
2.39
-
Min/mi
19:05
-
Stride(cm)
72
-
Cals
181
-
Cadence
117
-
BPM
79
-
%MHR
43.5
-
B/mi
1501
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 2.39m - 45:36(19:05/m) 77/104bpm 181cal 58/69rpm 3.14/5.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:48 |
93 85-104 |
1655 |
122 114-136 |
0.25 |
4:31 |
2:17 |
18:18 |
87 86-87 |
1592 |
118 114-122 |
0.38 |
6:47 |
2:16 |
18:12 |
85 85-86 |
1546 |
118 114-122 |
0.50 |
9:02 |
2:15 |
18:00 |
86 85-88 |
1548 |
119 114-126 |
0.63 |
11:23 |
2:20 |
18:44 |
81 72-90 |
1517 |
117 114-122 |
0.75 |
13:47 |
2:25 |
19:16 |
80 75-85 |
1542 |
119 114-122 |
0.88 |
16:16 |
2:29 |
19:49 |
77 75-78 |
1525 |
112 110-114 |
1.00 |
18:45 |
2:29 |
19:50 |
76 74-80 |
1507 |
113 112-116 |
1.13 |
21:14 |
2:30 |
19:57 |
80 77-81 |
1596 |
116 112-120 |
1.25 |
23:27 |
2:13 |
17:40 |
79 77-80 |
1396 |
118 114-124 |
1.38 |
25:42 |
2:15 |
18:02 |
78 77-80 |
1406 |
116 110-124 |
1.50 |
28:08 |
2:26 |
19:31 |
75 72-77 |
1464 |
113 108-118 |
1.63 |
30:56 |
2:48 |
22:25 |
75 73-78 |
1681 |
117 110-124 |
1.75 |
33:03 |
2:06 |
16:49 |
74 73-75 |
1244 |
117 112-124 |
1.88 |
35:37 |
2:35 |
20:38 |
70 69-72 |
1444 |
116 112-118 |
2.00 |
38:10 |
2:33 |
20:20 |
70 68-72 |
1423 |
114 110-120 |
2.13 |
40:30 |
2:20 |
18:42 |
70 68-71 |
1309 |
116 114-122 |
2.25 |
42:55 |
2:25 |
19:20 |
70 69-71 |
1354 |
114 114-116 |
2.38 |
45:18 |
2:23 |
19:05 |
70 69-70 |
1336 |
117 112-122 |
2.39 |
45:36 |
18 |
21:28 |
70 70-70 |
1502 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
18:43 |
18:43 |
More |
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