Wed 23rd Sep 2020 at 8:00am by Rog T
Run > General
-
Time
41:30
-
Miles
4.89
-
Min/mi
8:29
-
Pacing
93%
-
WAVA
53.42
-
Stride(cm)
110
-
Cals
483
-
Cadence
172
-
BPM
123
-
%MHR
70
-
B/mi
1045
-
Asc(m)
127
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 122/141bpm 112cal 6.59/8.85mph
2) 1m - 8:31(8:31/m) 123/139bpm 100cal 7.05/7.81mph
3) 1m - 8:31(8:31/m) 125/133bpm 100cal 7.05/7.87mph
4) 1m - 8:01(8:01/m) 124/132bpm 87cal 7.48/8.14mph
5) 0.89m - 7:22(8:16/m) 128/139bpm 84cal 7.25/8.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
100 58-120 |
933 |
164 106-174 |
3/5 |
0.50 |
4:42 |
2:22 |
9:27 |
123 112-134 |
1162 |
172 170-174 |
15/1 |
0.75 |
6:52 |
2:10 |
8:41 |
127 121-135 |
1103 |
171 168-174 |
4/2 |
1.00 |
9:06 |
2:14 |
8:57 |
133 124-141 |
1191 |
175 172-188 |
19/0 |
1.25 |
11:16 |
2:10 |
8:39 |
127 122-136 |
1099 |
173 170-174 |
4/3 |
1.50 |
13:21 |
2:05 |
8:19 |
117 109-125 |
974 |
172 168-174 |
2/18 |
1.75 |
15:26 |
2:05 |
8:21 |
124 113-133 |
1035 |
171 168-174 |
7/7 |
2.00 |
17:37 |
2:11 |
8:43 |
124 111-133 |
1080 |
171 164-174 |
11/3 |
2.25 |
19:44 |
2:08 |
8:31 |
129 127-132 |
1098 |
174 172-176 |
9/1 |
2.50 |
21:53 |
2:08 |
8:33 |
120 109-131 |
1027 |
173 164-228 |
2/14 |
2.75 |
24:03 |
2:10 |
8:41 |
126 119-133 |
1095 |
172 170-176 |
8/5 |
3.00 |
26:08 |
2:05 |
8:19 |
125 121-130 |
1039 |
172 170-172 |
6/4 |
3.25 |
28:07 |
1:59 |
7:55 |
117 113-124 |
927 |
171 168-172 |
0/17 |
3.50 |
30:08 |
2:01 |
8:04 |
126 121-131 |
1017 |
175 172-182 |
3/3 |
3.75 |
32:10 |
2:03 |
8:11 |
127 124-132 |
1039 |
174 172-176 |
3/4 |
4.00 |
34:09 |
1:59 |
7:55 |
125 120-127 |
989 |
174 168-180 |
2/13 |
4.25 |
36:06 |
1:57 |
7:49 |
124 117-132 |
969 |
173 170-176 |
3/9 |
4.50 |
38:16 |
2:10 |
8:40 |
133 129-138 |
1152 |
173 172-176 |
13/1 |
4.75 |
40:18 |
2:02 |
8:07 |
130 123-138 |
1054 |
173 170-180 |
5/4 |
4.89 |
41:30 |
1:12 |
8:41 |
117 108-124 |
1017 |
169 166-178 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.02% |
More |
800m |
3:54 |
7:51 |
47.09% |
More |
1km |
4:55 |
7:55 |
48.77% |
More |
Mile |
7:58 |
7:58 |
51.49% |
More |
5k |
25:42 |
8:16 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.95 |
5km |
25:33 |
8:13 |
54.57 |
5M |
42:30 |
8:30 |
53.32 |
10km |
53:37 |
8:38 |
52.74 |
10M |
1:29:13 |
8:55 |
52.34 |
Half |
1:59:05 |
9:05 |
51.46 |
20M |
3:07:15 |
9:22 |
51.85 |
Mara |
4:09:58 |
9:32 |
51.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry