Wed 23rd Sep 2020 at 8:00am by Rog T

Run > General

  • Time
    41:30
  • Miles
    4.89
  • Min/mi
    8:29
  • Pacing
    93%
  • WAVA
    53.42
  • Stride(cm)
    110
  • Cals
    483
  • Cadence
    172
  • BPM
    123
  • %MHR
    70
  • B/mi
    1045
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/141bpm 112cal 6.59/8.85mph
2) 1m - 8:31(8:31/m) 123/139bpm 100cal 7.05/7.81mph
3) 1m - 8:31(8:31/m) 125/133bpm 100cal 7.05/7.87mph
4) 1m - 8:01(8:01/m) 124/132bpm 87cal 7.48/8.14mph
5) 0.89m - 7:22(8:16/m) 128/139bpm 84cal 7.25/8.41mph
9:06 8:31 8:31 8:01 7:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 52% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 100 58-120 933 164 106-174 3/5
0.50 4:42 2:22 9:27 123 112-134 1162 172 170-174 15/1
0.75 6:52 2:10 8:41 127 121-135 1103 171 168-174 4/2
1.00 9:06 2:14 8:57 133 124-141 1191 175 172-188 19/0
1.25 11:16 2:10 8:39 127 122-136 1099 173 170-174 4/3
1.50 13:21 2:05 8:19 117 109-125 974 172 168-174 2/18
1.75 15:26 2:05 8:21 124 113-133 1035 171 168-174 7/7
2.00 17:37 2:11 8:43 124 111-133 1080 171 164-174 11/3
2.25 19:44 2:08 8:31 129 127-132 1098 174 172-176 9/1
2.50 21:53 2:08 8:33 120 109-131 1027 173 164-228 2/14
2.75 24:03 2:10 8:41 126 119-133 1095 172 170-176 8/5
3.00 26:08 2:05 8:19 125 121-130 1039 172 170-172 6/4
3.25 28:07 1:59 7:55 117 113-124 927 171 168-172 0/17
3.50 30:08 2:01 8:04 126 121-131 1017 175 172-182 3/3
3.75 32:10 2:03 8:11 127 124-132 1039 174 172-176 3/4
4.00 34:09 1:59 7:55 125 120-127 989 174 168-180 2/13
4.25 36:06 1:57 7:49 124 117-132 969 173 170-176 3/9
4.50 38:16 2:10 8:40 133 129-138 1152 173 172-176 13/1
4.75 40:18 2:02 8:07 130 123-138 1054 173 170-180 5/4
4.89 41:30 1:12 8:41 117 108-124 1017 169 166-178 2/9

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 127m, Range 44m, Flat prediction 40:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.9% 8:52
22 2.6% 8:28
20 2.3% 8:27
16 2.7% 9:18
See your biggest climbs

Cadence

172 (228 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.02% More
800m 3:54 7:51 47.09% More
1km 4:55 7:55 48.77% More
Mile 7:58 7:58 51.49% More
5k 25:42 8:16 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.95
5km 25:33 8:13 54.57
5M 42:30 8:30 53.32
10km 53:37 8:38 52.74
10M 1:29:13 8:55 52.34
Half 1:59:05 9:05 51.46
20M 3:07:15 9:22 51.85
Mara 4:09:58 9:32 51.79
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