Wed 23rd Sep 2020 at 12:00pm by Reiver

Walk > General

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Time
34:02
Miles
2.02
Min/mi
16:51
Stride(cm)
76
Cals
248
Cadence
125
BPM
103
%MHR
61.8
B/mi
1738
Asc(m)
48
Surface
Road

Notes & Comments

WSW
===
1) 1m - 16:30(16:30/m) 101/116bpm 120cal 61/103rpm
2) 1m - 17:14(17:14/m) 105/121bpm 126cal 61/68rpm
3) 0.02m - 19(15:12/m) 109/111bpm 2cal 64/65rpm

16:30 17:14 19

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	101 90-110	1383	163 122-204	1/0
0.13	1:50	58	15:36	111 107-116	1731	126 122-130	2/1
0.19	2:56	1:06	17:31	107 98-112	1874	124 110-130	1/2
0.25	3:55	59	15:46	107 103-112	1687	123 120-124	0/2
0.31	5:01	1:06	17:35	102 97-107	1794	122 120-124	2/0
0.38	6:06	1:05	17:20	100 95-106	1734	123 122-124	1/1
0.44	7:07	1:02	16:25	97 94-104	1593	122 120-124	0/0
0.50	8:14	1:06	17:41	95 83-103	1681	120 118-124	1/1
0.56	9:14	1:00	16:03	104 102-108	1669	123 118-128	1/2
0.63	10:15	1:02	16:26	102 96-108	1676	125 124-128	1/2
0.69	11:17	1:02	16:28	103 100-105	1696	124 122-126	2/1
0.75	12:19	1:02	16:33	97 93-102	1606	124 122-124	0/3
0.81	13:23	1:04	17:08	97 92-105	1662	124 122-126	2/0
0.88	14:24	1:01	16:08	95 85-101	1533	124 124-126	2/0
0.94	15:24	1:00	16:01	92 86-98	1474	124 124-124	2/0
1.00	16:30	1:06	17:33	106 98-111	1860	124 122-124	0/2
1.06	17:35	1:05	17:21	101 94-109	1753	124 118-126	2/3
1.13	18:41	1:06	17:33	110 102-121	1930	125 122-128	1/1
1.19	19:41	1:00	16:05	107 100-112	1721	125 122-128	1/2
1.25	20:52	1:11	18:53	105 100-112	1982	125 124-128	1/5
1.31	22:16	1:24	22:20	105 99-109	2344	120 112-132	7/5
1.38	23:19	1:04	17:00	106 101-109	1801	125 122-126	2/1
1.44	24:21	1:02	16:29	107 103-108	1764	124 122-126	1/1
1.50	25:22	1:01	16:15	106 102-110	1722	124 124-124	1/2
1.56	26:24	1:02	16:27	102 94-108	1678	127 124-132	0/1
1.63	27:25	1:01	16:22	105 102-107	1719	124 122-126	2/1
1.69	28:28	1:03	16:48	98 91-106	1647	124 122-126	1/0
1.75	29:30	1:02	16:36	103 94-111	1711	123 120-126	1/2
1.81	30:30	59	15:51	105 100-109	1665	124 122-126	1/1
1.88	31:36	1:06	17:41	103 96-108	1821	127 124-132	2/1
1.94	32:37	1:01	16:16	111 105-115	1806	126 122-136	2/2
2.00	33:43	1:06	17:39	108 105-115	1907	125 122-130	0/2
2.02	34:03	20	16:09	109 108-110	1760	130 128-130	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:05	16:16	More
1km	10:07	16:17	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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