Wed 23rd Sep 2020 at 4:00pm by njosmith

Bike > Commuting

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Time
21:08
Miles
3.47
Mph
9.9
Cals
489
BPM
107
%MHR
61.7
B/mi
653
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:47(3:45/km) 108/126bpm 172cal 15.98/33.76kmph
2) 1.38km - 39:16(28:23/km) 110/135bpm 317cal 2.11/31.37kmph

18:47 39:16

Pace

50%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.43	105 88-120	747	0/3
0.25	1:43	49	9.15	105 91-115	689	4/8
0.38	2:33	50	9.00	102 97-107	680	1/0
0.50	3:14	42	10.79	107 106-107	595	4/3
0.63	3:48	34	13.38	104 103-104	466	2/0
0.75	4:27	39	11.63	106 103-109	547	3/1
0.88	5:03	36	12.48	105 104-106	505	2/3
1.00	5:37	34	13.14	104 103-106	475	1/1
1.13	6:13	36	12.41	96 94-99	464	1/2
1.25	6:58	45	10.09	100 97-102	595	4/1
1.38	7:28	31	14.68	103 103-103	421	0/8
1.50	8:06	37	12.07	100 98-102	497	2/0
1.63	9:09	1:04	7.06	103 100-107	875	8/0
1.75	10:16	1:07	6.73	118 111-122	1052	2/2
1.88	10:50	33	13.56	110 109-112	487	1/2
2.00	11:31	41	10.97	112 111-114	613	5/1
2.13	12:13	42	10.65	112 111-112	631	2/1
2.25	12:58	45	9.93	113 110-114	683	3/2
2.38	13:45	47	9.65	110 107-113	684	5/0
2.50	14:41	56	8.04	110 107-113	821	4/0
2.63	15:24	43	10.52	113 111-115	645	1/11
2.75	16:43	1:20	5.64	119 112-125	1266	12/0
2.88	17:28	45	10.02	117 116-118	701	0/5
3.00	18:03	35	12.97	114 109-118	527	1/3
3.13	19:04	1:01	7.37	109 105-111	887	6/0
3.25	19:59	55	8.14	99 96-103	730	3/1
3.38	20:38	39	11.68	105 102-108	539	1/5
3.47	21:08	30	11.73	108 107-109	553	4/4

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.2%	9.6
14 1.7%	10.3
12 7.6%	5.5
10 2.5%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:21	4:44	More
1km	2:58	4:46	More
Mile	4:52	4:52	More
5k	18:33	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:46	6:29
20km	1:21:31	6:34
15 miles	1:39:28	6:38
20 miles	2:14:51	6:45
40km	2:49:43	6:50
25 miles	2:50:46	6:50
42km	2:58:43	6:51
50 miles	5:55:35	7:07
56 miles	6:40:53	7:10
100 miles	12:20:23	7:24
112 miles	13:54:42	7:27

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