Wed 23rd Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
37:55
Miles
5.16
Min/mi
7:21
Pacing
93%
WAVA
62.69
Stride(cm)
121
Cals
449
Cadence
180
BPM
126
%MHR
72.2
B/mi
929
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 123/130bpm 88cal 8.08/8.93mph
2) 1m - 6:57(6:57/m) 125/131bpm 84cal 8.63/9.1mph
3) 1m - 7:21(7:21/m) 131/136bpm 96cal 8.16/9.29mph
4) 1m - 7:31(7:31/m) 130/136bpm 92cal 7.98/8.75mph
5) 1m - 7:29(7:29/m) 127/134bpm 79cal 8.01/8.56mph
6) 0.16m - 1:11(7:26/m) 124/130bpm 10cal 8.07/8.56mph

7:26 6:57 7:21 7:31 7:29 1:11

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	115 84-130	834	179 174-182	9/3
0.50	3:35	1:46	7:06	127 124-129	901	179 174-182	4/6
0.75	5:33	1:58	7:50	123 111-127	964	180 176-184	2/5
1.00	7:25	1:52	7:29	124 122-126	927	180 176-186	2/8
1.25	9:12	1:47	7:07	125 119-131	889	181 178-190	3/10
1.50	10:54	1:43	6:50	123 109-130	841	181 174-186	2/8
1.75	12:38	1:44	6:55	124 122-127	857	181 178-190	1/8
2.00	14:23	1:44	6:58	127 125-129	884	182 180-186	2/5
2.25	16:04	1:42	6:47	127 111-133	861	181 178-184	4/6
2.50	17:59	1:55	7:38	130 126-134	992	182 178-186	7/3
2.75	19:49	1:51	7:23	132 129-135	974	180 178-186	5/5
3.00	21:44	1:54	7:38	132 129-135	1007	180 178-186	10/1
3.25	23:36	1:52	7:28	128 116-133	955	180 176-184	8/1
3.50	25:31	1:55	7:41	132 126-135	1014	180 178-184	5/3
3.75	27:24	1:53	7:34	132 125-136	998	181 178-184	11/3
4.00	29:15	1:50	7:21	127 124-130	934	181 178-184	5/5
4.25	31:10	1:55	7:41	125 110-134	961	179 172-184	8/7
4.50	33:00	1:50	7:21	130 129-133	956	181 176-184	5/2
4.75	34:50	1:50	7:21	129 125-132	948	179 176-184	4/2
5.00	36:44	1:53	7:33	120 105-125	907	179 174-182	1/8
5.16	37:55	1:11	7:28	125 116-130	933	180 176-184	5/4

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 40m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:20
16 1.7%	7:33
See your biggest climbs

Cadence

180 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	37:55	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.35%	More
800m	3:21	6:45	55.83%	More
1km	4:14	6:49	57.69%	More
Mile	6:52	6:52	60.66%	More
5k	22:30	7:15	62.91%	More
5 miles	36:43	7:21	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:15	7:10	63.63
5M	36:41	7:20	62.77
10km	46:05	7:25	62.36
10M	1:15:57	7:36	62.50
Half	1:40:51	7:42	61.78
20M	2:37:16	7:52	62.78
Mara	3:28:49	7:58	63.04

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