Wed 23rd Sep 2020 at 8:00am by Marts

Run > General

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Time
1:03:12
Miles
8.22
Min/mi
7:41
Pacing
28%
WAVA
61.13
Stride(cm)
113
Cals
697
Cadence
185
BPM
134
%MHR
71.1
B/mi
1033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 123/139bpm 86cal 7.47/8.77mph
2) 1m - 7:55(7:55/m) 131/141bpm 89cal 7.58/8.43mph
3) 1m - 7:46(7:46/m) 130/142bpm 82cal 7.72/9.27mph
4) 1m - 7:44(7:44/m) 136/142bpm 87cal 7.76/9.14mph
5) 1m - 7:47(7:47/m) 132/141bpm 76cal 7.71/9.2mph
6) 1m - 7:36(7:36/m) 137/144bpm 82cal 7.89/9.35mph
7) 1m - 7:30(7:30/m) 142/149bpm 89cal 7.99/8.87mph
8) 1m - 7:19(7:19/m) 144/148bpm 89cal 8.21/9.06mph
9) 0.22m - 1:33(7:07/m) 142/146bpm 17cal 8.44/9.18mph

8:02 7:55 7:46 7:44 7:47 7:36 7:30 7:19 1:33

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +26	9:38	105 72-124	1011	182 100-192	1/2
0.50	4:27	2:02	8:08	124 117-133	1009	184 182-188	3/0
0.75	6:26	1:59	7:57	132 127-136	1049	183 180-186	1/2
1.00	8:27	2:02	8:06	134 131-139	1086	181 176-186	2/1
1.25	13:42	5:15 +3:17	20:59	124 74-137	2601	185 180-194	1/1
1.50	15:40	1:58	7:53	128 114-141	1008	186 184-188	0/0
1.75	17:40	1:59	7:58	134 129-137	1066	183 182-186	2/0
2.00	19:39	1:59	7:57	136 134-138	1081	183 180-186	1/0
2.25	22:39	3:00 +1:02	12:01	131 97-142	1573	184 176-188	1/1
2.50	24:37	1:58	7:54	127 114-135	1003	185 182-188	3/3
2.75	27:31	2:53 +56	11:34	133 100-139	1538	183 178-186	0/4
3.00	29:24	1:53	7:31	129 96-139	969	188 184-194	1/1
3.25	31:17	1:53	7:32	138 137-140	1040	185 182-188	1/1
3.50	33:14	1:57	7:49	139 136-142	1086	184 180-188	3/0
3.75	35:12	1:58	7:51	139 136-141	1092	183 180-186	1/2
4.00	39:37	4:26 +2:31	17:43	128 99-141	2267	183 86-194	1/1
4.25	42:20	2:42 +44	10:50	127 107-140	1376	189 186-194	2/1
4.50	44:14	1:54	7:35	135 128-139	1024	186 184-190	1/2
4.75	46:12	1:59	7:55	139 136-141	1101	185 182-190	2/1
5.00	50:08	3:55 +1:59	15:41	126 89-140	1976	189 184-196	2/2
5.25	51:58	1:50	7:21	137 133-140	1007	188 184-190	1/1
5.50	53:51	1:54	7:34	139 137-141	1053	186 184-188	1/1
5.75	55:49	1:58	7:52	138 134-142	1086	185 182-188	1/1
6.00	58:15	2:25 +30	9:41	134 119-144	1296	188 184-192	2/1
6.25	1:00:06	1:52	7:26	141 138-143	1049	186 184-190	1/1
6.50	1:02:02	1:56	7:43	140 136-142	1081	185 182-188	2/2
6.75	1:04:00	1:58	7:50	145 139-149	1137	187 182-190	0/1
7.00	1:05:45	1:45	7:02	142 138-145	998	185 182-188	2/0
7.25	1:07:36	1:51	7:25	143 140-145	1062	187 184-190	2/1
7.50	1:09:27	1:51	7:24	145 143-148	1073	187 184-190	0/2
7.75	1:11:14	1:47	7:08	145 143-148	1034	188 184-192	1/1
8.00	1:13:32	2:18 +28	9:10	143 135-146	1312	185 100-192	1/2
8.22	1:15:05	1:33	7:09	142 138-146	1015	187 186-190	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:03:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	185	8.2	1:02:30	8:40
Walk	4.9	97	0	4:07	3:17:11
Pause	10.1	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.19%	More
800m	3:35	7:13	52.19%	More
1km	4:29	7:12	54.53%	More
Mile	7:14	7:14	57.50%	More
5k	24:07	7:46	58.70%	More
5 miles	43:42	8:44	52.70%	More
10k	55:09	8:52	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:20	7:28	61.68
10km	46:59	7:34	61.17
10M	1:17:47	7:47	61.03
Half	1:43:32	7:54	60.18
20M	2:42:05	8:06	60.91
Mara	3:35:46	8:14	61.01

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