Wed 23rd Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
12:10
Miles
0.63
Min/mi
19:19
Stride(cm)
65
Cals
36
Cadence
129
BPM
82
%MHR
47.8
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:54/m) 82/103bpm 35cal 59/70rpm 3.17/4.57mph
2) 0.01m - 25(31:14/m) 89/91bpm 1cal 31/63rpm 1.92/3.76mph

11:45 25

Pace

31%

10%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03 +59	32:52	85 80-103	2794	132 120-140
0.13	3:14	1:11	18:50	86 82-89	1620	131 128-132
0.19	4:17	1:03	16:46	83 81-85	1392	133 130-136
0.25	5:22	1:06	17:30	83 82-84	1452	133 126-140
0.31	6:33	1:11	18:50	84 78-90	1583	129 122-134
0.38	7:38	1:05	17:22	80 77-85	1389	133 130-138
0.44	16:33	8:55 +7:14	2:22:40	77 56-91	10985	126 116-134
0.50	18:25	1:52 +39	29:52	77 73-82	2299	126 118-132
0.56	19:38	1:13	19:21	83 82-84	1606	128 124-132
0.63	20:40	1:03	16:42	86 83-91	1437	129 126-134
0.63	21:09	29 +7	49:57	89 87-91	4445	124 124-124

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	17:17	34:46	More
1km	19:34	31:29	More

Predictions

Dist	Time	Per Mile

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