Wed 23rd Sep 2020 at 11:00am by milemonster

Run > General

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Time
1:14:12
Miles
10.62
Min/mi
6:59
Pacing
91%
WAVA
65.44
Stride(cm)
125
Cals
1059
Cadence
184
BPM
155
%MHR
90.6
B/mi
1083
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 147/158bpm 107cal 8.29/9.33mph
2) 1m - 6:44(6:44/m) 150/160bpm 101cal 8.91/9.79mph
3) 1m - 6:34(6:34/m) 163/170bpm 106cal 9.13/10.44mph
4) 1m - 6:45(6:45/m) 157/166bpm 104cal 8.9/9.6mph
5) 1m - 6:50(6:50/m) 160/176bpm 107cal 8.78/10.33mph
6) 1m - 7:04(7:04/m) 157/165bpm 108cal 8.5/8.87mph
7) 1m - 7:04(7:04/m) 163/170bpm 112cal 8.5/8.91mph
8) 1m - 6:54(6:54/m) 156/174bpm 91cal 8.69/9.06mph
9) 1m - 7:31(7:31/m) 146/157bpm 72cal 7.98/8.81mph
10) 1m - 7:12(7:12/m) 153/160bpm 93cal 8.33/9.46mph
11) 0.62m - 4:20(6:57/m) 154/158bpm 58cal 8.63/9.02mph

7:14 6:44 6:34 6:45 6:50 7:04 7:04 6:54 7:31 7:12 4:20

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

17%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	144 106-158	1118	178 166-186	5/4
1.00	7:23	3:30 +8	7:00	150 137-157	1050	182 170-186	0/6
1.50	10:53	3:30 +10	7:00	147 133-157	1030	183 174-188	2/4
2.00	14:17	3:24	6:49	154 145-160	1049	183 176-188	6/13
2.50	17:37	3:20	6:40	165 158-170	1099	185 182-188	1/20
3.00	20:52	3:14	6:29	162 158-167	1049	185 182-190	2/12
3.50	24:14	3:22	6:44	160 151-166	1078	185 182-188	2/5
4.00	27:36	3:22	6:45	154 146-160	1039	185 182-188	4/5
4.50	31:03	3:27	6:54	164 148-176	1132	185 178-188	3/3
5.00	34:26	3:23	6:45	156 150-163	1054	185 180-188	3/4
5.50	37:55	3:29	6:58	158 153-165	1100	185 180-190	9/6
6.00	41:30	3:35	7:10	156 152-161	1117	184 180-188	6/1
6.50	45:03	3:33	7:06	163 153-170	1158	184 182-186	4/1
7.00	48:33	3:30	7:01	162 149-166	1136	184 172-188	3/5
7.50	51:57	3:24	6:47	160 144-174	1086	184 178-188	2/5
8.00	55:27	3:31	7:01	153 135-168	1074	185 182-188	3/3
8.50	59:22	3:54	7:48	143 134-157	1116	183 176-190	22/0
9.00	1:02:58	3:37	7:13	149 143-154	1076	184 178-188	8/3
9.50	1:06:44	3:46	7:32	152 144-160	1145	182 172-188	21/0
10.00	1:10:10	3:26	6:51	153 148-160	1049	185 178-190	4/2
10.50	1:13:45	3:34 +7	7:09	153 147-158	1094	184 168-188	3/4
10.62	1:14:42	57 +5	7:42	155 152-158	1193	184 174-186	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 59m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:28
24 1.6%	7:12
See your biggest climbs

Cadence

184 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.6	1:14:41	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.42%	More
800m	3:11	6:24	56.16%	More
1km	3:59	6:25	58.67%	More
Mile	6:29	6:29	61.78%	More
5k	20:46	6:41	65.67%	More
5 miles	33:51	6:46	65.39%	More
10k	42:27	6:50	65.04%	More
10 miles	1:09:42	6:58	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.10
5km	20:10	6:29	67.60
5M	33:23	6:41	66.31
10km	42:02	6:46	65.69
10M	1:09:37	6:58	65.46
Half	1:32:41	7:05	64.51
20M	2:25:09	7:15	65.27
Mara	3:13:15	7:23	65.37

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:21	Bryn Estyn Down

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