Wed 23rd Sep 2020 at 11:00am by Metro_Nome

Run > General

  • Time
    46:35
  • Miles
    4.21
  • Min/mi
    11:04
  • Pacing
    86%
  • WAVA
    43.42
  • Stride(cm)
    80
  • Cals
    434
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1581
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:20(10:58/m) 129/155bpm 11cal 5.47/7.2mph
2) 0.04m - 40(15:19/m) 147/151bpm 6cal 3.92/5.8mph
3) 0.14m - 1:20(9:18/m) 139/155bpm 13cal 6.45/6.62mph
4) 0.05m - 40(14:17/m) 144/145bpm 6cal 4.2/6.45mph
5) 0.13m - 1:20(10:10/m) 145/156bpm 14cal 5.9/6.64mph
6) 0.04m - 40(15:05/m) 145/147bpm 6cal 3.98/5.89mph
7) 0.13m - 1:20(9:58/m) 136/145bpm 12cal 6.02/5.95mph
8) 0.05m - 40(13:48/m) 144/147bpm 6cal 4.35/5.85mph
9) 0.14m - 1:20(9:28/m) 140/157bpm 12cal 6.34/6.62mph
10) 0.04m - 40(15:58/m) 143/145bpm 6cal 3.76/6.37mph
11) 0.13m - 1:20(10:27/m) 139/151bpm 12cal 5.74/6.35mph
12) 0.05m - 40(13:57/m) 140/144bpm 6cal 4.3/5.55mph
13) 0.14m - 1:20(9:42/m) 142/155bpm 13cal 6.18/6.2mph
14) 0.04m - 40(15:49/m) 145/148bpm 7cal 3.79/6.03mph
15) 0.15m - 1:20(9:09/m) 142/157bpm 12cal 6.56/6.59mph
16) 0.04m - 40(16:43/m) 149/156bpm 7cal 3.59/6.51mph
17) 0.14m - 1:20(9:48/m) 137/151bpm 11cal 6.13/6.12mph
18) 0.04m - 40(15:46/m) 144/151bpm 6cal 3.8/5.93mph
19) 0.14m - 1:20(9:36/m) 140/159bpm 12cal 6.25/6.28mph
20) 0.04m - 40(16:44/m) 144/145bpm 6cal 3.58/6.18mph
21) 0.14m - 1:20(9:26/m) 145/163bpm 12cal 6.36/6.59mph
22) 0.04m - 40(16:22/m) 147/154bpm 6cal 3.67/6.53mph
23) 0.14m - 1:20(9:32/m) 148/159bpm 13cal 6.3/6.62mph
24) 0.04m - 40(15:04/m) 152/158bpm 7cal 3.98/6.14mph
25) 0.13m - 1:20(10:21/m) 145/157bpm 12cal 5.8/6.14mph
26) 0.05m - 40(13:48/m) 147/152bpm 6cal 4.35/5.89mph
27) 0.14m - 1:20(9:27/m) 146/160bpm 12cal 6.35/6.51mph
28) 0.05m - 40(13:34/m) 150/157bpm 7cal 4.42/6.22mph
29) 0.15m - 1:20(9:01/m) 147/159bpm 13cal 6.65/7.18mph
30) 0.04m - 40(15:19/m) 148/152bpm 6cal 3.92/6.47mph
31) 0.14m - 1:20(9:34/m) 148/164bpm 13cal 6.28/6.24mph
32) 0.04m - 40(15:45/m) 148/153bpm 7cal 3.81/6.22mph
33) 0.13m - 1:20(10:01/m) 150/164bpm 13cal 5.99/6.12mph
34) 0.05m - 40(13:36/m) 148/154bpm 6cal 4.41/5.78mph
35) 0.14m - 1:20(9:24/m) 147/162bpm 13cal 6.38/6.74mph
36) 0.04m - 40(16:24/m) 148/152bpm 6cal 3.66/6.55mph
37) 0.13m - 1:20(10:23/m) 149/162bpm 13cal 5.78/5.93mph
38) 0.04m - 40(16:39/m) 146/153bpm 6cal 3.6/5.85mph
39) 0.14m - 1:20(9:34/m) 148/161bpm 13cal 6.27/6.28mph
40) 0.05m - 40(14:32/m) 153/156bpm 6cal 4.13/6.05mph
41) 0.14m - 1:20(9:26/m) 150/161bpm 13cal 6.36/6.62mph
42) 0.04m - 40(16:47/m) 154/159bpm 6cal 3.57/6.62mph
43) 0.14m - 1:20(9:51/m) 146/159bpm 12cal 6.09/6.51mph
44) 0.04m - 40(18:20/m) 146/153bpm 6cal 3.27/6.07mph
