Wed 23rd Sep 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:27:24
Miles
10.95
Min/mi
7:59
Pacing
73%
WAVA
55.07
Stride(cm)
116
Cals
1274
Cadence
174
Asc(m)
377
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 72cal 7.45/7.81mph
2) 0.62m - 5:01(8:04/m) 74cal 7.44/8.12mph
3) 0.62m - 4:44(7:37/m) 72cal 7.87/8.22mph
4) 0.62m - 4:52(7:49/m) 73cal 7.67/8.06mph
5) 0.62m - 5:18(8:32/m) 71cal 7.03/7.93mph
6) 0.62m - 4:44(7:36/m) 72cal 7.89/8.22mph
7) 0.62m - 4:50(7:46/m) 74cal 7.72/8.22mph
8) 0.62m - 4:45(7:38/m) 75cal 7.85/8.58mph
9) 0.62m - 5:10(8:19/m) 72cal 7.21/8.01mph
10) 0.62m - 5:29(8:49/m) 70cal 6.8/7.7mph
11) 0.62m - 5:01(8:05/m) 70cal 7.43/7.83mph
12) 0.62m - 4:51(7:48/m) 72cal 7.7/8.31mph
13) 0.62m - 4:50(7:47/m) 68cal 7.7/7.97mph
14) 0.62m - 5:09(8:18/m) 73cal 7.23/8.01mph
15) 0.62m - 5:11(8:21/m) 73cal 7.18/8.52mph
16) 0.62m - 4:48(7:43/m) 74cal 7.78/8.37mph
17) 0.62m - 4:42(7:34/m) 73cal 7.93/8.89mph
18) 0.39m - 2:59(7:42/m) 46cal 7.79/8.85mph

5:00 5:01 4:44 4:52 5:18 4:44 4:50 4:45 5:10 5:29 5:01 4:51 4:50 5:09 5:11 4:48 4:42 2:59

Pin Map

0mi in 0

Pace

25%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	172 92-178	15/3
1.00	8:01	3:57	7:54	172 160-176	11/10
1.50	12:07	4:06 +10	8:13	175 164-180	21/8
2.00	15:56	3:49	7:37	173 168-176	0/35
2.50	19:52	3:57	7:53	173 160-178	13/3
3.00	25:20	5:27 +1:06	10:54	174 120-180	43/17
3.50	29:25	4:05 +14	8:11	174 120-178	7/17
4.00	33:15	3:50	7:39	174 168-176	9/7
4.50	37:06	3:51	7:42	175 168-178	4/14
5.00	40:56	3:50	7:40	175 168-178	14/9
5.50	45:05	4:10	8:20	175 166-176	37/14
6.00	50:21	5:16 +59	10:32	175 126-178	11/32
6.50	55:00	4:39 +13	9:17	174 120-180	28/17
7.00	58:46	3:46	7:32	175 170-178	12/10
7.50	1:03:01	4:15 +17	8:31	174 120-178	7/11
8.00	1:06:56	3:55	7:50	175 168-178	31/21
8.50	1:11:05	4:09	8:18	176 172-182	38/18
9.00	1:15:08	4:02	8:05	175 172-182	8/30
9.50	1:19:19	4:11	8:22	172 86-180	39/31
10.00	1:23:09	3:50	7:40	174 168-184	3/32
10.50	1:27:12	4:03 +18	8:06	173 120-178	2/12
10.95	1:30:40	3:28	7:42	174 170-176	7/10

Elevation

Asc 377m, Range 61m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.8%	10:58
41 6.5%	8:23
30 3.5%	8:08
27 13.2%	9:25
23 5.6%	8:04
21 6.5%	9:03
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	10.9	1:26:48	7:58
Walk	3.8	112	0	3:21	1:07:36
Still	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.39%	More
800m	3:36	7:14	46.84%	More
1km	4:33	7:20	48.39%	More
Mile	7:38	7:38	49.58%	More
5k	24:39	7:56	52.14%	More
5 miles	40:41	8:08	51.79%	More
10k	51:23	8:16	51.37%	More
10 miles	1:23:02	8:18	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.74
5km	23:00	7:24	55.88
5M	38:05	7:37	55.32
10km	47:56	7:43	55.08
10M	1:19:23	7:56	55.11
Half	1:45:41	8:04	54.43
20M	2:45:31	8:17	55.08
Mara	3:40:22	8:25	55.16

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