Wed 23rd Sep 2020 at 10:00am by Runningbug

Run > General

  • Time
    38:01
  • Miles
    4.18
  • Min/mi
    9:06
  • Pacing
    86%
  • WAVA
    55.79
  • Stride(cm)
    101
  • Cals
    493
  • Cadence
    176
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1218
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/153bpm 119cal 6.19/7.31mph
2) 1m - 8:43(8:43/m) 133/140bpm 113cal 6.89/7.01mph
3) 1m - 8:46(8:46/m) 136/142bpm 116cal 6.85/7.28mph
4) 1m - 9:16(9:16/m) 139/147bpm 124cal 6.48/7.16mph
5) 0.18m - 1:35(8:55/m) 144/146bpm 21cal 6.73/7.03mph
9:42 8:43 8:46 9:16 1:35

Pace

6% 9% 31% 40% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +4 10:58 96 59-140 1052 172 170-176 0/11
0.25 2:36 1:14 9:53 142 138-145 1403 172 170-176 0/2
0.38 3:46 1:10 9:21 148 145-153 1383 175 174-178 3/2
0.50 4:59 1:13 9:40 147 143-153 1421 174 172-176 3/1
0.63 6:06 1:07 8:59 145 142-148 1303 176 174-178 0/8
0.75 7:22 1:16 10:07 128 122-139 1294 175 172-176 5/1
0.88 8:31 1:09 9:12 135 129-140 1241 175 174-176 5/0
1.00 9:42 1:11 9:27 132 128-136 1248 175 174-176 0/4
1.13 10:47 1:05 8:41 126 124-129 1094 177 176-178 0/8
1.25 11:53 1:05 8:42 130 125-132 1132 177 176-180 0/1
1.38 12:57 1:04 8:35 129 128-130 1106 177 176-180 1/6
1.50 14:02 1:05 8:43 133 128-137 1160 177 176-180 6/3
1.63 15:09 1:06 8:50 138 136-139 1219 178 176-180 1/3
1.75 16:14 1:06 8:45 135 134-135 1182 177 176-178 2/2
1.88 17:21 1:07 8:55 135 133-137 1203 178 176-180 1/2
2.00 18:25 1:04 8:34 136 135-137 1166 178 176-178 1/4
2.13 19:27 1:02 8:14 134 132-135 1104 178 176-180 0/9
2.25 20:33 1:06 8:45 134 132-138 1173 178 176-180 2/1
2.38 21:40 1:07 9:00 138 137-139 1241 178 174-180 4/1
2.50 22:47 1:07 8:53 135 134-137 1198 178 176-180 1/2
2.63 23:52 1:05 8:42 135 133-136 1176 177 176-178 1/4
2.75 24:55 1:03 8:26 134 133-135 1129 178 176-180 0/4
2.88 26:01 1:06 8:48 134 132-136 1179 179 178-184 1/5
3.00 27:11 1:10 9:16 139 136-142 1289 178 176-180 7/0
3.13 28:18 1:07 8:58 141 140-142 1263 177 176-178 3/0
3.25 29:23 1:05 8:40 141 139-142 1221 177 176-180 2/2
3.38 30:27 1:04 8:34 137 135-140 1174 178 176-180 1/2
3.50 31:34 1:06 8:50 138 137-140 1220 177 176-180 2/1
3.63 32:42 1:09 9:10 138 135-140 1264 178 174-182 4/4
3.75 34:33 1:50 +33 14:44 135 129-142 1989 171 122-180 5/1
3.88 35:50 1:17 10:15 134 130-137 1373 173 168-176 5/1
4.00 37:00 1:11 9:26 144 137-146 1359 175 172-178 8/1
4.13 38:08 1:08 9:00 144 143-146 1297 175 172-178 4/1
4.18 38:39 31 8:58 142 141-142 1274 175 174-176 1/1

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 92m, Range 44m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 8:55
11 3.9% 9:11
11 2.9% 9:01
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.70% More
800m 4:16 8:36 48.46% More
1km 5:22 8:38 50.29% More
Mile 8:39 8:39 52.93% More
5k 27:33 8:52 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.46
5km 27:55 8:59 55.89
5M 45:49 9:10 55.61
10km 57:27 9:15 55.46
10M 1:34:16 9:26 55.96
Half 2:04:53 9:32 55.50
20M 3:14:00 9:42 56.62
Mara 4:16:59 9:49 56.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here