Wed 23rd Sep 2020 at 12:00pm by Bright Strider

Run > General

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Time
45:30
Miles
5.20
Min/mi
8:45
Pacing
76%
WAVA
53.93
Stride(cm)
110
Cals
733
Cadence
167
BPM
140
%MHR
81.8
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/147bpm 128cal 7.19/8.35mph
2) 1m - 10:17(10:17/m) 136/149bpm 159cal 5.84/7.91mph
3) 1m - 8:00(8:00/m) 146/167bpm 135cal 7.5/8.56mph
4) 1m - 8:29(8:29/m) 146/152bpm 142cal 7.08/8.08mph
5) 1m - 8:38(8:38/m) 145/153bpm 141cal 6.95/7.95mph
6) 0.2m - 1:45(8:57/m) 144/149bpm 28cal 6.7/7.81mph

8:21 10:17 8:00 8:29 8:38 1:45

Pace

13%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +10	8:58	120 89-130	1077	172 166-176
0.50	4:22	2:07	8:28	130 128-132	1101	171 128-176
0.75	6:18	1:56	7:46	136 131-140	1056	172 162-176
1.00	8:30	2:12	8:49	141 138-147	1243	168 162-176
1.25	11:28	2:58 +28	11:53	138 121-149	1639	164 154-172
1.50	15:11	3:43	14:51	128 106-140	1902	142 84-190
1.75	17:10	1:58	7:54	138 130-144	1090	172 168-174
2.00	19:15	2:05	8:20	142 137-144	1182	171 166-174
2.25	21:18	2:04	8:14	142 141-144	1170	171 168-176
2.50	23:18	2:00	8:00	152 143-167	1217	171 164-178
2.75	25:19	2:01	8:04	146 143-147	1178	170 168-174
3.00	27:15	1:55	7:42	146 143-148	1123	172 164-174
3.25	29:23	2:09	8:35	145 142-148	1244	171 166-174
3.50	31:35	2:11	8:46	142 139-146	1245	166 162-172
3.75	33:37	2:03	8:11	149 146-151	1218	170 164-174
4.00	35:44	2:06	8:26	149 147-151	1256	169 166-170
4.25	38:20	2:36 +27	10:25	139 125-149	1449	170 168-172
4.50	40:30	2:09	8:38	146 140-152	1260	168 166-170
4.75	42:34	2:04	8:18	148 144-150	1228	169 166-174
5.00	44:48	2:14	8:57	146 137-152	1306	165 106-174
5.20	46:34	1:46	9:01	145 141-149	1308	167 154-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	5.1	44:37	8:43
Walk	3.4	112	0.1	1:35	30:02
Still	0.3	-	-	9	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.62%	More
800m	3:54	7:51	49.28%	More
1km	4:55	7:55	50.92%	More
Mile	7:58	7:58	53.51%	More
5k	26:08	8:25	55.48%	More
5 miles	44:35	8:55	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:21	8:29	55.00
5M	43:39	8:44	54.05
10km	54:57	8:51	53.61
10M	1:31:00	9:06	53.51
Half	2:01:10	9:15	52.76
20M	3:09:44	9:29	53.39
Mara	4:12:36	9:38	53.47

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