45) 0.14m - 1:20(9:30/m) 145/156bpm 12cal 6.32/6.37mph
46) 0.04m - 40(15:44/m) 148/150bpm 6cal 3.81/6.26mph
47) 0.06m - 35(9:40/m) 144/152bpm 5cal 6.21/6.62mph
1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 19% 17% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 127 91-155 1434 188 120-196 1/2
0.25 2:45 1:21 10:46 136 116-149 1464 178 120-196 0/3
0.38 4:10 1:25 11:20 143 127-155 1620 178 120-198 3/1
0.50 5:31 1:20 10:44 144 124-156 1545 188 126-196 2/0
0.63 6:54 1:24 11:09 132 117-146 1472 185 120-192 0/1
0.75 8:20 1:25 11:21 135 119-146 1531 172 120-194 0/2
0.88 9:39 1:19 10:35 144 127-157 1525 185 120-194 0/3
1.00 11:04 1:25 11:22 139 126-151 1580 181 120-192 4/0
1.13 12:30 1:26 11:27 134 111-152 1535 176 120-194 1/1
1.25 13:59 1:28 11:47 147 140-155 1732 177 120-194 1/0
1.38 15:07 1:09 9:09 139 121-155 1271 189 126-194 0/3
1.50 16:36 1:29 11:50 137 113-157 1622 171 120-194 0/1
1.63 18:05 1:29 11:53 141 135-150 1677 182 120-192 5/0
1.75 19:17 1:12 9:38 142 129-159 1367 191 188-200 0/1
1.88 20:46 1:28 11:48 136 122-145 1604 177 120-192 1/1
2.00 22:12 1:26 11:27 149 132-163 1707 177 118-192 0/4
2.13 23:27 1:16 10:04 147 129-158 1480 191 188-196 1/1
2.25 24:55 1:28 11:41 143 127-157 1670 177 120-194 3/0
2.38 26:20 1:25 11:21 141 125-153 1600 185 120-196 0/1
2.50 27:37 1:18 10:20 151 143-160 1561 186 120-198 1/2
2.63 28:50 1:13 9:44 143 122-159 1391 184 120-194 0/3
2.75 30:16 1:26 11:26 143 132-154 1636 168 120-192 3/1
2.88 31:40 1:24 11:12 153 146-164 1715 185 120-194 2/1
3.00 32:58 1:18 10:20 147 126-163 1520 190 188-194 0/0
3.13 34:24 1:26 11:31 145 131-163 1671 176 120-194 1/2
3.25 35:48 1:24 11:12 152 143-162 1703 180 120-194 0/3
3.38 37:08 1:20 10:41 143 123-160 1528 186 120-194 4/0
3.50 38:37 1:29 11:49 143 125-156 1690 177 120-192 1/0
3.63 40:04 1:27 11:33 152 145-159 1757 168 120-192 1/0
3.75 41:14 1:10 9:22 147 130-161 1376 190 188-194 0/2
3.88 42:43 1:29 11:52 146 131-159 1734 179 120-192 0/2
4.00 44:16 1:33 12:23 147 132-159 1821 170 120-190 4/0
4.13 45:30 1:15 9:57 148 140-156 1472 187 120-192 0/1
4.21 46:37 1:07 +2 12:22 146 138-152 1807 174 120-194 1/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 45m, Range 6m, Flat prediction 46:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 80cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 33.64% More
800m 5:06 10:15 37.08% More
1km 6:32 10:31 37.76% More
Mile 10:40 10:40 39.78% More
5k 34:02 10:57 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 41.82
5km 33:45 10:52 43.94
5M 55:54 11:11 43.14
10km 1:10:23 11:20 42.83
10M 1:56:33 11:39 42.52
Half 2:35:10 11:51 41.67
20M 4:02:59 12:09 41.81
Mara 5:23:31 12:21 41.57
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