Mon 21st Sep 2020 at 6:00pm by Dave..M

Cross > General

  • Time
    57:38
  • Miles
    1.53
  • Min/mi
    37:40
  • Cals
    288
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    3548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.53m - 57:38(37:42/m) 288cal
57:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:03 1:03 16:45 103 99-107 1725
0.13 2:22 1:19 21:06 104 98-110 2194
0.19 3:24 1:02 16:33 109 106-112 1805
0.25 4:33 1:09 18:31 104 94-110 1926
0.31 6:36 2:03 32:45 101 88-108 3308
0.38 7:51 1:15 19:59 100 94-107 1998
0.44 9:06 1:15 20:05 82 71-93 1647
0.50 10:13 1:06 17:41 96 88-104 1698
0.56 11:14 1:01 16:23 90 85-95 1474
0.63 12:20 1:06 17:37 97 86-103 1709
0.69 14:12 1:52 29:51 104 99-108 3105
0.75 15:27 1:15 19:53 97 84-104 1929
0.81 16:29 1:02 16:35 89 82-93 1476
0.88 17:31 1:02 16:38 87 81-91 1447
0.94 18:33 1:02 16:25 90 85-96 1478
1.00 19:36 1:03 16:41 94 85-103 1569
1.06 20:41 1:05 17:25 101 93-107 1760
1.13 21:58 1:17 20:27 111 105-115 2270
1.19 22:58 1:01 16:15 107 105-112 1738
1.25 24:01 1:03 16:40 113 108-119 1884
1.31 25:08 1:07 17:55 105 97-114 1881
1.38 26:14 1:06 17:40 115 110-118 2031
1.44 27:17 1:03 16:42 117 112-121 1954
1.50 32:14 4:57 1:19:16 103 92-116 8165
1.53 59:57 27:43 15:49:45 59 50-97 56036

Heart

94/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:30 17:06 More
1km 10:42 17:14 More
Mile 18:09 18:09 More
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