Wed 23rd Sep 2020 at 11:00am by Metro_Nome
Run > General
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Time
46:35
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Miles 4.21
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Min/mi 11:04
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Pacing
86%
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WAVA
43.42
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Stride(cm)
80
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Cals
434
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Cadence
181
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BPM
143
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%MHR
83.5
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B/mi 1581
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Asc(m)
45
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:20(10:58/m) 129/155bpm 11cal 5.47/7.2mph
2) 0.04m - 40(15:19/m) 147/151bpm 6cal 3.92/5.8mph
3) 0.14m - 1:20(9:18/m) 139/155bpm 13cal 6.45/6.62mph
4) 0.05m - 40(14:17/m) 144/145bpm 6cal 4.2/6.45mph
5) 0.13m - 1:20(10:10/m) 145/156bpm 14cal 5.9/6.64mph
6) 0.04m - 40(15:05/m) 145/147bpm 6cal 3.98/5.89mph
7) 0.13m - 1:20(9:58/m) 136/145bpm 12cal 6.02/5.95mph
8) 0.05m - 40(13:48/m) 144/147bpm 6cal 4.35/5.85mph
9) 0.14m - 1:20(9:28/m) 140/157bpm 12cal 6.34/6.62mph
10) 0.04m - 40(15:58/m) 143/145bpm 6cal 3.76/6.37mph
11) 0.13m - 1:20(10:27/m) 139/151bpm 12cal 5.74/6.35mph
12) 0.05m - 40(13:57/m) 140/144bpm 6cal 4.3/5.55mph
13) 0.14m - 1:20(9:42/m) 142/155bpm 13cal 6.18/6.2mph
14) 0.04m - 40(15:49/m) 145/148bpm 7cal 3.79/6.03mph
15) 0.15m - 1:20(9:09/m) 142/157bpm 12cal 6.56/6.59mph
16) 0.04m - 40(16:43/m) 149/156bpm 7cal 3.59/6.51mph
17) 0.14m - 1:20(9:48/m) 137/151bpm 11cal 6.13/6.12mph
18) 0.04m - 40(15:46/m) 144/151bpm 6cal 3.8/5.93mph
19) 0.14m - 1:20(9:36/m) 140/159bpm 12cal 6.25/6.28mph
20) 0.04m - 40(16:44/m) 144/145bpm 6cal 3.58/6.18mph
21) 0.14m - 1:20(9:26/m) 145/163bpm 12cal 6.36/6.59mph
22) 0.04m - 40(16:22/m) 147/154bpm 6cal 3.67/6.53mph
23) 0.14m - 1:20(9:32/m) 148/159bpm 13cal 6.3/6.62mph
24) 0.04m - 40(15:04/m) 152/158bpm 7cal 3.98/6.14mph
25) 0.13m - 1:20(10:21/m) 145/157bpm 12cal 5.8/6.14mph
26) 0.05m - 40(13:48/m) 147/152bpm 6cal 4.35/5.89mph
27) 0.14m - 1:20(9:27/m) 146/160bpm 12cal 6.35/6.51mph
28) 0.05m - 40(13:34/m) 150/157bpm 7cal 4.42/6.22mph
29) 0.15m - 1:20(9:01/m) 147/159bpm 13cal 6.65/7.18mph
30) 0.04m - 40(15:19/m) 148/152bpm 6cal 3.92/6.47mph
31) 0.14m - 1:20(9:34/m) 148/164bpm 13cal 6.28/6.24mph
32) 0.04m - 40(15:45/m) 148/153bpm 7cal 3.81/6.22mph
33) 0.13m - 1:20(10:01/m) 150/164bpm 13cal 5.99/6.12mph
34) 0.05m - 40(13:36/m) 148/154bpm 6cal 4.41/5.78mph
35) 0.14m - 1:20(9:24/m) 147/162bpm 13cal 6.38/6.74mph
36) 0.04m - 40(16:24/m) 148/152bpm 6cal 3.66/6.55mph
37) 0.13m - 1:20(10:23/m) 149/162bpm 13cal 5.78/5.93mph
38) 0.04m - 40(16:39/m) 146/153bpm 6cal 3.6/5.85mph
39) 0.14m - 1:20(9:34/m) 148/161bpm 13cal 6.27/6.28mph
