Wed 23rd Sep 2020 at 12:00pm by WayOfTheDodo

Run > Steady-State

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Time
54:00
Miles
6.25
Min/mi
8:38
Pacing
89%
WAVA
59.32
Stride(cm)
100
Cals
555
Cadence
186
BPM
136
%MHR
76.9
B/mi
1177
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Steady 10k

Split Summary
===
1) 3.15m - 28:16(8:58/m) 125/158bpm 260cal 6.69/8.72mph
2) 3.09m - 25:44(8:19/m) 148/161bpm 295cal 7.21/8.77mph

28:16 25:44

Pace

44%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	107 87-122	1074	184 114-202	1/8
0.50	5:10	2:39	10:37	102 94-110	1083	179 86-194	5/2
0.75	7:24	2:14	8:55	104 100-107	928	189 186-192	5/3
1.00	9:50	2:26	9:43	99 95-103	962	186 180-190	15/0
1.25	12:00	2:11	8:43	112 100-139	976	188 184-190	9/2
1.50	14:10	2:10	8:38	133 127-139	1149	187 184-190	4/6
1.75	16:08	1:58	7:51	133 130-137	1044	187 184-192	1/14
2.00	18:27	2:20	9:19	140 128-155	1304	185 180-188	18/3
2.25	20:27	2:00	7:58	144 137-155	1147	188 184-192	2/7
2.50	22:27	2:00	8:00	137 133-145	1097	190 186-194	6/7
2.75	24:24	1:58	7:50	140 133-148	1097	187 182-192	0/12
3.00	26:47	2:23	9:30	143 133-153	1359	185 126-194	14/1
3.25	29:07	2:20	9:18	152 145-158	1414	184 180-188	11/6
3.50	31:13	2:06	8:26	142 135-149	1196	186 184-190	4/6
3.75	33:24	2:11	8:46	147 136-151	1289	187 184-192	9/1
4.00	35:18	1:54	7:36	144 139-149	1093	187 182-192	0/15
4.25	37:15	1:57	7:48	144 139-149	1122	188 184-194	3/16
4.50	39:19	2:04	8:14	140 133-150	1153	187 184-192	8/19
4.75	41:23	2:05	8:19	143 140-148	1189	188 184-194	1/7
5.00	43:38	2:14	8:56	150 145-152	1341	184 180-192	9/1
5.25	45:46	2:09	8:36	150 145-154	1289	185 182-190	6/5
5.50	47:54	2:07	8:29	151 149-154	1281	185 182-190	4/3
5.75	50:02	2:08	8:32	154 151-159	1314	185 182-188	7/1
6.00	52:06	2:04	8:18	157 152-161	1302	187 184-190	7/2
6.25	54:00	1:54	7:41	155 146-159	1191	190 188-192	1/10

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 47m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	9:33
19 6.9%	8:23
17 3.2%	9:19
11 1.4%	8:29
11 2.8%	9:11
See your biggest climbs

Cadence

186 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	6.2	53:26	8:35
Walk	0.8	118	0	26	26:48
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.95%	More
800m	3:48	7:39	54.50%	More
1km	4:47	7:41	56.47%	More
Mile	7:56	7:56	57.68%	More
5k	25:51	8:19	60.35%	More
5 miles	42:01	8:24	60.63%	More
10k	53:38	8:38	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.31
5km	25:14	8:07	61.83
5M	42:21	8:28	60.16
10km	53:40	8:38	59.37
10M	1:30:03	9:00	58.58
Half	2:00:49	9:13	57.37
20M	3:11:29	9:34	57.36
Mara	4:16:53	9:48	57.01

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