Wed 23rd Sep 2020 at 7:00am by DeeGee

Bike > General

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Time
22:52
Miles
4.62
Mph
12.1
Cals
291
BPM
132
%MHR
76.1
B/mi
652
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 22:52(4:57/m) 134/149bpm 291cal 12.13/17.57mph

22:52

Pin Map

Cycle to work

0mi in 0

Pace

15%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.42	103 90-114	734	0/0
0.25	1:33	40	11.26	126 117-130	671	0/0
0.38	2:13	39	11.43	125 121-127	656	0/0
0.50	2:49	36	12.42	122 118-127	589	0/0
0.63	3:28	39	11.40	122 117-128	642	0/0
0.75	4:06	38	11.93	129 127-134	649	0/0
0.88	4:39	33	13.58	137 137-137	605	0/0
1.00	5:09	29	15.40	132 126-136	514	0/0
1.13	5:39	30	14.79	128 125-130	519	0/0
1.25	6:11	32	14.15	130 128-134	551	0/0
1.38	6:42	31	14.51	133 133-135	550	0/0
1.50	7:12	30	14.94	131 129-132	526	0/0
1.63	7:41	29	15.70	129 128-130	493	0/0
1.75	8:09	29	15.72	130 126-135	496	0/0
1.88	8:41	31	14.37	138 135-140	576	0/0
2.00	9:12	31	14.48	138 137-141	572	0/0
2.13	10:00	49	9.22	134 130-142	872	0/0
2.25	10:35	35	12.98	145 144-147	670	0/0
2.38	11:56	1:21	5.55	133 122-147	1438	0/0
2.50	12:33	37	12.30	143 141-145	698	0/0
2.63	13:07	34	13.19	147 146-147	669	0/0
2.75	13:40	33	13.61	145 144-146	639	0/0
2.88	14:16	37	12.31	147 146-148	716	0/0
3.00	14:54	37	12.14	143 140-145	707	0/0
3.13	15:27	33	13.62	137 133-139	604	0/0
3.25	16:00	33	13.45	137 133-141	611	0/0
3.38	16:38	37	12.01	144 142-145	719	0/0
3.50	17:10	32	13.98	141 140-143	605	0/0
3.63	17:41	32	14.20	135 131-143	570	0/0
3.75	18:13	31	14.37	134 133-135	559	0/0
3.88	18:47	34	13.30	136 135-138	613	0/0
4.00	19:24	38	11.92	143 138-149	720	0/0
4.13	20:03	39	11.55	142 137-148	737	0/0
4.25	20:41	38	11.78	135 133-136	688	0/0
4.38	21:23	42	10.76	142 135-148	792	0/0
4.50	22:07	44	10.31	133 129-138	774	0/0
4.62	22:54	47	9.51	120 112-127	757	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:57	3:56	More
1km	2:28	3:57	More
Mile	4:00	4:00	More
5k	14:34	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:16	5:15
15 miles	1:19:41	5:19
20 miles	1:48:05	5:24
40km	2:16:05	5:29
25 miles	2:16:56	5:29
42km	2:23:19	5:29
50 miles	4:45:29	5:43
56 miles	5:21:56	5:45
100 miles	9:55:14	5:57
112 miles	11:11:12	6:00

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