40) 0.05m - 40(14:32/m) 153/156bpm 6cal 4.13/6.05mph
41) 0.14m - 1:20(9:26/m) 150/161bpm 13cal 6.36/6.62mph
42) 0.04m - 40(16:47/m) 154/159bpm 6cal 3.57/6.62mph
43) 0.14m - 1:20(9:51/m) 146/159bpm 12cal 6.09/6.51mph
44) 0.04m - 40(18:20/m) 146/153bpm 6cal 3.27/6.07mph
45) 0.14m - 1:20(9:30/m) 145/156bpm 12cal 6.32/6.37mph
46) 0.04m - 40(15:44/m) 148/150bpm 6cal 3.81/6.26mph
47) 0.06m - 35(9:40/m) 144/152bpm 5cal 6.21/6.62mph
===
1) 0.12m - 1:20(10:58/m) 129/155bpm 11cal 5.47/7.2mph
2) 0.04m - 40(15:19/m) 147/151bpm 6cal 3.92/5.8mph
3) 0.14m - 1:20(9:18/m) 139/155bpm 13cal 6.45/6.62mph
4) 0.05m - 40(14:17/m) 144/145bpm 6cal 4.2/6.45mph
5) 0.13m - 1:20(10:10/m) 145/156bpm 14cal 5.9/6.64mph
6) 0.04m - 40(15:05/m) 145/147bpm 6cal 3.98/5.89mph
7) 0.13m - 1:20(9:58/m) 136/145bpm 12cal 6.02/5.95mph
8) 0.05m - 40(13:48/m) 144/147bpm 6cal 4.35/5.85mph
9) 0.14m - 1:20(9:28/m) 140/157bpm 12cal 6.34/6.62mph
10) 0.04m - 40(15:58/m) 143/145bpm 6cal 3.76/6.37mph
11) 0.13m - 1:20(10:27/m) 139/151bpm 12cal 5.74/6.35mph
12) 0.05m - 40(13:57/m) 140/144bpm 6cal 4.3/5.55mph
13) 0.14m - 1:20(9:42/m) 142/155bpm 13cal 6.18/6.2mph
14) 0.04m - 40(15:49/m) 145/148bpm 7cal 3.79/6.03mph
15) 0.15m - 1:20(9:09/m) 142/157bpm 12cal 6.56/6.59mph
16) 0.04m - 40(16:43/m) 149/156bpm 7cal 3.59/6.51mph
17) 0.14m - 1:20(9:48/m) 137/151bpm 11cal 6.13/6.12mph
18) 0.04m - 40(15:46/m) 144/151bpm 6cal 3.8/5.93mph
19) 0.14m - 1:20(9:36/m) 140/159bpm 12cal 6.25/6.28mph
20) 0.04m - 40(16:44/m) 144/145bpm 6cal 3.58/6.18mph
21) 0.14m - 1:20(9:26/m) 145/163bpm 12cal 6.36/6.59mph
22) 0.04m - 40(16:22/m) 147/154bpm 6cal 3.67/6.53mph
23) 0.14m - 1:20(9:32/m) 148/159bpm 13cal 6.3/6.62mph
24) 0.04m - 40(15:04/m) 152/158bpm 7cal 3.98/6.14mph
25) 0.13m - 1:20(10:21/m) 145/157bpm 12cal 5.8/6.14mph
26) 0.05m - 40(13:48/m) 147/152bpm 6cal 4.35/5.89mph
27) 0.14m - 1:20(9:27/m) 146/160bpm 12cal 6.35/6.51mph
28) 0.05m - 40(13:34/m) 150/157bpm 7cal 4.42/6.22mph
29) 0.15m - 1:20(9:01/m) 147/159bpm 13cal 6.65/7.18mph
30) 0.04m - 40(15:19/m) 148/152bpm 6cal 3.92/6.47mph
31) 0.14m - 1:20(9:34/m) 148/164bpm 13cal 6.28/6.24mph
32) 0.04m - 40(15:45/m) 148/153bpm 7cal 3.81/6.22mph
33) 0.13m - 1:20(10:01/m) 150/164bpm 13cal 5.99/6.12mph
34) 0.05m - 40(13:36/m) 148/154bpm 6cal 4.41/5.78mph
35) 0.14m - 1:20(9:24/m) 147/162bpm 13cal 6.38/6.74mph
36) 0.04m - 40(16:24/m) 148/152bpm 6cal 3.66/6.55mph
37) 0.13m - 1:20(10:23/m) 149/162bpm 13cal 5.78/5.93mph
38) 0.04m - 40(16:39/m) 146/153bpm 6cal 3.6/5.85mph
39) 0.14m - 1:20(9:34/m) 148/161bpm 13cal 6.27/6.28mph
40) 0.05m - 40(14:32/m) 153/156bpm 6cal 4.13/6.05mph
41) 0.14m - 1:20(9:26/m) 150/161bpm 13cal 6.36/6.62mph
42) 0.04m - 40(16:47/m) 154/159bpm 6cal 3.57/6.62mph
43) 0.14m - 1:20(9:51/m) 146/159bpm 12cal 6.09/6.51mph
44) 0.04m - 40(18:20/m) 146/153bpm 6cal 3.27/6.07mph
45) 0.14m - 1:20(9:30/m) 145/156bpm 12cal 6.32/6.37mph
46) 0.04m - 40(15:44/m) 148/150bpm 6cal 3.81/6.26mph
47) 0.06m - 35(9:40/m) 144/152bpm 5cal 6.21/6.62mph
1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 35
