Wed 23rd Sep 2020 at 10:00am by Bob!

Run > General

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Time
1:01:01
Miles
5.81
Min/mi
10:30
Pacing
95%
WAVA
50.09
Stride(cm)
95
Cals
693
Cadence
161
BPM
135
%MHR
61.3
B/mi
1422
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 142/152bpm 84cal 5.63/6.2mph
2) 0.62m - 6:20(10:11/m) 140/168bpm 79cal 5.89/6.1mph
3) 0.62m - 6:26(10:21/m) 131/136bpm 72cal 5.79/6.2mph
4) 0.62m - 6:45(10:52/m) 135/141bpm 79cal 5.52/6.07mph
5) 0.62m - 6:46(10:53/m) 134/141bpm 77cal 5.51/6.12mph
6) 0.62m - 6:26(10:22/m) 135/142bpm 72cal 5.79/6.16mph
7) 0.62m - 6:27(10:23/m) 133/138bpm 68cal 5.78/6.53mph
8) 0.62m - 6:33(10:33/m) 136/141bpm 73cal 5.69/6.45mph
9) 0.62m - 6:25(10:19/m) 134/138bpm 67cal 5.82/5.97mph
10) 0.22m - 2:16(10:27/m) 133/137bpm 22cal 5.74/5.82mph

6:37 6:20 6:26 6:45 6:46 6:26 6:27 6:33 6:25 2:16

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	133 68-150	1415	161 158-164	3/3
0.50	5:20	2:41	10:43	149 146-152	1597	160 158-164	5/2
0.75	7:55	2:35	10:19	153 143-168	1579	160 158-164	3/3
1.00	10:29	2:34	10:16	139 126-156	1426	161 158-164	3/2
1.25	13:01	2:32	10:07	131 128-139	1325	161 156-164	4/3
1.50	15:32	2:31	10:05	131 128-135	1321	161 160-164	6/5
1.75	18:07	2:35	10:19	131 125-134	1352	161 158-164	4/2
2.00	21:02	2:56	11:43	134 129-141	1570	157 150-162	4/3
2.25	23:41	2:39	10:35	134 129-139	1417	160 156-162	3/3
2.50	26:18	2:37	10:29	134 131-138	1404	161 158-164	4/3
2.75	29:01	2:43	10:51	133 130-137	1443	160 154-162	2/4
3.00	31:45	2:45	10:58	135 130-141	1481	161 154-166	5/4
3.25	34:22	2:36	10:26	134 128-142	1398	161 158-164	1/3
3.50	37:01	2:39	10:35	133 128-139	1408	161 160-164	3/3
3.75	39:33	2:32	10:08	137 135-141	1388	161 158-162	2/3
4.00	42:13	2:40	10:42	133 129-138	1423	161 158-164	3/4
4.25	44:55	2:42 +5	10:47	133 128-138	1435	160 124-168	3/4
4.50	47:27	2:32	10:10	136 132-140	1382	161 156-164	3/5
4.75	50:14	2:47 +9	11:07	137 133-141	1524	160 124-166	4/2
5.00	52:51	2:37	10:27	134 132-136	1400	161 158-164	4/4
5.25	55:26	2:35	10:21	134 130-137	1386	161 158-164	7/5
5.50	58:01	2:35	10:21	134 132-137	1387	161 160-162	4/5
5.75	1:00:37	2:36	10:23	134 130-138	1391	161 158-164	2/3
5.81	1:01:15	38	10:33	133 130-136	1404	160 158-162	1/1

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 12m, Flat prediction 1:01:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	5.8	1:00:51	10:31
Walk	0.3	124	0	12	20:30
Still	0.1	-	-	3	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.91%	More
800m	4:59	10:01	42.61%	More
1km	6:17	10:07	43.98%	More
Mile	10:08	10:08	46.38%	More
5k	32:41	10:31	48.99%	More
5 miles	52:37	10:31	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	29:35	9:31	54.12
5M	51:18	10:16	51.03
10km	1:05:57	10:37	49.66
10M	1:54:19	11:26	47.46
Half	2:36:12	11:55	45.66
20M	4:14:47	12:44	44.35
Mara	5:48:09	13:17	43.28

Bespoke Fields

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