Mon 21st Sep 2020 at 6:00pm by Dave..M
Cross > General
-
Time
57:38
-
Miles
1.53
-
Min/mi
37:40
-
Cals
288
-
BPM
94
-
%MHR
55.1
-
B/mi
3548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 57:38(37:42/m) 288cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:03 |
1:03 |
16:45 |
103 99-107 |
1725 |
0.13 |
2:22 |
1:19 |
21:06 |
104 98-110 |
2194 |
0.19 |
3:24 |
1:02 |
16:33 |
109 106-112 |
1805 |
0.25 |
4:33 |
1:09 |
18:31 |
104 94-110 |
1926 |
0.31 |
6:36 |
2:03 |
32:45 |
101 88-108 |
3308 |
0.38 |
7:51 |
1:15 |
19:59 |
100 94-107 |
1998 |
0.44 |
9:06 |
1:15 |
20:05 |
82 71-93 |
1647 |
0.50 |
10:13 |
1:06 |
17:41 |
96 88-104 |
1698 |
0.56 |
11:14 |
1:01 |
16:23 |
90 85-95 |
1474 |
0.63 |
12:20 |
1:06 |
17:37 |
97 86-103 |
1709 |
0.69 |
14:12 |
1:52 |
29:51 |
104 99-108 |
3105 |
0.75 |
15:27 |
1:15 |
19:53 |
97 84-104 |
1929 |
0.81 |
16:29 |
1:02 |
16:35 |
89 82-93 |
1476 |
0.88 |
17:31 |
1:02 |
16:38 |
87 81-91 |
1447 |
0.94 |
18:33 |
1:02 |
16:25 |
90 85-96 |
1478 |
1.00 |
19:36 |
1:03 |
16:41 |
94 85-103 |
1569 |
1.06 |
20:41 |
1:05 |
17:25 |
101 93-107 |
1760 |
1.13 |
21:58 |
1:17 |
20:27 |
111 105-115 |
2270 |
1.19 |
22:58 |
1:01 |
16:15 |
107 105-112 |
1738 |
1.25 |
24:01 |
1:03 |
16:40 |
113 108-119 |
1884 |
1.31 |
25:08 |
1:07 |
17:55 |
105 97-114 |
1881 |
1.38 |
26:14 |
1:06 |
17:40 |
115 110-118 |
2031 |
1.44 |
27:17 |
1:03 |
16:42 |
117 112-121 |
1954 |
1.50 |
32:14 |
4:57 |
1:19:16 |
103 92-116 |
8165 |
1.53 |
59:57 |
27:43 |
15:49:45 |
59 50-97 |
56036 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
18:09 |
18:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry