Wed 23rd Sep 2020 at 7:00am by SteveBelfast

Run > General

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Time
22:12
Miles
3.12
Min/mi
7:07
Pacing
75%
WAVA
65.04
Stride(cm)
125
Cals
339
Cadence
181
BPM
131
%MHR
72.8
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 117/138bpm 61cal 89/94rpm 12.31/0kmph
2) 1km - 4:14(4:14/km) 137/143bpm 66cal 91/93rpm 14.19/0kmph
3) 1km - 4:23(4:23/km) 141/147bpm 71cal 91/94rpm 13.67/0kmph
4) 1km - 4:26(4:26/km) 139/145bpm 70cal 92/95rpm 13.54/0kmph
5) 1km - 4:13(4:13/km) 146/155bpm 70cal 92/96rpm 14.24/0kmph
6) 0.02km - 5(4:20/km) 149/151bpm 1cal 94/95rpm 13.87/0kmph

4:52 4:14 4:23 4:26 4:13 5

Pace

10%

14%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	83 44-122	679	179 170-182
0.25	2:19	1:17 +14	10:19	122 111-130	1259	170 116-184
0.38	3:59	1:40 +45	13:20	105 67-130	1399	174 86-188
0.50	4:54	56	7:26	134 129-138	995	184 182-184
0.63	5:54	1:00	7:56	134 130-137	1064	181 166-184
0.75	6:55	1:01	8:08	132 128-135	1073	176 146-182
0.88	7:42	47	6:15	136 133-139	851	182 180-184
1.00	8:32	50	6:38	139 135-142	922	182 180-186
1.13	9:21	50	6:38	139 134-141	922	183 180-186
1.25	10:09	48	6:23	139 135-142	886	183 180-186
1.38	11:04	55	7:18	145 141-146	1058	184 180-186
1.50	11:54	51	6:45	143 141-145	966	184 180-186
1.63	12:48	54	7:11	142 140-144	1020	183 182-186
1.75	13:41	53	7:00	137 133-139	960	183 180-186
1.88	14:34	53	7:02	137 133-140	964	183 178-188
2.00	15:32	58	7:44	140 137-143	1082	184 182-184
2.13	16:24	52	6:59	143 140-144	998	183 180-186
2.25	17:15	51	6:47	139 137-143	942	184 182-188
2.38	18:08	53	7:03	138 134-139	974	184 182-188
2.50	19:01	53	7:05	136 134-141	963	184 182-190
2.63	19:53	53	7:01	140 137-143	982	186 184-190
2.75	20:46	53	7:04	150 144-155	1059	184 182-186
2.88	21:38	52	6:54	149 147-151	1028	184 182-186
3.00	22:29	51	6:49	148 146-150	1009	185 184-188
3.12	23:12	43	6:07	147 144-151	898	187 184-192

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	3.1	21:58	7:07
Walk	4.4	116	0	1:02	1:23:29
Still	0.4	-	-	6	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.03%	More
800m	3:12	6:26	59.60%	More
1km	4:06	6:36	60.58%	More
Mile	6:45	6:45	62.62%	More
5k	23:01	7:24	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.86
5km	22:06	7:07	65.07
5M	38:04	7:37	61.48
10km	48:48	7:51	59.87
10M	1:24:04	8:24	57.43
Half	1:54:28	8:44	55.36
20M	3:05:40	9:17	54.09
Mara	4:12:48	9:39	52.97

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