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:25 | 1:25 | 11:18 | 127 91-155 | 1434 | 188 120-196 | 1/2 |
0.25 | 2:45 | 1:21 | 10:46 | 136 116-149 | 1464 | 178 120-196 | 0/3 |
0.38 | 4:10 | 1:25 | 11:20 | 143 127-155 | 1620 | 178 120-198 | 3/1 |
0.50 | 5:31 | 1:20 | 10:44 | 144 124-156 | 1545 | 188 126-196 | 2/0 |
0.63 | 6:54 | 1:24 | 11:09 | 132 117-146 | 1472 | 185 120-192 | 0/1 |
0.75 | 8:20 | 1:25 | 11:21 | 135 119-146 | 1531 | 172 120-194 | 0/2 |
0.88 | 9:39 | 1:19 | 10:35 | 144 127-157 | 1525 | 185 120-194 | 0/3 |
1.00 | 11:04 | 1:25 | 11:22 | 139 126-151 | 1580 | 181 120-192 | 4/0 |
1.13 | 12:30 | 1:26 | 11:27 | 134 111-152 | 1535 | 176 120-194 | 1/1 |
1.25 | 13:59 | 1:28 | 11:47 | 147 140-155 | 1732 | 177 120-194 | 1/0 |
1.38 | 15:07 | 1:09 | 9:09 | 139 121-155 | 1271 | 189 126-194 | 0/3 |
1.50 | 16:36 | 1:29 | 11:50 | 137 113-157 | 1622 | 171 120-194 | 0/1 |
1.63 | 18:05 | 1:29 | 11:53 | 141 135-150 | 1677 | 182 120-192 | 5/0 |
1.75 | 19:17 | 1:12 | 9:38 | 142 129-159 | 1367 | 191 188-200 | 0/1 |
1.88 | 20:46 | 1:28 | 11:48 | 136 122-145 | 1604 | 177 120-192 | 1/1 |
2.00 | 22:12 | 1:26 | 11:27 | 149 132-163 | 1707 | 177 118-192 | 0/4 |
2.13 | 23:27 | 1:16 | 10:04 | 147 129-158 | 1480 | 191 188-196 | 1/1 |
2.25 | 24:55 | 1:28 | 11:41 | 143 127-157 | 1670 | 177 120-194 | 3/0 |
2.38 | 26:20 | 1:25 | 11:21 | 141 125-153 | 1600 | 185 120-196 | 0/1 |
2.50 | 27:37 | 1:18 | 10:20 | 151 143-160 | 1561 | 186 120-198 | 1/2 |
2.63 | 28:50 | 1:13 | 9:44 | 143 122-159 | 1391 | 184 120-194 | 0/3 |
2.75 | 30:16 | 1:26 | 11:26 | 143 132-154 | 1636 | 168 120-192 | 3/1 |
2.88 | 31:40 | 1:24 | 11:12 | 153 146-164 | 1715 | 185 120-194 | 2/1 |
3.00 | 32:58 | 1:18 | 10:20 | 147 126-163 | 1520 | 190 188-194 | 0/0 |
3.13 | 34:24 | 1:26 | 11:31 | 145 131-163 | 1671 | 176 120-194 | 1/2 |
3.25 | 35:48 | 1:24 | 11:12 | 152 143-162 | 1703 | 180 120-194 | 0/3 |
3.38 | 37:08 | 1:20 | 10:41 | 143 123-160 | 1528 | 186 120-194 | 4/0 |
3.50 | 38:37 | 1:29 | 11:49 | 143 125-156 | 1690 | 177 120-192 | 1/0 |
3.63 | 40:04 | 1:27 | 11:33 | 152 145-159 | 1757 | 168 120-192 | 1/0 |
3.75 | 41:14 | 1:10 | 9:22 | 147 130-161 | 1376 | 190 188-194 | 0/2 |
3.88 | 42:43 | 1:29 | 11:52 | 146 131-159 | 1734 | 179 120-192 | 0/2 |
4.00 | 44:16 | 1:33 | 12:23 | 147 132-159 | 1821 | 170 120-190 | 4/0 |
4.13 | 45:30 | 1:15 | 9:57 | 148 140-156 | 1472 | 187 120-192 | 0/1 |
4.21 | 46:37 | 1:07 +2 | 12:22 | 146 138-152 | 1807 | 174 120-194 | 1/0 |
Elevation
Asc 45m,
Range 6m, Flat prediction 46:35
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
181 (200 max)
Stride Length: 80cm
Run: 86.6%
Walk: 13.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:09 | 10:09 | 41.82 |
5km | 33:45 | 10:52 | 43.94 |
5M | 55:54 | 11:11 | 43.14 |
10km | 1:10:23 | 11:20 | 42.83 |
10M | 1:56:33 | 11:39 | 42.52 |
Half | 2:35:10 | 11:51 | 41.67 |
20M | 4:02:59 | 12:09 | 41.81 |
Mara | 5:23:31 | 12:21 | 41.57 |
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