Wed 23rd Sep 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
35:08
Miles
2.86
Min/mi
12:17
Pacing
0%
WAVA
39.36
Stride(cm)
73
Cals
295
Cadence
180
BPM
117
%MHR
68.3
B/mi
1435
Surface
Mixed

Notes & Comments

Morning dog run

12:37 12:30 10:00

Pace

28%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	114 79-137	1321	181 174-190
0.25	3:00	1:33	12:22	136 124-155	1682	181 176-184
0.38	5:08	2:08	17:03	130 102-141	2216	177 118-186
0.50	6:36	1:28	11:47	133 120-141	1567	179 118-186
0.63	8:13	1:37	12:55	126 115-136	1627	180 174-188
0.75	9:47	1:34	12:34	123 114-129	1546	179 118-184
0.88	11:10	1:23	11:05	111 101-120	1230	181 176-188
1.00	12:37	1:27	11:33	110 104-116	1271	182 174-188
1.13	14:00	1:24	11:10	110 108-112	1227	180 174-182
1.25	15:26	1:25	11:22	111 108-117	1261	181 178-184
1.38	17:07	1:41	13:28	111 105-115	1494	174 118-190
1.50	18:36	1:29	11:56	111 102-126	1325	184 180-192
1.63	20:01	1:25	11:23	122 117-125	1388	185 182-188
1.75	22:04	2:03	16:24	112 98-118	1836	175 94-186
1.88	23:40	1:36	12:47	117 110-121	1495	170 96-186
2.00	25:07	1:27	11:33	116 111-123	1340	184 178-192
2.13	26:25	1:18	10:22	116 113-119	1202	185 176-190
2.25	27:49	1:25	11:18	119 115-122	1346	178 92-192
2.38	29:09	1:19	10:35	115 112-117	1217	175 90-190
2.50	37:20	8:11	1:05:28	100 66-121	6547	181 86-190
2.63	39:07	1:47	14:19	114 109-117	1633	176 118-188
2.75	40:29	1:22	10:53	115 112-117	1252	186 180-190
2.86	41:40	1:11	10:51	110 105-115	1194	181 90-190

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	182	2.8	39:10	14:07
Walk	3.1	108	0.1	1:17	15:24
Still	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.11%	More
800m	5:26	10:56	36.88%	More
1km	7:01	11:17	37.23%	More
Mile	11:48	11:48	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	38:40	12:27	39.02
5M	1:07:10	13:26	36.63
10km	1:26:25	13:54	35.58
10M	2:30:05	15:01	33.89
Half	3:25:17	15:40	32.54
20M	5:35:22	16:46	31.57
Mara	7:38:44	17:31	30.77

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