Wed 23rd Sep 2020 at 10:00am by Runningbug
Run > General
-
Time
38:01
-
Miles
4.18
-
Min/mi
9:06
-
Pacing
86%
-
WAVA
55.79
-
Stride(cm)
101
-
Cals
493
-
Cadence
176
-
BPM
134
-
%MHR
83.7
-
B/mi
1218
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 133/153bpm 119cal 6.19/7.31mph
2) 1m - 8:43(8:43/m) 133/140bpm 113cal 6.89/7.01mph
3) 1m - 8:46(8:46/m) 136/142bpm 116cal 6.85/7.28mph
4) 1m - 9:16(9:16/m) 139/147bpm 124cal 6.48/7.16mph
5) 0.18m - 1:35(8:55/m) 144/146bpm 21cal 6.73/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 +4
|
10:58 |
96 59-140 |
1052 |
172 170-176 |
0/11 |
0.25 |
2:36 |
1:14 |
9:53 |
142 138-145 |
1403 |
172 170-176 |
0/2 |
0.38 |
3:46 |
1:10 |
9:21 |
148 145-153 |
1383 |
175 174-178 |
3/2 |
0.50 |
4:59 |
1:13 |
9:40 |
147 143-153 |
1421 |
174 172-176 |
3/1 |
0.63 |
6:06 |
1:07 |
8:59 |
145 142-148 |
1303 |
176 174-178 |
0/8 |
0.75 |
7:22 |
1:16 |
10:07 |
128 122-139 |
1294 |
175 172-176 |
5/1 |
0.88 |
8:31 |
1:09 |
9:12 |
135 129-140 |
1241 |
175 174-176 |
5/0 |
1.00 |
9:42 |
1:11 |
9:27 |
132 128-136 |
1248 |
175 174-176 |
0/4 |
1.13 |
10:47 |
1:05 |
8:41 |
126 124-129 |
1094 |
177 176-178 |
0/8 |
1.25 |
11:53 |
1:05 |
8:42 |
130 125-132 |
1132 |
177 176-180 |
0/1 |
1.38 |
12:57 |
1:04 |
8:35 |
129 128-130 |
1106 |
177 176-180 |
1/6 |
1.50 |
14:02 |
1:05 |
8:43 |
133 128-137 |
1160 |
177 176-180 |
6/3 |
1.63 |
15:09 |
1:06 |
8:50 |
138 136-139 |
1219 |
178 176-180 |
1/3 |
1.75 |
16:14 |
1:06 |
8:45 |
135 134-135 |
1182 |
177 176-178 |
2/2 |
1.88 |
17:21 |
1:07 |
8:55 |
135 133-137 |
1203 |
178 176-180 |
1/2 |
2.00 |
18:25 |
1:04 |
8:34 |
136 135-137 |
1166 |
178 176-178 |
1/4 |
2.13 |
19:27 |
1:02 |
8:14 |
134 132-135 |
1104 |
178 176-180 |
0/9 |
2.25 |
20:33 |
1:06 |
8:45 |
134 132-138 |
1173 |
178 176-180 |
2/1 |
2.38 |
21:40 |
1:07 |
9:00 |
138 137-139 |
1241 |
178 174-180 |
4/1 |
2.50 |
22:47 |
1:07 |
8:53 |
135 134-137 |
1198 |
178 176-180 |
1/2 |
2.63 |
23:52 |
1:05 |
8:42 |
135 133-136 |
1176 |
177 176-178 |
1/4 |
2.75 |
24:55 |
1:03 |
8:26 |
134 133-135 |
1129 |
178 176-180 |
0/4 |
2.88 |
26:01 |
1:06 |
8:48 |
134 132-136 |
1179 |
179 178-184 |
1/5 |
3.00 |
27:11 |
1:10 |
9:16 |
139 136-142 |
1289 |
178 176-180 |
7/0 |
3.13 |
28:18 |
1:07 |
8:58 |
141 140-142 |
1263 |
177 176-178 |
3/0 |
3.25 |
29:23 |
1:05 |
8:40 |
141 139-142 |
1221 |
177 176-180 |
2/2 |
3.38 |
30:27 |
1:04 |
8:34 |
137 135-140 |
1174 |
178 176-180 |
1/2 |
3.50 |
31:34 |
1:06 |
8:50 |
138 137-140 |
1220 |
177 176-180 |
2/1 |
3.63 |
32:42 |
1:09 |
9:10 |
138 135-140 |
1264 |
178 174-182 |
4/4 |
3.75 |
34:33 |
1:50 +33
|
14:44 |
135 129-142 |
1989 |
171 122-180 |
5/1 |
3.88 |
35:50 |
1:17 |
10:15 |
134 130-137 |
1373 |
173 168-176 |
5/1 |
4.00 |
37:00 |
1:11 |
9:26 |
144 137-146 |
1359 |
175 172-178 |
8/1 |
4.13 |
38:08 |
1:08 |
9:00 |
144 143-146 |
1297 |
175 172-178 |
4/1 |
4.18 |
38:39 |
31 |
8:58 |
142 141-142 |
1274 |
175 174-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
41.70% |
More |
800m |
4:16 |
8:36 |
48.46% |
More |
1km |
5:22 |
8:38 |
50.29% |
More |
Mile |
8:39 |
8:39 |
52.93% |
More |
5k |
27:33 |
8:52 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.46 |
5km |
27:55 |
8:59 |
55.89 |
5M |
45:49 |
9:10 |
55.61 |
10km |
57:27 |
9:15 |
55.46 |
10M |
1:34:16 |
9:26 |
55.96 |
Half |
2:04:53 |
9:32 |
55.50 |
20M |
3:14:00 |
9:42 |
56.62 |
Mara |
4:16:59 |
9:49 |
56.99 |
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