Wed 23rd Sep 2020 at 8:00am by themongoose

Run > General

0 👍

Time
41:25
Miles
4.62
Min/mi
8:58
Pacing
92%
WAVA
47.97
Stride(cm)
107
Cals
533
Cadence
168
BPM
145
%MHR
84.5
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 7.44km - 41:25(5:34/km) 144/175bpm 533cal

41:25

Pace

17%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	120 96-138	950	162 96-166
0.25	1:54	55	7:19	141 138-144	1033	168 166-168
0.38	2:51	56	7:30	141 138-147	1058	169 168-170
0.50	3:49	58	7:45	153 148-155	1187	171 170-172
0.63	4:48	1:00	7:56	154 149-158	1223	169 166-172
0.75	5:53	1:05	8:37	152 147-156	1310	167 122-172
0.88	6:59	1:06	8:46	155 152-160	1358	170 170-170
1.00	8:06	1:07	8:56	164 153-174	1466	169 166-170
1.13	9:12	1:07	8:55	154 150-158	1372	170 168-170
1.25	10:20	1:08	9:01	150 143-155	1352	170 170-170
1.38	11:22	1:02	8:17	148 145-151	1226	168 168-170
1.50	12:30	1:08	9:00	145 143-147	1306	170 170-170
1.63	13:33	1:03	8:26	142 140-145	1197	170 170-170
1.75	14:39	1:06	8:49	140 137-142	1235	170 170-170
1.88	15:44	1:05	8:40	140 136-142	1214	170 170-170
2.00	16:50	1:05	8:44	139 134-146	1213	167 164-170
2.13	18:01	1:12	9:32	142 138-146	1354	169 166-170
2.25	19:09	1:08	9:05	142 138-146	1290	168 168-170
2.38	20:25	1:15	10:03	145 143-148	1456	169 168-170
2.50	21:40	1:15	10:01	144 141-147	1442	168 164-170
2.63	22:55	1:15	9:59	149 144-153	1488	166 164-170
2.75	24:10	1:15	10:01	143 139-147	1432	168 168-170
2.88	25:16	1:06	8:51	139 137-143	1231	168 168-168
3.00	26:22	1:05	8:44	137 133-140	1196	162 110-170
3.13	27:29	1:07	8:59	142 136-150	1277	170 170-170
3.25	28:41	1:12	9:33	150 146-154	1433	169 168-170
3.38	29:48	1:07	8:56	139 136-148	1241	166 166-168
3.50	30:54	1:06	8:51	142 140-146	1256	167 166-168
3.63	32:07	1:13	9:46	147 139-151	1435	168 166-170
3.75	33:19	1:11	9:32	148 146-151	1411	168 168-168
3.88	34:30	1:11	9:28	145 143-147	1372	167 166-168
4.00	35:46	1:16	10:10	143 140-145	1453	166 166-166
4.13	36:57	1:11	9:30	139 137-140	1320	165 162-166
4.25	38:03	1:06	8:45	142 139-148	1242	166 162-168
4.38	39:09	1:06	8:49	146 140-151	1288	167 166-168
4.50	40:16	1:07	8:57	137 133-142	1225	167 166-168
4.62	41:25	1:09	9:34	138 132-145	1320	166 162-166

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.6	41:17	8:57
Walk	0.3	116	0	8	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.87%	More
800m	3:46	7:35	45.73%	More
1km	4:44	7:38	47.59%	More
Mile	8:05	8:05	48.22%	More
5k	27:18	8:47	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.74
5km	26:00	8:22	50.92
5M	45:27	9:05	47.32
10km	58:39	9:26	45.83
10M	1:42:33	10:15	43.30
Half	2:20:49	10:45	41.39
20M	3:51:25	11:34	39.91
Mara	5:17:45	12:08	38.76

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