Wed 23rd Sep 2020 at 7:00am by smoke free

Run > General

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Time
2:30:09
Miles
9.60
Min/mi
15:38
Pacing
62%
WAVA
32.16
Stride(cm)
79
Cals
1585
Cadence
131
BPM
132
%MHR
77.5
B/mi
2072
Asc(m)
483
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 145/189bpm 238cal 70/91rpm 3.85/8.05mph
2) 1m - 17:25(17:25/m) 121/176bpm 117cal 63/86rpm 3.44/6.4mph
3) 1m - 16:20(16:20/m) 122/140bpm 113cal 61/82rpm 3.67/7.65mph
4) 1m - 12:40(12:40/m) 133/163bpm 131cal 74/81rpm 4.74/8.12mph
5) 1m - 20:48(20:48/m) 121/166bpm 157cal 57/80rpm 2.88/5.26mph
6) 1m - 14:00(14:00/m) 139/167bpm 172cal 67/77rpm 4.29/5.91mph
7) 1m - 12:08(12:08/m) 150/170bpm 192cal 73/79rpm 4.95/6.04mph
8) 1m - 17:03(17:03/m) 130/172bpm 165cal 62/81rpm 3.52/7.74mph
9) 1m - 15:31(15:31/m) 138/164bpm 185cal 65/76rpm 3.87/6.89mph
10) 0.6m - 8:37(14:26/m) 142/168bpm 115cal 69/77rpm 4.16/6.17mph

15:37 17:25 16:20 12:40 20:48 14:00 12:08 17:03 15:31 8:37

Pin Map

0mi in 0

Pace

45%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:27	8:27	16:54	147 89-169	2484	139 74-182	18/5
1.00	15:37	7:10	14:19	142 70-189	2034	143 80-166	24/34
1.50	24:08	8:31	17:02	119 66-176	2028	121 88-156	38/17
2.00	33:04	8:56	17:52	122 63-142	2180	130 56-172	41/22
2.50	40:54	7:50	15:40	120 82-138	1881	129 84-162	22/14
3.00	49:22	8:28	16:57	123 104-140	2084	117 74-164	61/3
3.50	55:13	5:50	11:40	140 123-163	1634	152 58-162	23/27
4.00	1:02:02	6:50	13:39	127 112-144	1734	144 84-160	10/32
4.50	1:12:31	10:29	20:59	128 77-166	2685	126 68-160	24/69
5.00	1:22:51	10:19	20:39	114 66-130	2353	102 82-156	64/0
5.50	1:30:20	7:29	14:58	128 99-155	1915	127 84-154	26/7
6.00	1:36:50	6:31	13:01	151 112-167	1966	141 86-154	8/9
6.50	1:42:58	6:08	12:16	151 136-170	1852	148 108-156	5/36
7.00	1:49:00	6:02	12:04	148 90-167	1786	144 104-158	3/44
7.50	1:58:46	9:46	19:31	123 70-154	2401	116 86-162	47/22
8.00	2:06:02	7:16	14:33	139 81-172	2021	136 94-156	16/37
8.50	2:14:15	8:13	16:26	130 78-164	2135	120 82-152	28/13
9.00	2:21:33	7:19	14:38	146 84-164	2135	143 70-152	1/37
9.50	2:29:06	7:32	15:05	139 77-168	2096	137 82-154	6/35
9.60	2:30:09	1:03	10:50	161 156-164	1745	152 150-154	0/6

Heart

132/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 127m, Flat prediction 2:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
115 12.3%	23:48
61 8.2%	16:58
40 7.6%	15:08
29 11.0%	19:41
29 12.4%	22:25
23 21.1%	35:01
See your biggest climbs

Cadence

131 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	151	7	1:24:48	12:11
Walk	41.5	102	2.6	1:02:15	23:37
Still	2.1	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.24%	More
800m	5:27	10:58	36.47%	More
1km	7:00	11:16	36.99%	More
Mile	11:39	11:39	37.75%	More
5k	45:01	14:29	33.25%	More
5 miles	1:15:18	15:04	32.40%	More
10k	1:34:35	15:13	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	33.82
5km	44:18	14:16	33.78
5M	1:14:08	14:50	32.91
10km	1:33:47	15:06	32.50
10M	2:36:56	15:42	32.13
Half	3:30:11	16:03	31.50
20M	5:32:12	16:37	31.58
Mara	7:24:54	16:59	31.44

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